Move Your Mind with Nick Bracks

The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start. In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversa...

What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation? In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing —a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling wi...

What if true success boiled down to resilience and human connection? In this episode, I sit down with Chris Smith , a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engag...

What if the secret to success wasn’t working harder - but learning how to work smarter without burning out? In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals...

Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future. In this episode, I sit down with Matty Mills , a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms . Matty’s journey—from growing up in hardship and foster ca...

Your mindset influences success more than your external circumstances. In this episode, I sit down with Thomas Gelmi , a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change . Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and...

Did you know your gut could be the key to your mental health? In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the s...

How do you stay healthy and fit in a world full of distractions? In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick. TOPICS: Building discipline and finding your "why" for sustainable health and fitness. The role of accountability...

How much of success comes down to luck, and how much is in your control? In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty. We...

Learning to build authentic relationships with yourself & others will change your life. In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love . Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves. He opens up about the burnout that came with...

What if questioning the way you’ve always done things was the key to unlocking a happier life? In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard’s psychology department. Ellen’s been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relat...

What if building stronger relationships could improve every aspect of your life? In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she’s seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embra...

Transforming your body can change your life... and your mind. In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience. We explore how smal...

Pushing your body can help you build mental resilience for all aspects of life. In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges. Meg...

Surviving a life-threatening accident can change everything—from how you see the world to how you live your life. In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a tur...

Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point? In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her b...

Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself? In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes...

Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind? In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced. Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works. TOPICS: Ma...

Do you ever feel like staying committed to your goals come at the cost of your mental health? In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being.  James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-c...

Do you ever feel like life is just too complicated, and you wish you could simplify your mindset?  In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others.  Peter shares...

Do you ever wonder why human connection is so vital to your mental health?  In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, w...

Do you struggle with finding effective to look after your mental health & build resilience? In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity. Charlie is currently running 50km a day (alo...

Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice? In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.  With his experience in helping other...

Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness. Greg offers valuable strategies for overcoming time barriers, building effective and...

Do you ever get overwhelmed by uncertainty & not having structure in your day?  These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression. In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental...