Moving Women Forward: A holistic approach in business and life

There’s so much information across social media channels, but what’s one empowering step women can take today? In conversation with a valued member of the Moving Women Forward Community, and my wonderful client, Özlem Imil, we explored practical ways to reconnect with ourselves and our energy. We looked at how women leading in the coaching and wellbeing space can use their platforms to inspire mea...

What if visibility wasn’t about being louder, but instead about finding ways that suit you - because you deserve to be seen? I am joined by Angela Lamont, a tech and science presenter, MC and keynote speaker who has brought stories to life for organisations like ESA, Cisco, Ericsson, ESO and many more. She’s like having your own personal BBC correspondent — translating complex ideas into engaging,...

The invisible load that so many women in our community carry as carers and leaders. In this episode of Moving Women Forward Community™️ , I was joined by my special guest, Kirsten Hurley who brings both strategic clarity and heartfelt compassion. Kirsten is a Strategic Advisor and ILM Level 7 Coach who helps organisations grow sustainably, but she’s also deeply committed to something personal - ra...

The hidden strain of always saying "yes". Reclaiming your time isn’t a luxury - it’s essential to lead with purpose, and still have a life that is yours. On Monday's Moving Women Forward Community™️ podcast episode, I was joined by our valuable member Charlotte Rooney, a Leadership & Executive Coach who has led humanitarian teams across 12 countries and scaled a startup from 3 to...

Are you in a state of fight or flight? If you're in a state of stress, this is how your body will go into survival mode. Special thanks to our guest Nudrat Chagtai, for sharing her expertise and insights on how to move from stuck to empowered by taking care of ourselves in first place. Unfortunately, due to some techy issues, the full episode will be available soon. In the meantime, find more...

Too loud! Too pushy! Not expert enough! Not ready! These thoughts are not letting you move forward. On Monday's Moving Women Forward podcast episode, I was joined by the award-winning sales and messaging consultant Suman Randhawa, whose heart-led approach is the way women can do sales. Connect with Suman on LinkedIn --------------- Hi, I am Jona, a Social Media Strategist and founder of Moving...

Flip the notion of 'having it all' to having YOUR all'. Extend yourself kindness in the same way you do to others. On Monday 16th December 2024 on my podcast, I was joined by Kim Stokes - a Kindness for Success Coach -partnering with overwhelmed and busy mums across two philosophies. The first 'flip the notion of 'having it all' to having YOUR all', the second & key...

While we focus so much on visibility, engagement, and attracting clients through social media, what about the financial side of things? On Monday 17th March on my podcast, I was joined by Kath Vincent, a virtual accountant who knows exactly what it takes to build a business that actually works—not just online, but financially too. Are you in control of your business finances, or does it feel like...

What do remodelling your jewellery and redefining a business’s digital presence have in common? This and much more in conversations with Catherine Marche, an eco-responsible fine jewellery designer and goldsmith, last Monday 10th March. Catherine shared her clients emotional and empowering journey of remodelling their jewellery.

Breaking the myths about healthy living and how we can use digital spaces to spread real, empowering information. On Monday 3rd March, I was joined by Darpan Bhasin, a L3 Personal Trainer & qualified nutrition coach. To learn more about the 3 components that Darpan uses to elevate your healthy lifestyle, listen to the full episode.

Menopause - a time for Women to reclaim Power, despite vulnerability and strength. A thought-provoking guest talk with Gemma Norris about navigating the subconscious mind and unconscious body.

Are these AI myths holding you back? We discover this and more in conversations with Eleftherios Jerry Floros. Jerry is an AI FinTech Author, Coach, and Influencer, breaking down how AI can be a game-changer for business growth without sacrificing authenticity.

The impact and how adopting a structured social media approach can lead to measurable success. An incredible 1,048% increase in reach compared to the pre-challenge period!

Are you holding yourself back because of imposter syndrome? Do you struggle to show up confidently online and own your success? On this week's podcast, I am joined by Bridie Houlihan, the powerhouse behind the largest global women’s health network and a UN Women UK Delegate. She’s on a mission to close the gender health gap and support women in making a real impact. This conversation is packed...

Introverts: Social Media's Hidden Strength

Who would have thought we'd be treated to a relaxation mini-session LIVE! Special thanks to my guest speaker Catherine Chadwick for her insight, tips and fun session. Thanks everyone for joining Episode 10 of the Empower & Thrive Podcast Series. Watch the full episode of Live series on our YouTube channel here https://lnkd.in/eZQxDDSF If you have any questions, please do pop them in the co...

My mission is to empower and help women move forward with a standout approach to digital transformation strategies that inspire, connect, and drive success. Join me and inspiring guest speakers every Monday, live at 12 pm GMT, as we share insights and practical tips to help you grow with a holistic and sustainable approach to business.