Catalyst Constellations

Move Fast. Break Shit. Burn Out.

This isn’t a typical changemaking podcast because it’s not for a typical changemaker. It’s for the innovators who can’t stop taking in information, connecting dots, and changing the world. If that sounds familiar, you aren’t broken, difficult, or an incurable workaholic. You’re a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you’re a rock star. In this podcast series they are having extended discussions on how to use that information to grow and thrive, with Catalysts that are profiled in their book Move Fast. Break Shit. Burn Out.

Author

Catalyst Constellations

Category

Education

Podcast website

catalystconstellations.com

Latest episode

Sep 1, 2025

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Episodes

Curiosity and Storytelling: A Catalyst’s Journey - Sneha Shah 19.01.2024

In this episode of "Move Fast. Break Shit. Burn Out.", we're joined by Sneha Shah , EVP, Head of New Business Ventures. Sneha, with over two decades of experience in building high-growth global data and FinTech businesses, delves into the critical skills of curiosity and storytelling in driving change. She shares her journey, highlighting how curiosity fuels her ability to foresee in...

Balancing Dedication and Self-Care - Marilia Bezerra 19.01.2024

Join us in this inspiring episode as we chat with Marilia Bezerra , Chief Programs Officer at the IKEA Foundation. Marilia brings a unique perspective, blending self-care with the zeal for global change. She shares how tackling social, environmental, and economic challenges is a marathon, not a sprint, requiring a balance of dedication and self-care. Diving into her early days at the Foundation, M...

Strategic Diplomacy and Relentless Optimism - Melanie Hilton 19.01.2024

As the Senior VP of Innovation & Partnerships at GS1, Melanie Hilton underscored the significance of two pivotal skills amidst the whirlwind of change: diplomacy and relentless optimism. Her insights shed light on how diplomacy nurtures collaboration and understanding, fostering unity amid diverse viewpoints. Meanwhile, she championed the power of relentless optimism in fueling motivation and...

Vulnerability as the Path to Creating Change - Dr. Meisha-Ann Martin 18.01.2024

From an early age, Dr. Meisha-Ann Martin had a drive to change work environments. But even as a data analytics expert, she learned that data is not enough to drive lasting change. In our conversation we take a deep dive into the power of vulnerability and connecting with one's own emotion, as a way to shift people's mindsets - which allows for lasting behavior change. Meisha-Ann explains t...

Don't Let Your Triangle Collapse! - Susan Kalweit 11.01.2024

Sue Kalweit is the Managing Director at Deloitte Transactions and Business Analytics LLP, and a world-class athlete, ranked 69th in the US in the 2022 CrossFit Games. One of the key skills she has learned that Catalysts need is taking care of ourselves. With mentees, she explains that we all have a triangle that demonstrates our relationships, each side representing a different category: Family an...

Tenacity, Hardwork & Enjoying the Journey - Jennifer Goldsack 11.01.2024

In this episode, Jen Goldsack , former Olympian athlete, World Economic Forum Advisor, and CEO of DiMe, shares about the importance of balancing tenacity and hard work with enjoyment for the change process. No industry has been heavier hit with work overload and all the conditions that lead to burnout than health care. Trying to create transformative change when people can barely keep their heads...

Resiliency and the Knife Edge of Humble Confidence - Ryan Vega 04.01.2024

In this episode, featuring Dr. Ryan Vega , Chief Health Officer for Vantiq and former Chief Innovation Officer for the Veterans Health Administration, talks about two key skills required to successfully lead change: resiliency and confidence with humility. Ryan discusses the vital role of resiliency, highlighting its transformative power in fostering evolution and personal growth. He also delves i...

The Art of Communication and Building Bridges - Hemerson Paes 04.01.2024

Few people in the world have more experience in igniting Catalyst across a global organization than Hemerson Paes , Global Network Catalyst at Roche Pharmaceuticals. In this episode, Hemerson shares his hard-won, invaluable insights. Hemerson delves into the nuances of effective communication, highlighting the unique challenges Catalysts often face. He compares it to explaining the concept of an o...

Harness Your Intuition - Pan Macdonald 03.01.2024

Pan Macdonald (Chief People and Culture Officer at SES Satellites) comes from a line of Catalysts, following in the footsteps of her mother and grandmother in positively challenging and improving systems. She believes the most important skills to harness have been intuition, energy and passion and courage to act. Having been told more than once she is a force of nature, Pan steps us through how sh...

Find and Use Your Voice - Stephanie Murphy 02.01.2024

Stephanie Murphy (Founder & Principal Consultant, MCS Consulting) listens to other people for a living, so it is not at all surprising that her call to action for Catalysts is to find and use our voices! Stephanie begins our conversation by sharing her journey to find her own voice - from being a quiet child to the realization her ideas were ground-breaking. Then we go on to discuss finding yo...

Articulating What We Bring to the Table - Dr. Tasha Eurich 19.12.2023

Bringing others along is a common challenge Catalysts face that we often discuss in our podcasts. Dr. Tasha Eurich - an organizational psychologist, researcher, and New York Times best-selling author - brings an important nuance to our discussion: the need to educate people about the value of what we are proposing. It is not enough to paint the picture of a vision. We need to do the work to help p...

The Power of Relationship Building - KVJ 01.12.2023

Katherine von Jan (affectionately known as KVJ), former Chief Strategy Officer of Innovation at Salesforce, shares with us the power of relationship building to drive change. She tells the story about how her skills in cultivating relationships across an ecosystem led to the co-creation, in just 8 months, of Project 8 (a digital commons created to help the world anticipate the needs of 8 billion p...

