Muscle & The Hustle Podcast

On this week's show, we are joined by Conor O'Neill from Know Yourself Performance. Conor is a nutrition and S&C coach working with athletes and Gen Pop alike. We talk GAA, nutrition, training and more.

On this week's podcast we talk about screen time, ghosting, and much much more.  If you are loving the podcast, drop us a rating and review on Apple Podcasts. Or share our podcast with your friends, family, and pretty much anyone. Spread the word.

On this week's show, the lads talking about growth and how you may be blocking it plus some relationship chat. 

On this week's podcast, we are joined by Caroline McKenna, Hailing from County Down, but now based in Sydney, Australia. Caroline has been a shining light for many during the past year. Especially displaced Irish citizens across the world. From her Sunrise socials to daily social media posts, she has touched and supported many during these hard times. You can find her on Instagram - @acountydownun...

On this week's podcast, we are joined by Sean Casey. Sean is a PT, online coach, and content creator who in 2020 exploded onto the scene partly due to his huge growth on TikTok and Instagram. Sean has just recently launched his own Academy and continues to push boundaries with his online content. 

Its episode 73, we jump in hot with the most talked about thing of the week - James Smith and his Instagram post triggering the bodybuilding community. As always we answer your questions and jump into some random topics. 

In this weeks episode, the boys talk reality tv and the pitfalls associated with it, getting abused online (poor Tony), and the topic of mental health after the backlash aimed at sports stars over the last few weeks. 

In this week's podcast, the lads talk about public speaking and how they grew more confident doing it, making changes to diets, and getting abs.

In this week's episode, the boys talk about Mental Hurdles, what they look for when picking a coach, money & happiness plus a lot more.

Wee Tony hits the big 100kg target, we talk his future plans, Ibiza, Trolls and lots more.

A new episode, new artwork, and new intro music... In this week's episode, the boys talk about money mindset and listener questions.

In this week's episode, the guys talk about Toxic Productivity, what it is, how do you know if you suffer from it, and ways to help. Of course, there are loads of rabbit holes and tangents along the way. 

This week's show is slightly different.. The boys dive into the topic of love, the one, friend zone, and Tony's "hunting" tactics.

On this weeks episode the guys answer questions from you the audience. Is the fitness industry a mess? Does steps really matter?

Tony makes a big announcement, the boys talk money, bodybuilding, food challenges, and more. 

Another brand new episode of The muscle & the hustle podcast. This week the guys give you some Thoughts for Food? That makes sense right? 

On this week's show, the boys jump into the topic of confidence and its many uses, pros & cons and much more. 

On this week's podcast, the guys explore "FEAR" and what they are afraid of, and possibly the reasons why. 

On this week's show, the guys talk about creepy photographers, people crossing the line, and much more.

This week's episode of The Muscle & The Hustle is brought to you by.... nobody. just us. Tony is back and ready to face the music as to why he left us.  

In this week's podcast, we are joined by Jordy & Matty aka Two Degrees. We talk about life, music and everything else. Make sure to check the guys out on @TwoDegreesMusic on Instagram.

In today's episode, Micky is joined by a friend of the show Conleth McAlinden, they talk GAA, Booze and COFFEE. If you are liking the show, please share it with friends and drop us a review. 

IT'S OUR BIRTHDAY! - On this special 1st birthday party edition, the boys recap on the year and talk about the current riots happening in Belfast. 

The boys jump into conspiracy theories plus Illuminati members confirmed, building brands and a few other viewers questions!

The boys are back with another red hot podcast, this week they talk about the gyms reopening, go hard in the paint on a certain person blowing their own trumpet and take motivation. If you haven't already, please please please drop us a review on your fav platform, share us on social media and introduce Muscle & the hustle to someone who needs it most.