Mount Mindset

In this episode of Mount Mindset, I sit down with Ross Anderson - founder of Beyond Baseline, speaker, and psychological powerhouse - to explore his journey from near jail time and addiction to coaching elite athletes and global brands. Ross opens up about trauma, transformation, fasting, blood markers, emotional landscapes, and the real tools men need to build resilience. If you’re feeling stuck...

🎙 Mount Mindset – Real Talk on Visualisation. In this one, we’ve got Joel Kasu and Cristian Montano back on - and it’s a big one. They’ve been showing up for the Mount Mindset visualisation sessions for the last 6 months, and what’s happened since is extraordinary. No fluff. No wishy-washy “positive vibes only.” Just proper deep work that’s now showing up in business, family, football, mindset -ev...

Get comfy for this one because it's a long episode - but it's worth it! On this week's episode of Mount Mindset, we dive into the unfiltered journey of Ollie Cook, where raw ambition meets real-life challenges. Ollie shares his transition from a disciplined military life to founding Heavy Duty Gymwear, a brand that embodies strength and authenticity. This episode strips away the fluff, focusing on...

This one took me 40 years to make... Ahead of my 40th birthday, I sat down to reflect on the biggest lessons life has taught me- on mindset, success, mistakes, happiness, and what really matters. No fluff, just straight-up insight from years of wins, losses, and everything in between. If you're ready to level up or need a kick to get into line, then this episode’s for you. Share it with someone wh...

In this no-holds-barred episode, we tackle the damaging narrative surrounding masculinity today, with Jamie Laing recently weighing in on the importance of being real about your feelings. He says, "It's okay to be anxious, sad, and upset," but we push back hard against the idea that vulnerability should be the only trait men are allowed to show, questioning where the strength to lead and protect h...

And we are back with another episode of Mount Mindset! Today it's a solo one and I'm going into detail of how to unlock your flow state and harness the power of neuroplasticity that will help transform your daily habits and achieve peak performance. In this episode, we explore the science behind motivation, the importance of environment, and practical strategies to optimise your mindset for lastin...

Join us in this episode of Mount Mindset as we explore the mind of "The World's Angriest Man." Today I've got my good friend Ricardo on the podcast who shares his personal journey through cancer, the challenges of maintaining a positive mindset, and the humorous yet harsh realities of the fitness industry and why we do in fact refer to him as The World's Angriest Man. If you are easily offended -...

In this episode, we sit down with Rob, the visionary behind the Granite City Classic bodybuilding show. Discover how he navigates the challenges of federation politics, his commitment to creating an engaging experience for athletes and audiences alike, and his unique approach to redefining bodybuilding events. Rob also shares insights into the recent conflicts he faced with the IBFA federation, in...

On this episode of Mount Mindset , Geo sits down with his 12-year-old son, George - an aspiring bodybuilding sensation with more dedication and motivation than most adults. Over the past 18 months, George has pushed his limits, hitting an incredible 140kg deadlift and setting his sights on breaking the world record for his age group. He shares the non-negotiable principles that drive his training,...

In today's episode of Mount Mindset, Kyle Ritchie is back in the hot seat! Over the last three months, I’ve been mentoring Kyle, and today, we’re breaking down the highs, the struggles, and the mindset shifts that have fueled his growth. Kyle opens up about pushing past procrastination, managing tough days on limited sleep, and breaking through his personal limits. We talk about the small but...

Your inner voice can push you forward or hold you back—but how do you take control of it? On this episode of Mount Mindset, we’re diving into the power of your inner voice—your greatest motivator or your biggest obstacle. The words you tell yourself shape your actions, your confidence, and ultimately, your success. So how do you take control of that dialogue? We’ll break down the impact of self-ta...

In this week's episode of Mount Mindset, we dive into the five powerful principles that help you achieve your business goals in 2025. I'll lay down actionable strategies to enhance your performance, navigate the challenges of starting a new business, and unlock your potential for success. Tune in for insights that apply to any goal you wish to achieve! Join the Mount Mindset Community: https://geo...

