Movers Mindset

What unique insights and experiences do practitioners of partner acrobatics and group acrobatics share about their journey, techniques, and community-building? "Partner acrobatics is a very deep discipline where you can get into very, very advanced poses that take a long time. […] I'd say it's got a very friendly start to the learning curve. And then it gets harder from there." ~ Ben Klein (2:11)...

What insights can a photographer share about the collaborative process of capturing movement, particularly when working with athletes? Discover the intersection of art and athleticism through the lens of a movement-focused photographer. "Having been around so many different athletes, I think what's really fascinating to me is the process, where you get a front-row seat to the process of them break...

How can movement professionals inspire hope, encourage personal growth, and create spaces that foster inclusivity and collaboration? ‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they remain passio...

How does photography, particularly portraiture and movement photography, influence people's self-perception and their ability to express authenticity? Movement photography captures authenticity in ways still photography often cannot. "The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of how they think t...

What insights can be gained about the culture, practice, and academic study of Parkour? The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications. "I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized there was no— there's hardly any research written ab...

How do personal experiences and challenges shape an individual's approach to movement practices and training? Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement. "I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what I do on the floor." ~ AnnSofie Svensson (...

What connections and influences exist between Parkour, bouldering, and theater? Combining theater and physical disciplines creates new dimensions for expression and skill development. "Happiness, honesty and exploration." ~ Panda Ilén (19:33) The conversation explores the intersections of Parkour, bouldering, and theater in shaping movement practices and self-expression. Topics include the influen...

How does movement, in its various forms, influence personal growth, perspective, and community connection? Parkour fosters a perspective shift that forever changes how individuals experience their surroundings. "I think it's just about perspective. Everything in life is, and if you can take a fresh perspective that is beneficial to your overall long-term growth, then that's perfect." ~ Trevor de G...

What strategies can help individuals manage personal challenges, including emotional and creative struggles, while maintaining growth and resilience? A conversation navigating the complexities of identity, mental health, and artistic expression. "What I've realized is that, for me, I'm trying to just honestly recognize how I feel, when I feel it, and acknowledge it. [The] history of old-school Par...

How does one integrate philosophical and practical approaches to movement and physicality in a meaningful and sustainable way? This conversation explores the deeper connections between philosophy and movement in everyday life. "How do we mitigate injuries? How do you get in tune with your body, right? Versus just like, Hey, Coach, what am I doing today?" ~ Galo Alfredo Naranjo (12:18) The conversa...

How does one's personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth? This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth. "In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now it's not part of my routine anymore. Becaus...

What does it mean to find freedom and self-awareness through movement and how can that be applied to personal growth? Movement becomes a metaphor for life, showcasing resilience, mindfulness, and adaptation. "I don't have any goal when I go out to move. I just want to move and to enjoy it." ~ Sam Govindin (7:00) The conversation begins by exploring the concept of movement as both a physical and me...

How does photography intersect with movement and identity, and what responsibilities and privileges come with its practice? Parkour and photography share a symbiotic relationship in challenging barriers and fostering connection. "Photographing parkour in these spaces was giving these monuments kind of new narratives and demonstrating that beyond the history, there is the potential to make somethin...

How does the experience of transitioning between different roles—such as coach, business consultant, and relationship coach—shape perspectives on community, creativity, and personal fulfillment? For Maggie Spaloss, transitioning from coaching parkour into coaching relationships and intimacy felt like a natural progression. She discusses her connection parkour, and how it’s evolved from mom, to coa...

What roles do movement, play, and internal-external balance play in human connection and self-expression? The balance between internal and external experiences shapes how individuals perceive and express themselves. "Let us have the capacity to lose the safety, and the illusion of the safety, that we are given in our century, to figure out that pain is our beautiful companion." ~ Sarah Mohr (16:32...

How does movement, particularly parkour, serve as a reflection of one's mental and physical state while fostering personal growth and community connection? Movement reveals the intricate connection between physical challenges and mental states. "One thing I really love about parkour, and what it's been for me, is that it’s kind of a perfect mirror—I think, Dan Edwardes spoken about this a lot—but...

What is the relationship between physical movement practices like floor work, yoga, and breath, and how do these practices influence personal growth and teaching methods? Discover how confronting the hardness of the floor can transform both physical practice and personal resilience. "You want to be friends with the floor. You wanna caress the floor, you wanna melt into the floor. There's always yo...

How do individuals decide what to share with others, and what strategies are effective for meaningful communication? The conversation explores the interplay between offering help and withholding it to foster personal growth. "Anything that, sort of, gets you out of the rigidity of pattern is what lights you up." ~ Joe Boyle (17:50) The conversation explores the complexity of communication, focusin...

What strategies can be used to help individuals overcome personal and environmental barriers to achieve their physical and mental wellness goals? When Jim Bathurst first began his fitness blog in college, he never imagined it would lead to a successful career as a personal trainer and coach. He shares his journey from athlete to coach, and how he approaches helping people. Jim discusses setting an...

What motivates and shapes the personal experiences and practices of someone who navigates both the parkour and climbing communities? Exploring mindfulness in movement reveals deeper insights into personal and communal growth. "It's interesting how it somehow reveals our own thought process. So the exact sequence of my feet in some stride up to something— or the exact way that I place my hands, rev...

How can individuals integrate nature, education, art, and personal healing into creating positive change for themselves and their communities? Lindsey Kleinberg advocates for nature play in the most important way; practicing what she preaches. She shares her experiences raising her family through alternative and nature education, and why it’s important to her. Lindsey describes the benefits home g...

What can be learned from reflecting on personal growth and authenticity through the lenses of podcasting and movement? Exploring the intersection of self-expression and discipline through creative mediums. "Experimentation was key for me. And I think it's just like, where are you finding the growth?" ~ Brandon Douglass (13:04) This conversation explores the themes of personal growth, authenticity,...

What influences the balance between seriousness and playfulness in physical training and movement practices? Physical challenges highlight the intricate relationship between personal growth and self-reflection. "I think that there is a lot of creativity for one— but also, just progression, that happens in the space of being playful, goofing around, and not taking your practice too seriously." ~ Al...

How does exploring one's center and asking questions influence personal growth and understanding? Asking the right questions transforms challenges into opportunities for growth. "I think that a way to find creativity and inspiration is, try to read something, try to see something that is not what you usually see, that is not what you usually do. Make yourself feel uncomfortable, and make yourself...

What lessons and insights can be drawn from personal experiences in Parkour and community development? Exploring how personal growth intertwines with professional experiences in Parkour and community development. "Getting things out there, 85, 90% done, and then there maybe being a few little fixes you do, is actually harmless compared to making people wait or never getting to the end of a project...