Murphy Ochuba

Murphy's Notes

Society EN ↓ 94 episodes

Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world. Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life. Episodes drop weekly and usually range from 5-10minutes. Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.

Author

Murphy Ochuba

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 6, 2026

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Episodes

Hang in There! 29.06.2025

This week's note serves as a reminder of a powerful truth: sometimes, the breakthrough comes just after the moment you feel like quitting. We reflect on the story of Acres of Diamonds and how many of us give up just inches from success. We explore why the pressure often peaks right before progress, and why staying the course, even when it’s hard, is essential. Whether you're pursuing perso...

The Time Will Pass Anyway 23.06.2025

In this episode, we explore the quiet but powerful force of consistency. How small, repeated actions shape our lives far more than grand, short-lived efforts. We reflect on how habits, whether positive or negative, compound over time. Through simple illustrations and personal stories, we share why starting small and staying consistent beats waiting for the perfect moment. As we wrap up the first h...

What Would You Give for One More Day? 16.06.2025

Today, we reflect on the fragility of life through the tragic story of a family whose dreams were cut short just moments after takeoff. It's a powerful reminder that life itself is the greatest gift, one we often overlook in the pursuit of bigger things. This episode urges us to pause, breathe, and appreciate the “little” things: health, loved ones, clean air, and simply waking up. Because som...

"Show Working": What Math Taught Me About Life 09.06.2025

In a world that glorifies quick wins and overnight success, it's easy to forget the value of process. In this episode, we explore why the journey matters more than the destination and how skipping critical steps can lead to shaky foundations, even when the results look good on the surface. From math class lessons to real-life examples, this episode is a reminder to show working , embrace the g...

Why Do Some People Never Struggle With Discipline? 02.06.2025

In this episode, we reveal the hidden truth about why some people seem effortlessly disciplined while others constantly struggle. You've probably wondered why certain people never miss the gym, always wake up early, and seem to have their life together, while you're fighting willpower battles every single day. The answer isn't what you think. We explore how people everywhere share fund...

Lasting Impressions 18.05.2025

Two stories, one lesson. In this short but powerful episode, I share two personal stories to unpack the quiet power of how we treat others. From a team lead’s encouraging words to a client's moment of disrespect, we see how even seemingly small interactions can leave a lasting mark. This episode is a reminder that who you are is revealed in how you treat people, especially those you think have...

Lose the Safety Net 12.05.2025

In 1519, Hernán Cortés made a radical move. He sank his own ships, leaving his men with no option but to conquer or perish. That moment became a legendary metaphor for total commitment. In today’s episode, we explore how pressure, not comfort, fuels innovation . Whether it's adversity, boredom, or passion, when the stakes are high, breakthroughs happen. From personal stories to powerful exampl...

Put All Your Eggs in One Basket! 04.05.2025

🎯 S04E10 – Put All Your Eggs in One Basket | The Power of Focus Conventional wisdom says, “Don’t put all your eggs in one basket.” But what if the real key to growth and success, especially in the early stages of life or career, is to do the exact opposite? In this episode, we exploree the wisdom behind Andrew Carnegie’s bold advice: “Put all your eggs in one basket and watch the basket.” Discove...

ResponsAbility 27.04.2025

In today's episode, we dive into the real meaning of "ResponsAbility" — the power to respond to life's challenges, no matter what comes your way. You may not control what happens to you, but you are responsible for how you respond. Learn how to stop playing the blame game, shift your focus to what you can control, and take back your power starting today. If you’re ready to break free from “coulda,...

20 Friends Can’t Play for 20 Years… Who Says They Must? 20.04.2025

In this episode, we dive deep into the evolution of friendship — why some friendships fade, why others grow stronger, and how to navigate changes without guilt or resentment. Learn how to identify meaningful connections, set healthy boundaries, and nurture relationships that support your growth. Whether you're wondering why old friends feel distant or how to be a better friend yourself, this e...

Redefining "Friendship" 13.04.2025

In this episode, we explore what true friendship means beyond titles, family ties, or social media. From inner circles to lifelines, we unpack how to identify, nurture, and value the relationships that matter most.

What an Elder Sees Sitting Down… 06.04.2025

“What an elder sees sitting down, a young person cannot see even if they climbed the tallest iroko tree.” This African proverb isn’t just a poetic saying. It’s a profound truth about life, perspective, and the kind of wisdom that only comes with time. In this episode, we reflect on the quiet lessons age teaches us: the value of silence, the beauty of empathy, the shift from proving a point to pres...