In today's episode of Mount Mindset, we're joined by Dale Crossar, aka Coach Crossar, and he shares his incredible journey of taking on a 100K challenge with minimal training. Discover how he not only completed this grueling endurance test but also achieved an incredible feat of bench pressing 100kg for 100 reps, totaling 1000kg in volume. We chat through the mindset shifts that fueled his...

Just like Trump, Big Mikey is back in the hot seat! In this episode of Mount Mindset, we dive into Trump's inauguration, the significance of his return, the key bills he signed on Day One, and how it all ties into the broader political landscape in the U.S. and the U.K. Get ready for a deep dive into power moves, policies, and political shifts and a few conspiracy theories along the way... Join th...

Welcome back to Mount Mindset! In today’s episode, we’re sharing a glimpse into the tools and strategies that fuel growth within our private Mount Mindset community. This includes our mindset playlist, packed with insights to help you overcome obstacles and build resilience. We’ll explore practical strategies to silence self-doubt, embrace rejection, and turn challenges into opportunities. Whether...

In this episode of Mount Mindset we leave nothing on the table. Big Mikey is back and we take you on a wild journey through the chaotic landscape of modern politics, exploring the recent Cybertruck explosion outside Trump's International Hotel and its implications for political discourse. We delve into the resignation of Justin Trudeau and the factors leading to this significant political shift, w...

Start 2025 strong with the first Mount Mindset episode of the year! This week, we’re exploring the concept of flow and how it can shape your personal and professional success in the months ahead. Discover practical strategies to boost focus, productivity, and engagement while setting the tone for a fulfilling year. Whether you’re refining your goals or looking for ways to maintain momentum, this e...

In this episode of Mount Mindset we have a recap of the inspiring stories, powerful lessons, excellent guests and transformative insights that defined the Mount Mindset podcast in 2024. Discover how to cultivate resilience, embrace failure, defeat doubt, and forge your own path to success in the new year. Get ready to unlock your full potential and make 2025 your most triumphant year yet with Moun...

In this captivating episode of the Mount Mindset podcast, we dive into the remarkable story of Brad, the founder of the Flex Unit gym in Whitburn, Scotland. From his humble beginnings as a paper boy earning £85 a week at just 10 years old, to his journey through inconsistency and setbacks, Brad's story is a testament to the power of determination, focus, and the willingness to take a leap of faith...

In this episode of the Mount Mindset podcast, we dive into the inspiring story of Jack Gunn, also known as the 'Vanilla Gorilla.' Jack shares his journey into the world of bodybuilding, from a chance encounter with a famous Scottish bodybuilder to his rise in the sport as a young competitor. Discover how Jack overcame his introverted nature to step onto the stage and compete against older athletes...

In today's episode of Mount Mindset, I provide an in-depth analysis and discussion of the key ideas presented in the video "The Strangest Secret" by Earl Nightingale. We break down the video's core message about the importance of setting goals and the power of our thoughts in shaping our reality. The episode explores Nightingale's insights, drawing connections to the work of influential thinkers l...

In this weeks episode of Mount Mindset, we dive into the secrets to unlocking your full potential and achieving extraordinary results, even during the Christmas period. This is the edge you need that can separate you from the rest. Learn how to leverage the power of visualisation, direction, and action to accelerate your success and leave the competition behind. Whether you're looking to start a n...

Adam Harding is back for his third appearance on Mount Mindset, f resh off his incredible victory of earning his PCA Pro Card. In this episode, Adam reflects on the mental and physical journey leading up to his recent win, offering a candid look at what it takes to succeed at the highest level of competitive bodybuilding. From navigating self-doubt to making tough decisions in training and life, A...

In this episode of Mount Mindset, we dive into the Law of Attraction and the ideas behind The Secret. I share my own experience with trying to make it work—and the essential insight I was missing those years ago. We also explore lesser-known perspectives on why visualisation and manifestation work for some people but are dismissed by others as pseudoscience. This episode breaks down the three key...

In this episode of Mount Mindset, we dive deep into the inspiring journey of "Coach Crossar" aka Dale Crossar, a former corporate employee who took the leap to become a successful entrepreneur and coach. Dale shares his experiences navigating the corporate rat race, the challenges he faced, and the pivotal moment that led him to pursue his true passion in the fitness industry. You'll learn about t...