Ms. Wanda
Ms. Wanda's Full Circle Radio
Ms. Wanda's Full Circle is a show that takes a 360 degree look at womanhood, focusing on the issues women face today. The show's purpose is "empowerment through conversation." Each week featured guests offer valuable information that empowers listeners to achieve the desired vision for their lives.
Where to listen?
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Episodes
Ep. 2342 - Memorable Moments Travel 19.09.2023 1:43:23
***NEW EPISODE AVAILABLE*** Gwiin Correa is a luxury travel specialist passionate about helping her clients make their travel memorable. Whether extravagant or budget-friendly, Ms. Correa uses her vast experience to create one-of-a-kind travel itineraries that are planned with every detail in mind. Ms. Correa specializes in group and celebratory travel, helping you create memorable moments anywher...
Ep. 2341 - Dr. Camille Wise - Wise Leadership Consulting 12.09.2023 1:29:09
What an enlightening conversation with Dr. Camille B. Wise, Founder/CEO of Wise Leadership Consulting. Dr. Wise is an accomplished leader, college professor, leadership coach, and social justice change agent. Dr. Wise brings a wealth of knowledge of how "isms and phobias" negatively impact Black women and women of color, personally and professionally. Dr. Wise also works in the corporate space as...
Ep. 2340 - Sickle Cell Anemia Awareness 05.09.2023 1:27:53
September is National Sickle Cell Anemia Awareness Month. Sickle cell anemia, or sickle cell disease (SCD), is the most common form of inherited blood disorder. SCD and Sickle Cell Trait impacts African Americans at disproportionate rates. Here's some facts: Sickle Cell Disease (SCD) occurs among about 1 out of every 365 Black or African-American births. SCD occurs among about 1 out of every...
Ep. 2329 - Men on the Move Series - A Conversation with Community Media Creator Jay Turner 29.08.2023 41:45
Closing out the Full Circle Men on the Move Series was new friend to the show Jay Turner. Jay is the founder of Love I Am, A Community Media Agency. Jay is passionate about serving community organizations and small businesses by providing affordable media services for the community of Sacramento. Need quality business photos, event promotion, or to produce a commercial? Call Jay! Tune in to hear h...
Ep. 2327 - Men on the Move Series - A Conversation with Multimedia Personality Danny Morrison 29.08.2023 1:39:43
Inspiring, thought-provoking, powerful….those are just some of the words used to describe this episode of Full Circle’s Men on the Move series. My conversation with multimedia personality, community and social activist Danny Morrison is one you’ll want to share and hear many times over. Danny shares the impactful moments that shaped his life, the incident that propelled him to the next level, his...
Ep. 2328 - Men on the Move Series - A Conversation with Dr. Malakai Cote 29.08.2023 52:54
What a wonderful conversation with Dr. Malakai Cote on the Full Circle Men on the Move Series. It’s always a pleasure having Dr. Malakai in the studio, he is compassionate, authentic, and caring. His warm demeanor creates a safe space that allows one to be real and honest. Tune in to hear our conversation about black men and mental health, Dr. Cote’s approach to practice and his collaboration with...
Ep. 2325 - Men on the Move Series - A Conversation with Director-Playwright Anthony D'Juan 15.08.2023 50:34
Week 2 of the Full Circle Men on the Move Series did not disappoint! I thoroughly enjoyed my conversation with Director/Playwright, Anthony D’Juan. Anthony is a self-taught writer with a deep love for writing, directing, and telling stories in an authentic way. His many writing and directing credits are the result of hard work, dedication to the craft and following a calling that was recognized at...
Ep. 2326 - Men on the Move Series - A Conversation with Community Organizer Ryan McClinton 15.08.2023 1:00:14
Yes, there’s more! Full Circle’s Men on the Move series featured friend to the show, Ryan McClinton. Ryan proudly represents South Sac/Valley Hi, and of course, the Sacramento Kings. Ryan’s deep love for the community sparked something in his belly which ultimately turned into community organizing. You may have seen Ryan around town standing against injustice, bringing attention to the mental heal...
