Move Local Podcast

In this episode of the Move Local Podcast, host Dalton welcomes Connor, owner of C Potential Training . They dive into Connor’s journey from athlete to business owner, his passion for helping clients build strength, confidence, and sustainable fitness habits, and the importance of personalized training. They discuss overcoming injuries, the value of consistency, and the mindset needed for long-ter...

On this episode we sit down with Emily O'Brien the founder of Comeback Snacks! Popcorn so good its criminal. Which if you tune into this episode you will hear about how Emily when from being incarcerated to running a successful business that supplies popcorn to places like Madison Square Garden and Scotiabank Arena. This story is filled with overcoming adversity and how to grow a successful bu...

On this episode we sit down and talk with Amy and Nicole from the Dundas Terry Fox Run all about the awesome event they are putting on this September 15th at the Dundas Driving Park. We dive into why they love supporting Terry Fox, the details of the event, and how you can be a part of the event! Help us out by donating to our Terry Fox Team Below https://run.terryfox.ca/team/the-movement-physio

On this episode we sit down to talk with Jordan McCarter all about his new company June to talk about Regenerative agriculture and how their fund is helping the next generation of farmers. On this episode we dive into Jordan's journey to entrepreneurship , why he founded June and, why he believes in regenerative farming and what it will do for our future. June Instagram: Website:

On this episode we bring back our Meet the team series and we talk to Lauren Zigelstein who is the client experience manager at The Movement. If you have been into our HQ or called to work with us there is a good chance you have met or spoken with Lauren. On todays episode we highlight her journey to The Movement. We hope you enjoy!

On this episode we sit down with Dr. Anthony Levinson who is a Professor, Psychiatry & Behavioural Neurosciences at McMaster University. He holds the John R Evans Chair in Health Sciences Educational Research and Instructional Development, and is an expert in the design, implementation and evaluation of technology-enhanced learning and performance. His work impacts the spectrum of medical educ...

On this episode we sit down and talk with Peter Clarke the founder of Your Match Matters an organization out of Hamilton, Ontario focused on educating the public about the stem cell registry and how easy it is to get on it. During this conversation we talk about Pete's personal story with cancer & stem cells, why he founded the organization, and how easy it is for you to get on the registr...

On this episode we sit down and talk with Chef Clay Smith about his journy into being a private Chef. During this conversation we talk about how he got into cooking, how he carved his path as a chef, and how he continues to provide unique experiences for his customers. Chef Clay Smith Instagram: Website

On this episode w sit down with Taj from Merit brewing to talk about how his team is elevating craft beer in Hamilton. We talk about the story behind the name, why community is at the heart of what they do, why the chose to crush the sausage game and so much more! This was such a great conversation and we hope you enjoy! Merit Brewing Instagram Follow Tej

On this episode. we sit down with Liz from Delusional Sauce Co. To talk all things hot sauce. Delusional Sauce Co is a small batch Hamilton, Ontario based sauce company. They made the move to creating sauces during the pandemic and have not looked back. During this conversation we talk about the birth of delusional sauce co, we do a live taste testing of their product line, and talk about the mark...

On this episode we sit down with André Morgan who you may know as Dre. Run. If you are involved in the local Hamilton run scene you have probably either run with Dre or been photographed by him. He is a staple in the Hamilton community who is focused on bringing people together through running and creativity. During our conversation we touch on how Dre got into running, when he started to photogr...

On this episode we sit down and talk with Russell Thacker who is one of the race directors of the Sulphur Springs Trail race that is held right here in Ancaster, Ontario. Sulphur Springs is the longest running trail race in Canada and draws ultra marathon runners such as Reid Burrows, Reid Coolsat and Krista Duchene. During this conversation we got into Russells entry into ultra running, the histo...

On this episode we sit down with our friend Barry who is a personal trainer in Hamilton. He is the worlds strongest personal trainer (according to his kids) and is on a mission to help busy parents add years to their life, and life to their years. During this conversation we talk about Barry's journey into personal training, how he went from working with elite athletes to the general populatio...

