Move Your Mind with Nick Bracks

Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough? In this episode, I’m joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself. We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and ho...

Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened? In this episode, I’m joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what’s really happening when you “can’t switch off”… and why that mental spiral is basically unpaid overtime. We brea...

Do you ever feel lost on your journey to finding yourself - even when you’re doing everything “right”? In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you’re in the middle of growth. Quick note: this is an older conversation from the archive, but the message is relevant.  This episode will...

Do you ever feel like you’re running out of time? Feeling like you’re behind in life, even when everything looks fine on the outside? In this episode, I’m joined by Ishan Shivanand, a former monk and mental health researcher, to explore why fear of time shows up so powerfully, and how changing your relationship with time can change how you experience your life. We talk about aging, mortality, and...

Have you ever been triggered in a relationship and thought, “Why am I reacting like this?” In this episode, I’m joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that’s what’s really running your relationship patterns. We break down the “family blueprint,” why you’re drawn to what’s familiar, and how to move from surviv...

Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can’t trust yourself… even if nothing “that bad” happened? In this episode, I’m joined by Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, to break down what binge drinking is doing to your mind and why so many people think they’re “just anxious,” when alcohol is the actually causing it.....

For as long as I can remember, I felt like I was living in my dad’s shadow...and it made me question everything. In this first solo episode of Move Your Mind , I share how comparison and the need for validation can destroy self-trust, and the mindset shifts that helped me step out of that shadow. You’ll learn how to change your life by stepping out of comparison, separating your worth from timelin...

Do you ever want to approach someone… but freeze because you’re scared you’ll come off creepy, awkward, or like you’re bothering them? In this episode, we break down why this fear is so common and why it doesn’t mean there’s something wrong with you. Most of the time, your mind is entering into fight-or-flight and turning a simple moment into a threat… which keeps you stuck in your head, overthink...

Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track? In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself. This conversation looks at...

If you’re in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you. In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it’s easy to assume you’ve failed. This conversation explores why that exp...

What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move? In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don’t have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and...

What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life? In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the r...

What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now? In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning...

Is there something wrong with you… or is there something wrong with the way we live? In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sit...

Are you actually productive…or just busy all the time? In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove? We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just...

This conversation will change how you see therapy. You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you. We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more...

Emma Edwards (The Broke Generation) explains the psychology behind money such as shame, scarcity, and the beliefs we form as kids.  We cover hoarding vs overspending, building self-trust, and aligning money with your values so life feels calm, not chaotic.  This episode explores the impact finances have on your mental health with practical tools you can apply today. Timestamps: (00:00) U...

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry. We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again. This is a grounded look at recovery and the reality of staying healthy in a demanding industry. Timestamps: (00:00) The Pursuit of Happiness (00:27)...

From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers , Bugatti: The Genius , and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba. We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This i...

When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.  We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck. Timestamps: (00:00) Overcoming Perfectionism (00:32) Introduction (01:35) Casey's...

When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn’t. His career has been built on showing up when it matters most. We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready. Originally recorded in 2020, this rem...

We often ignore our mental health until it’s too late. Statistics show that millions delay seeking help for years - with many receiving a diagnosis more than a year after symptoms first appear. The cost isn’t just personal; the global toll of untreated mental illness reaches into the billions each year through healthcare expenses and lost productivity. In this episode, Jonathan Kemp shares his lif...

Why do so many of us struggle in relationships? Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cyc...

What are the real foundations of lasting health? Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerabi...

What does it really mean to lead in a world of constant change?   Dave Chauhan joins me to share his powerful story of leaving the corporate world, rediscovering his identity, and writing his first book, Captain, Set Sail . We explore his unique nautical model of leadership, the role of courage and adaptability, and how history shows us patterns for navigating uncertainty. Dave also explains...