Scrapiness Allows Us to Succeed in Any Context - LaTranda Irons 24.11.2023

In this episode, LaTranda Irons helps us understand the role that scrappiness plays in our catalytic success. LaTranda shares stories from her youth and organizational experience in which scrappiness allowed her to adapt to new contexts, build friends and allies and become successful within each – again and again. For her, scrappiness is not just a skill that one is born with, rather it is a commi...

Recognize Your Strengths and Opportunities - Zaineb Haider 27.10.2023

In this episode, Zaineb Haider , Senior Diversity, Equity & Inclusion Advisor at Cigna, shares how important it is to be clear on the value you provide and the necessity of leaning into opportunities where you can provide value. As a child, Zaineb experienced the harsh realities of being a young immigrant, constantly being made to feel "otherness." Later on in her life, particularly...

Intentionality is a Double Edged Sword - Calvin Hosey 25.10.2023

Calvin Hosey , Head of Ops and Payment Partnerships at Regpack, shares his hard-won lessons about building out diverse teams. Data tells us that diverse teams drive better outcomes. But at one point his career, Calvin was too focused on demographics, but not enough on other attributes. "I got a diverse team but not a high performing team." So Calvin pivoted to establish a process that ca...

Nothing For Us Without Us - Wil Lewis 20.10.2023

In this episode, Wil Lewis , Experian’s Global Chief Diversity, Equity, Inclusion, and Talent Acquisition Officer talks to us about situational leadership. Openness and willingness to take the time to bring others along can help move the needle in Diversity, Equity, and Inclusion work. We discuss strategies for keeping stakeholders focused on DEI, even in the midst of the ebb and flow of collectiv...

Persistence in Driving Change - Taisha Nurse 13.10.2023

In this episode, Taisha Nurse , Senior Director of Diversity, Equity and Inclusion at McDermott, explains the power of understanding your catalytic nature and then developing the skills and persistence to drive change in some of the most challenging change initiatives that intersect with people's identity. Having persistence allows us to navigate the impatience we can feel about the change not...

Vision & Storytelling: Creating Ripple Effects of Change - Jesse Cortez 13.10.2023

How do you create systems of change in an organization of 75,000 employees? In this episode, Jesse Cortez , VP, Diversity, Equity & Inclusion at McKesson, talks about the importance of being able to see the big picture before creating a clear vision that helps bring others along. "You have to be able to diagnose before you can prescribe." Then, Jesse says, you have to leverage storyt...

Multiplicity of Strategy - Lauren Guthrie 06.10.2023

In this episode, we hear from Lauren Gutherie , VP, Americas Inclusion and Diversity, Talent Development and Acquisition, VF Corp (holding company of brands like Vans, Timberland, The North Face, SUPREME, with over 35,000 employees globally). In order to be an effective Catalyst, particularly in the DEIB space, Lauren shares that every strategy we build, every conversation we support, we're se...

Holistic Approach: Leading Change that Touches on People’s Identity - Giselle Mota 06.10.2023

In this episode, Giselle Mota , Chief of Product Inclusion at ADP, talks about how taking a holistic approach has helped her accelerate change. Her holisitic approach is heavily based on understanding where people are coming from and taking the time to understand their needs and perspectives. But she also talks about having a broader holistic approach that takes into account short- and long-term v...

Openness & Calling Folks In - Jackie Cureton 29.09.2023

In this episode, Jackie Cureton , Chief Diversity Officer at Bitly, talks about the importance of meeting people where they are (openness & listening) and "calling folks in" (instead of calling people out). Only by listening deeply, can DEI leaders hear the "whisper of the organization" which helps to create the space for courageous conversations. Jackie also shares about h...

Effective Communication & Collaboration - Chris Williams 29.09.2023

Chris Williams first remembers becoming aware of race when his brother was stabbed several times in the back. His brother survived, but it gave Chris a lifelong passion of working for equity. As Global Director of Diversity, Equity & Inclusion at CBRE, Chris is igniting change in a 68,000 person organization that operates in over 100 countries. To lead change on this scale, Chris talks about t...

Trust & Curiosity - Jess Harvie 22.09.2023

In this episode, Jess Harvie , Global DEI and Social Impact Leader (formerly at Snap and Justworks), highlights how trust and curiosity underpinned the work she did bringing The Action to Catalyze Tech Report (ACT Report) to life. The ACT report is an initiative to get the entire tech industry to collaborate around DEI work to 10x DEI results. This initiative stemmed from the realization that tech...

Optimism and Collaboration - Blair Taylor 22.09.2023

In this episode, Blair Taylor , Former N America DEI Practice Leader, Accenture & Former DEI Lead Partner N. America, PwC, speaks from his deep experience driving massive change as a Catalyst in very large roles including as the Chief Executive Officer of My Brother’s Keeper Alliance (MBKA), a nonprofit launched by then President Obama. Blair shares that though we face a lot of big problems in...

Orchestration and Empathy - Krishna Manda 15.09.2023

In this episode, Krishna Manda , Vice President of Corporate Sustainability at Lenzing Group doesn't just talk about his commitment to slowing down to bring people along leveraging empathy, he embodies it. Krishna shares his simple framework: coherence, co-creation, co-elevation. Coherence is about finding shared value. Co-creation is necessary to both leverage everyone's expertise around...

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