The 50th Fold: The Hidden Math Behind ‘Sudden’ Success 23.03.2025

In this episode, we learn about the hidden math behind overnight or sudden success stories that we often do not talk about, using two illustrations - folding a paper 50 times and the story of the Chinese bamboo tree. The central lesson from these two illustrations is that sometimes, growth is not immediately visible but that does not mean that growth is not taking place. If you’re building to scal...

Happy Ever NOW 16.03.2025

In this episode, we challenge the notion of "happily ever after" and encourage listeners to find joy in their current circumstances. We explain how people often postpone happiness while pursuing future goals, missing the beauty of present moments. Through relatable examples from school years to career milestones, we demonstrate that true happiness comes from appreciating progress and emb...

The Approval Trap: Looking Beyond the Likes 09.03.2025

Discover how the constant pursuit of approval might be sabotaging your goals and potential. In this episode, we explore the hidden costs of people-pleasing, from saying yes to everything to obsessing over social media validation. Learn practical strategies to break free from approval-seeking behaviors while maintaining genuine kindness. Stop putting your dreams on hold to please others. It's t...

Opportunity Cost: The Price of Every Choice 02.03.2025

In this eye-opening episode, we explore how every decision comes with trade-offs. Discover why you can't excel at everything simultaneously, how to identify your true priorities, and why choosing what to be "bad at" might be your secret to success. Learn practical strategies for making intentional sacrifices that align with your goals and finally break free from the overwhelming pres...

January Is Over, Now What? 23.02.2025

No matter when you begin, it’s never too late to hit reset! In this episode, we dive into how you can stay on track with your goals, even if January is already behind you. Whether you're rethinking your resolutions or feeling overwhelmed, get practical tips for turning things around and making this year your best yet.

Finding Balance: Career, Relationships & Money - Real Talk | Murphy's Notes Anniversary Special 04.02.2025

What happens when three friends get real about the struggles of balancing it all in a developing country? 🤔 In this anniversary special of Murphy's Notes, Wale, Aghogho, and I dive deep into the challenges young people face when juggling career ambitions, relationship goals, and financial pressures. From divergent opinions to common ground, we share personal perspectives and hard-earned wisdo...

Anniversary Podcast Trailer 01.02.2025

Happy New Month! ✨ It's been a bit of a long hiatus but we're back! Before we fully delve into the next series, let’s start the month with a special behind-the-scenes moment from our anniversary episode! Wale and AG asked a few questions about Murphy’s Notes—how it all began and the creative process behind each note. We also looked back at one of the most streamed episodes, “Short People...

Season 3 Finale: What Drives You? 15.12.2024

What drives you? As we wrap up season 3 today, I share the back story about how far we’ve come on this journey, using an analogy from an interesting TED talk by Layi Wasabi that I came across earlier in the year. The central message of today’s note is that our driving force should be internal, rather than external. That’s how you defy inertia because if internal forces drive you, only internal for...

Someone Once Said: “If It’s Textable, Don’t Call” 09.12.2024

As a sequel to our last episode about listening, today’s note expounds on some unspoken communication rules.

“We Listen, We Don’t Judge”... And Other Pressing Matters 01.12.2024

Recently, the internet has been agog with a trend "We listen, we don't judge.". In today's episode, we talk about listening. Sometimes, instead of listening to someone, we give unsolicited advice, or we reflect our fears and sometimes judgments on them. Listening is an essential communication skill and our relationships would be much better if we only knew how to listen.

Money Matters: 10 Timeless Truths and Smart Moves 24.11.2024

Today’s note challenges you to confront hard financial truths while offering smart, practical solutions for money management. Through relatable examples and honest insights, it reveals how our spending habits reflect our true priorities and values. From innovative budgeting techniques to preparing for the '100 days of January,' the episode offers a fresh perspective on making intentional money dec...

"I'm Busy!": Priorities vs. Posteriorities 17.11.2024

This episode challenges listeners to examine their true priorities, introducing the concept of 'posteriorities' - what we consciously choose not to prioritise. Through relatable analogies of money-spending habits and juggling rubber versus glass balls, the episode reveals how our choices, not time, determine what we achieve. It offers a fresh perspective on work-life balance, the dark side of succ...

Living for the 'Gram 10.11.2024

In today's note, I share a valuable lesson I learned when I lost a 100-day streak. Humans are naturally obsessed with likes and streaks because these things make us look good on the outside. But addiction to appearances is often what holds us back from real growth.

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