On this episode I sit down with Dre Bucci the founder of Andiamo in Hamilton, Ontario. On the surface Andiamo is a barber shop but at its core its a place where people come to enjoy a welcoming experiencing. Whether that be through a fresh cut, a nice espresso, or a cold beer. Dre is foster a place of community. During this conversation we talk about how Dre got into cutting hair, what inspired An...

On this episode we sit down with Carly Crawford the owner of CCP which is a private mental health clinic that is focused on elevating the need for better mental health care. During this conversation we dive into how Carly got in psychotherapy, why some people struggle with asking for help, and the importance of sharing the lived experience. This episode was filled with great insight and we hope yo...

On this episode we sit down with Anna Di Carlo the event host of Fuckup Nights Hamilton. If you are a business owner and have not heard of this event you are missing out. All we ever see on social media are peoples flashy cars and successes. When in reality there are often many struggles people go through when it comes to business. Fuckup nights is a time where business owners get up and share the...

On this episode we sit down with Mark Novak the founder of The Strong Dad Club. Where he is focused on getting Dad's strong AF. During this conversation Mark talks about his journey into the fitness space, why he focuses on helping Dad's get strong, and how he shifted his mindset around training once he had kids. This episode his full of gems and if you are a Dad and you are looking to up...

On this episode we sit down with Candice & Lindsey who are the owners of LoveBird Wedding Co and FreeBird Beauty Co. From my conversation with them they are the masters of all things beauty and weddings! They are in the process of introducing Micro-Weddings to Hamilton and you won't want to miss out on what is involved in a Micro-Wedding. During our conversation we talk about what micro-we...

On this episode we sit down with Michael Collier the owner of Display Your Way which is Niagara, Hamilton, & Burlington’s premiere network cabling & Tv installation professionals. During this conversation we talk about his journey into owning a business, why people have been thinking about their wifi all wrong, and so much more! Display Your Way ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Follow Us! ⁠⁠Insta...

On this episode we sit down with Spencer Barlow who is the founder of Bar High Media to talk about all things content creation. Being a creative himself Spencer fell in love with creating his own content through his podcast and youtube channel. Over the year this developed into something her could see himself doing full time. This lead to the launch of Bar High Media. During our conversation we ta...

On this episode we sit down with Michelle Jamison the owner of Golden Age Management. They are on a mission to support the aging population through life's transitions. During this conversation we dive into how Michelle got into social work and working with older adults, why we need to make sure we think about how we want to age, and how she is turned her passion into a business. We enjoyed thi...

On this episode we sit down and talk with Dr. Mark Tarnopolsky. Mark Tarnopolsky is a Professor in the Department of Pediatrics and the Division Head of Neuromuscular and Neurometabolic Disorders. Dr. Tarnopolsky focuses his innovative research on mitochondrial diseases, muscle disorders, and other neurometabolic disorders. Outside of his innovative research he is the founder of StayAbove Nutritio...

On this episode we sit down with Eric Nease the founder of Infinum BJJ in Brantford to learn more about the practice of Jiu Jitsu. Over the years people have become more aware of the martial art of BJJ and are starting to take up the practice. During this conversation we talk with Eric about what got him into BJJ, why he opened his own gym and how he thinks BJJ can have a massive impact on human d...

On this episode we sit down with Michel St Pierre the owner of Valhalla Mortgages to discuss the in's and out's of what you need to know about your mortgage. During this conversation we talk about how Michel ended up in this space, why utilizing a mortgage specialist can be valuable, and how powerful education is to the success of his clients. We learned a lot during this episode and we ho...

On this episode we sit down with Alyssa the founder of Darling Donuts to talk all things donuts, business, and community. From the moment you start to talk with Alyssa you can tell she has a passion for community. Her means of building this community is through the vessel of delicious donuts. What started as a way to provide herself and her roommates with delicious treats turned into a business th...