Mugfuls of Mimosas with Liz

I hope your cup is full for today's episode where I gab with my great friend and leadership coach, Dr. Jen Gowers, about spirituality. As an educational leadership consultant making big waves in the world of education across NYC, Dr. Jen brings levity to the question of spirituality in everything, from the most mundane things, like rocks, to the most complex, like religion and a higher being....

Hey friend! Grab your favorite mug and fill it with this week's drink of choice because today we're talking about overwhelm in your every day life. In this episode, I'll share with you some gems that have worked for me when I'm feeling like my noggin is gonna pop. Listen along as I discuss what I do when there's too many open tabs in my brain and I'm spiraling at work, at h...

Fill your favorite mug with some bubbly and join us for this week's topic - Livin La Vida Latina! This week, I talk to my high school pal Glenelys about navigating life as a Latina - from motherhood and generational curses to colorism and everything in between, if it exists in the Latina-sphere, we're talking about it. So sit back, relax, and don't spill your drink as you listen. For m...

I hope your cups are filled to the brim today babes because today I get into it about spirituality and talk a little more about what the heck astrology has to do with God and the immediate way you can start changing your relationship with spirituality (hint: it's really much simpler than you think). In this episode, I name drop a few of my favorite people so I'm sharing their Instagram han...

The shame game is a real thing that we all deal with so how in the WORLD do you get over it and move forward? Are you looking for a realist's approach to how to deal with shame? If so, you've come to the right place! If you're curious how I am retraining my brain to deal with shame and judgement, fill up your cup and listen in to this episode of Mugful of Mimosas. For more of me and my...

Have you ever heard of someone say they do something for self care and rolled your eyes out of your head? I mean, who the hell has time for self care right?!?!? If you are wondering what self-care even IS and how to incorporate it into your every day life, fill up your nearest coffee mug with the some cheap champagne and listen in to this episode of Mugful of Mimosas. As always, for more of me and...