Muse Yourself | Women Who Rise

(There is SO much goodness packed into this episode it was literally impossible to think of a title that does it justice.) In what’s been one of my favourite episodes to record so far, I’m talking to licensed therapist, couples counselor and relationship coach, Lauren Walsh . Through Lauren’s extensive career in mental health and her own private practice, she helps women heal from past relationshi...

What are you risking by NOT chasing the life you truly want? Is certain unhappiness, better than uncertainty? We’re conditioned to think that familiar is better, safer, that even if it’s not actually making us happy it’s still better than the unknown, better than uncertainty - but is it? In this episode I’m offering a mindset shift on why the biggest risk in life isn’t taking the bet on yourself a...

What does ‘fulfilment’ look like when we’re not chasing the traditional milestones? When we’re not interested in the timelines and the conventional ‘successes’ that we’ve been so conditioned to believe equal happiness?  In this episode, I’m talking to Lyndsey Jane Gordon, writer, and creator of ‘The Other Way’ blog and podcast series, who, despite having an incredibly successful life ‘on paper’ wa...

There is nothing I find more inspiring than a powerful story of turning pain into purpose (it’s the reason this podcast exists after all!!) In part 2 of my conversation with Relationship Mentor Maria Rei, Maria shares her story of surviving narcissistic abuse within relationships and how her own experiences have shaped her path as a coach, helping women break free from toxic relationship patterns....

There is NOTHING more frustrating than knowing that you want more but feeling so stuck and disconnected from yourself that you feel incapable of moving forward. In today’s episode I’m sharing 3 quick and simple questions you can work through to get clear on what’s holding you back, focused on your direction, and creating clear, actionable steps to move forward - because we know nothing changes if...

We can grieve for something in the past, while still planning for the future… We can feel a loss, while also feeling excitement for all the things that are still possible… We can feel the void where something once was…while trusting, KNOWING, that the best is yet to come… Some personal reflections for this quickie episode, I’m talking about making sense of feelings when you’re feeling ALL of the t...

In 2017 Taylor’s Daughter Lily was born with a rare genetic condition, meaning she would live for only 5 months. Taylor’s tireless work to build an incredible legacy for Lily and support bereaved parents is a continuous source of awe and inspiration, and in this powerful conversation we’re digging into the raw, gritty side that the grief guidebooks won’t tell you - like the most irritating misconc...

When we’re not quite where we thought we would be in life by this point, it can feel like all we see when we look around is people who ARE. If you’re stuck in the ‘what if..?’ spiral, constantly wondering what if things had been different, struggling to trust that you’re in the right place, this is the episode for you! Until next time X Resources: It would mean the absolute world to me if you woul...

If you’ve been holding yourself back from starting something new because you think you’re already too far behind, your niche is already saturated, or you don’t have anything ‘new’ to add - this episode is for you. I’m talking about claiming your space, why there is ALWAYS room for you, and why the very reasons you’re undervaluing yourself might just turn out to be your unique magic…and all in 12 m...

There is NOTHING I love more than a powerful reinvention story and today’s guest is no exception. I’m talking with Maria Rei , a Master Energy Healer, Self-Love Leader, and Relationship Mentor, about what it takes to walk away when you KNOW you’re not living the life you’re meant to live, start over from scratch and redesign your life on your terms… oh , and the time Maria quit her job, marriage,...

If you’ve ever found yourself caught up in the comparison spiral - or maybe you’re there regularly - you’re not alone! In this episode I’m sharing some actionable advice on how to deal with feelings of jealousy and comparison towards other women - and the feelings of shame that come with it! I’m also covering some practical tips on how you can start using these feelings as fuel for GOOD, so that y...

In this episode I’m offering a different perspective on finding purpose and meaning in your life, what it means to have it all ‘figured out’ and why that SHOULDN’T be the goal…if you’re feeling lost, struggling to figure out your path or tired of trying to fit yourself into a box just to please everyone else, this is the episode for you… Until next time X Resources: It would mean the absolute worl...

In this episode I’m talking about THE TIMELINE (and why it’s Bulls**t.) If you’re constantly feeling the pressure of things not happening fast enough, not checking off all your goals in the ‘right order’ or not being where you think you ‘should’ be by now, this episode is for you. I’ll be getting into how we can - and why we should - be owning our OWN timelines, how to know when the decisions we m...

What happens when we decide we’re no longer available for anything less than we deserve? In this episode I’m talking about how making the hard changes - especially in our relationships - is crucial for our happiness, no matter how uncomfortable it might be. I’m also getting into how to deal with the fear and take control - because you deserve to walk away from anyone and anything that doesn’t supp...

In this quickie I’m talking about why we need to stop gaslighting ourselves over feeling disappointment when something hasn’t gone to plan, and how we can ‘trust in the process’ while still taking the time to  - shock - be human. If you’ve thrown yourself into all of the self-help content and are still struggling with the disappointment of that thing that didn’t quite work out the way you wanted,...

Where have you been making yourself small just to keep others comfortable? In this solo episode I’m diving into the hidden ways we shrink ourselves to meet other people’s expectations—often without even realising it, what it really means when we don’t feel like we’re getting support from the people around us, and how to let go of the need for validation from others to go after the life you really...

What do you do when your life completely implodes? In this powerful first episode of Muse Yourself , I’m sharing the raw and honest story that lead to this podcast — from becoming unexpectedly widowed as I was approaching 30, to losing my job and home weeks later, wondering how I was ever going to put the pieces of my life back together. This isn’t just a story about grief. It’s about reinvention,...