Albert Polanco

Moving Mountains Beneath My Feet

Education EN ↓ 100 episodes

Gain a front-row seat to my authentic and vulnerable exploration of personal growth and self-discovery. By tuning in, you'll connect with me, Albert Polanco, on a deeply human level as I share unedited, raw moments from my heart during my hikes. Expect to find inspiration, relatable insights, and a sense of being seen as I open up about my own journey, paving the way for you to reflect on and navigate your own personal mountains. This podcast isn't just a listen; it's an invitation to walk alongside me on a shared path of growth, gaining a fresh perspective on your own inner landscape too.

Author

Albert Polanco

Episodes

Your message can make a difference 06.03.2023 9:55

You never know who's listening and how your message can impact them, so share what's within you to share. I talk a bit about men healing themselves to be better men to the women in our lives and ending the cycle of wounding one another.

10 Million Dollar Day 05.03.2023 10:00

I dive into why today is a 10 million dollar day and some perspectives that really help me to stay grateful in my life.

Dealing with Scarcity and Lack 04.03.2023 9:51

I get into where my relationship to money comes from and navigating scarcity and lack in my life.

Being in Flow and Experiencing Awe 03.03.2023 9:58

I dive into how being flexible and allowing things to flow can lead to experiences you desire. I also talked on the feeling of awe in our lives.

Relationships matter 02.03.2023 8:33

I get into a study on happiness that found the quality of relationships matter the most.

Being present 01.03.2023 9:57

I talk about some ways I have been able to feel more present in my now.

I cheated and felt awful 28.02.2023 9:51

I dive into how I cheated and how awful it made me feel and how you move forward and forgive yourself for cheating on yourself.

Body being balance business 27.02.2023 8:48

Today, I go over the core 4 parts we need to address to live more powerfully, which are body, being, balance, and business.

Affirmations 26.02.2023 9:54

I talk about my struggles around affirmations and what had actually worked for me in the past.

Listening to your heart in the silence 25.02.2023 9:34

What is silence? How do you know if your listening to your heart or your mind? I get into this on today's talk.

Inner voice and habits 24.02.2023 9:45

I talk briefly on that negative inner voice and then about how habits are the key to everything in our lives.

Moving emotions doing the work 23.02.2023 9:51

I get into how I move negative emotions out of my body, and a 4 question process process called doing the work.

Human Connection 22.02.2023 9:59

I talk about human connection and relationship tools that have helped me.

Layers of experience 21.02.2023 9:56

I dive into the 3 layers of experience on today's climb. Experience, story & awareness.

What is your big domino? 20.02.2023 9:51

What is the big dominoe In your life that if you knock down will make everything else in your life easier?

Keeping commitments to yourself 19.02.2023 9:56

I get into keeping commitments to yourself

Celebrating Yourself 18.02.2023 8:27

Today is all about celebrating yourself and acknowledging yourself for the progress you are making in your life. 

Waking up 29 days later 17.02.2023 8:59

Today was about losing what you take for granted and waking up in a totally new energy after being in the darkness. 

My Mess is My Message & Love Languages 16.02.2023 9:29

I talk about how my mess can be my message and I dig into my love languages and what I think many men wont admit but secretly feel. 

Self Love and Our Inner Maniac 16.02.2023 8:48

Deep discussion about loving yourself in the way that we love others and I talk about that inner maniac who drives so much of our beliefs about ourselves. 

Allowing yourself to feel things 16.02.2023 12:29

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.  

Finding the purpose in my pain 16.02.2023 7:16

What is the purpose of this pain I am feeling in my life? I talk about what I discovered about the pain in my life and its purpose for me. 

Illuminated in the dark 16.02.2023 4:40

Stepping into the darkness eventually gives way to a path being illuminated. 

Walking into the Dark 16.02.2023 4:53

Walking into the dark unknown where you cant see the path before you. 

What comes out when your squeezed? 16.02.2023 7:59

In this first entry I discuss what comes out of you when you are squeezed and put under pressure in your life? 