Ep. 2324 - Men on the Move Series - A Conversation with Leon Guidry 08.08.2023 47:57
If the rest of the Men on the Move conversations were anything like the conversation with our inaugural guest Leon Guidry, we are in for a serious treat family! What an honor to have my friend, radio veteran and host of Sacrament’s Smooth Vibe radio show as the first guest of this new series. Listen now to hear Leon take us behind the mic and gives us a peek into his early radio career, his passio...
Ep. 2323 - A Conversation with K-Love the Poet 08.08.2023 55:13
My conversation with speaker, author and international touring poet, K Love the Poet was everything! K Love is the epitome of love…for her poetry, her people and specifically the children. Her guiding principles are vulnerability, authenticity and transparency and they shine through in her artistry. Hear our conversation on how she discovered her love for poetry, her passion for youth and her upc...
Ep. 2315 - Dr. Pamela Tate - Black Women Revolt Resource Center & The Self Care Queen 10.07.2023 33:32
Paméla Michelle Tate, Ph. D. is a San Francisco native and graduate of San Francisco State University. She is currently serving as the Co-Executive Director of Operations and Education of Black Women Revolt Against Domestic Violence, which is a black family violence-focused resource center serving families in San Francisco. Ms. Tate is an author, speaker and travel enthusiast. This self-proclaimed...
Ep. 2322 - A Conversaton with Actor, Singer, Songwriter Carla Fleming 28.06.2023 36:55
What a wonderful conversation with new friend to the show Carla Fleming. Ms. Fleming is a singer, actress and songwriter most known for writing music that impacts her community. Her first album “Domestic Disturbance” was a concept album drawing awareness to Domestic violence. Now, at the 15th anniversary of the album’s release, it has been adapted for the stage by the amazing writer/director Antho...
Ep. 2321 - Mara Bernardo & Macie Young - Valley Registered Dietitian Network 28.06.2023 47:13
This episode of Full Circle introduced the family to Valley Registered Dietitian Network (Valley RDN), a practice co-founded by sisters Mara Bernardo, Registered Dietitian and Macie Young, MBA. They have a heart for the community and seeing families and individuals healed through quality nutrition therapy. Have you ever been told you need to eat better to improve your health? Do you find yourself...
A Conversation with Theresa tha S.O.N.G.B.I.R.D. - Spoken Word Artist / Author 20.06.2023 1:06:50
This conversation was FIRE!! Theresa tha S.O.N.G.B.I.R.D. is a powerful voice for this generation and she’s making an impact through her spoken word and now her newly release children’s book “You So Black” which Theresa performed on the show, along with her spoken word piece “Black Girl Magic.” Hear her deep love for spoken word, reigniting a chapter of Delta Sigma Theta Sorority, Inc. at her coll...
Ep. 2319 - A Conversation with Actor Danielle Truitt Star of NBC's Law and Order Organized Crime 13.06.2023 1:16:22
Honored to have hosted Sacramento native, actor and producer Danielle Mone’ Truitt on this episode of Full Circle. Tune in to hear our conversation on how she was encouraged to consider acting while in college at CSU Sacramento, booking the television series “Rebel” on BET and working with visionary director John Singleton, recognizing your worth, managing a busy career and motherhood, and so much...
Ep. 2318 - A Conversation on Childhood Trauma with Kiara Luna, LMHC 30.05.2023 1:22:07
I thoroughly enjoyed closing out Mental Health Awareness Month with my conversation with Kiara Luna, on Saturday’s episode of Full Circle. Kiara is a Licensed Mental Health Counselor, owner of Knew You Psychotherapy and author of the best-selling book “Becoming A Knew You: A guide to learning how your past can inform your present.” She is an active and engaged therapist who is passionate about hel...
