MP on the Mic

The NCAA tourney is expanding and MP hates it. After 15 minutes of that, it's a big day for local news, including an AI video made by the city.

Another twist in the Russini-Vrabel saga. Plus, Rich Herrera and Trey Wilson drop by.

MP loves the Commanders draft and is ready for the season. Plus, a sub 2-hour marathon is a really big deal.

MP is a big fan of the Sonny Styles pick and breaks down what it means for Dan Quinn and the team going forward. Plus, more on the Russini-Vrabel story as usual, and Pittsburgh gets pantsed on its own draft night.

Parney joins us from Pittsburgh, as well as Lane Casadonte from Richmond. The Squirrels finally lose, and we check in on the NFL Draft.

The Peppas have a new anthem, our resident Mets fan is despondent, we get you ready for the NFL draft, and the show ends with Alan Mingo Jr. of "The Wiz" dropping by for a chat.

Looking ahead to the NFL draft, plus the Squirrels return home, and why can't the Commanders have a good kicker?

The Giants shake up draft week with a big trade, the Squirrels head home with a 12-2 record, and Spirit airlines is reportedly going under.

Alas, the Squirrels have finally lost. And MP wraps up a week of uniform talk. Plus, more on Ovi's press conference.

Award winning author Cally Logan joins the show to talk about her latest book, The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life, and how important it is to stand on your own throughout all of the peer pressures of the world. This book inspires all ages to live their truth and calling. Logan also talks sports takes and her favorite teams!

The WRIC Channel 8 sports anchor joins the show to talk about her time in Richmond, local sports, and everything else going on. Plus, Parney joins by phone as the Squirrels remain undefeated.

MP does live radio off a uniform unveil. Plus, big baseball updates, the latest on Dianna Russini, and Zach Joachim swings by.

MP goes over a rough night at the WNBA draft, then we take a trip to Conspiracy Corner to discuss healthy frozen yogurt.

The Richmond Flying Squirrels have the greatest home-field advantage in the history of sports. Plus, MP thinks Ovi will play another year.

MP looks at the options available and concludes that there are very few things the Commanders could do that he would disapprove of.

Richmond's baseball team is now 3-0 all-time at CarMax Park, which MP believes is a sustainable trend and not a small sample size. Plus, we revisit some of our favorite moments of the week, and Parney swings by to discuss opening night.

MP welcomes in Megan and Gary Hess for some Thursday fun as we continue opening week! Plus, MP recaps his Mexico trip.

MP and crew revisits the first night at CarMax Park. Plus, the Dianna Russini drama, and Alex Ovechkin speaks about his future.

MP starts with women's hoops, then has thoughts on Jalen Hurts and the Eagles before moving to VCU basketball. Lots to catch up on and we're one day away from CarMax Park!

MP talks hoops and Will Wade before a look at the Commanders' upcoming big announcement they teased yesterday. Plus, it's the last show until April 6, when we'll be one day from CarMax Park.

MP can't believe the character arc Will Wade has run. Plus, Parney and Megan chat CarMax Park.

Zach shares the story of his $150 belt, and we preview the VCU offseason and relive great moments from their postseason run.

What in the world is going on at UNC? Plus, MP is a big fan of the new A-10 commissioner, who sees things the same way regarding the conference men's basketball tournament. Plus, Tyler Jordan Wesley joins from "The Outsiders."

MP and Hazel took a trip to Richmond's new baseball stadium, and break it down. Plus, UVA women's basketball scores a historic win.

MP breaks down all the tournament action and gives his appreciation to VCU for an outstanding season. Plus, why is Jayden Daniels playing flag football?