Jill Olish and Linda Bonney

Mucked Up My Self-Care Podcast

Kids EN ↓ 132 episodes

A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want t...

Author

Jill Olish and Linda Bonney

Episodes

Bandwidth...Is Self-Care the Answer? 04.06.2023 24:17

What do we do when we feel like we get to the point where we feel like we're D O N E? How can we step away? Recharge? The podcast is out and about into the world and Linda and Jill are experiencing a slight bump of bandwidth complexities. Join us alongside your pile of washing if you need to as we chat about: Cranky mother syndrome. How hard can it be to fix that lawnmower? Find a sock? Even getti...

Time for Self-Care? Can't Find It and Won't Make It! 28.05.2023 20:47

Tick, tick, BOOM. Self-care is in the room! But what happens when we feel like self-care is just another thing on our to do list? When we feel like there's just not enough hours in the day. Jill and Linda muse over these questions and more in this episode and chat about: How long should self-care take? The pressures of it being a big massive task and all the different factors that determine what t...

Reflections on Self-Care for Mother's Day 21.05.2023 19:01

The Podcast is out and about! Hurrah. Linda and Jill are as upbeat and enthusiastic as their theme song music and ready to get stuck in. Listen in as we reflect on our most recent Mother's Day experiences for 2023 and what that meant for both of us. We chat about: Alone time! What is this thing you speak of? How times are changing and what that looks like right now. Mental load. Yep. Another buzz...

Has Working from Home Changed How You Practice Self-Care? 14.05.2023 26:33

On some crazy level, both Jill and Linda manage to work from home around the muckness of children, life and self-care. It sometimes looks like children on your lap at 2am after you’ve napped to get to that Zoom call from the other side of the world. It sometimes looks like having a toddler on your lap while recording a podcast (the proof is inside this very episode!). And sometimes it looks like...

Did You Know What Self-Care Was at First? 14.05.2023 16:51

What are you doing to mother you? A question that piqued curiosity, while also a significant shifting point in our own approach to self-care. Jill and Linda wonder what does that even mean? How can we mother ourselves? What are you doing for you? While the self-care term has peaked in popularity, did you actually know what self-care was before becoming a parent? Or was it just a fancy word? A whol...

The Ongoing Journey of Self-Care (About Us and How We Got Here) 14.05.2023 21:03

There’s a LOT out there when it comes to self-care. It’s an internet buzz word that’s taken off like stripes to a Zebra. Yet, how do we actually do when it comes to self-care, especially if we are actually honest with ourselves? Well, Jill and Linda have a stack ton of questions just like this one to explore in real, raw, and honest conversations about self-care and what that actually means to us....

Trailer - Mucked Up My Self-Care Podcast with Jill Olish and Linda Bonney 11.05.2023 2:17

Welcome to the Mucked Up my self-care podcast! I’m Jill from New York and I’m Linda from Tasmania We are two mums from opposite sides of the world who are living, demonstrating, and helping mums across the world fill their self-care asset bank. Originally we were going about our days in our own mucked up ways. And along came an opportunity that went a little something like this... This is not abou...