A Conversation on Black Mental Health with Safe Black Space 23.05.2023 1:35:19
Continuing the conversation during Mental Health Month were friends from Safe Black Space, Dr. Kristee Haggins, Executive Director, Community Healer and African-centered psychologist, Safe Black Space Board Member, Dr. Marjha Hunt, LMFT and LMFT Kyrra (Ky) Christian Safe Black Space volunteer. We had an in-depth discussion on how Safe Black Space serves the Black community, the normalization of o...
Ep. 2316 - Black Womxn United - Healthy Relationship Workshop 18.05.2023 39:02
One Love empowers young people with the tools and resources they need to see the signs of healthy and unhealthy relationships and bring life-saving prevention education to their communities. Black Womxn United Sacramento (BWU) has teamed up with One Love Foundation to provide a train the trainer workshop to educate young people about healthy and unhealthy relationships. BWU is dedicated to the edu...
Ep. 2314 - Jill Weston & Kay LaShelle - Self Care Practices & Uncaged Women's Wellness Retreat 09.05.2023 1:37:05
What a wonderful conversation discussing self-care practices with my guests Jill Weston, Yoga Nidra Practitioner and Founder of Breathing Space and Kay LaShell, Reiki Master and CEO of Kay LaShell Productions. These women serve the world dynamically in their own right; however they have teamed up to present “Uncaged Space: A Women’s Wellness Experience” a retreat like no other. The retreat takes p...
Ep. 2313 - Gloria Bailey Ray - U Didn't Get The Memo Navgating Corporate America 03.05.2023 1:18:03
Featured guest The Authentic Coach, Gloria Bailey-Ray, author of the book “U Didn’t Get the Memo Navigating Corporate America.” This book is a guide for anyone navigating the workplace and includes commentary on important topics such as Belonging, Workplace Bullying, Networking, Microaggression in the workplace, leadership styles and more. Tune in to hear our lively discussion and get the memos yo...
Ep. 2312 - Dr. Vernessa Roberts - Authenticity 25.04.2023 51:33
I thoroughly enjoyed my conversation with Dr. Vernessa Roberts. Dr. Roberts is a licensed marriage and family therapist, author, and professor. We took a deep dive into the topic of authenticity and recognizing the barriers to our showing up authentically, feelings like shame and low/no self-worth. Vernessa is also the host of All Things Authentic podcast, where she has conversations that center a...
Ep. 2311 - Sharon Gilmore - From Pain to Purpose 18.04.2023 1:36:01
Dynamic! Powerful! Anointed! Those were just a few of the words that describe Saturday’s episode of Full Circle with guest Sharon Gilmore. Ms. Gilmore is the author of the book “But God from Pain to Purpose.” She shared the story of her tumultuous journey of being a 18-year old addicted to crack cocaine, drug trafficking and prison to being a passionate woman of God who is on a mission to partner...
Ep. 2310 A Conversation on Colorism with Dr. Sarah L Webb & Christi Ketchum 11.04.2023 1:22:29
Full Circle 5 year anniversary episode was everything! Tune in now to hear my discussion with Dr. Sarah L. Webb, founder of Colorism Healing. Dr. Webb is a global leader in raising awareness, shifting attitudes, and taking action to address colorism. Hear how colorism impacted her at the early age of 4 and how it shows up in corporate spaces, families and even the media. Christi Ketchum, founder o...
Ep. 2309 Malaika Osborne Wash - Mosaic School of Performing & Integrated Arts 15.03.2023 49:00
Malaika (Grace) Osborne Wash discovered her love for dance at 4 years old and has been dancing ever since. As the founder of Mosaic School for the Performing & Integrated Arts, she has a passion to help youth discover ways to develop skills through active learning, dance, music, media arts, theatre, and visual arts. Grace provides holistic support to families nurturing both parents and childre...
Ep. 2308 - Joyous Black Girl Movement 07.03.2023 1:24:58
What brings you joy? How are you incorporating joy into your life every day? Family, I thoroughly enjoyed the conversation on Saturday’s episode of Full Circle with the co-founders of the Joyous Black Girl Movement. They created Joyous Black Girl Movement with a mission is to create collective intergenerational spaces where Black Women can have honest conversations, build community, and invest in...
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