Motivated Masculine Men "The conversations Men don’t normally have!"

This week on Fight the Burnout Chris interviews AJ Mihrzad.  “AJ Mihrzad is the author of the best selling books,  “Master Your Inner Game” and “The Mind Body Solution: Train Your Brain for Permanent Weight Loss.”  He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss....

In this half episode I take you through identifying the signs of getting burned out but most importantly the key tools to countering and preventing being burned out. When you are burned out you don’t perform very well in life, relationships or in your career. Sometimes one causes burnout in the others and there are a few easy steps to start to shift and change this. If you are feeling as though bu...

In this episode Chris interviews Kristen Krash about her journey going from working 3 jobs driving around LA spending half her time driving in traffic to now working with who she wants, living in Costa Rica surfing and teaching people take care of themselves. We Identify how she created her ultimate balanced life style to create joy and less burnout, creating more hours in her day. We go into dept...

In this episode Chris interviews Samantha Roberts about her journey and long experience with burnout. After having spent 12 years mute and nonverbal, suffering with chronic pain and depression - she met Tony Robbins. This event became a critical turning point in her life. She has dedicated the last year reinventing and re-envisioning the contribution she will serve into the world. We talk her miss...

What an interview and insight to lovely Theresa Pastorelle, from high expectations on her and burning out to easy promotions and extreme confidence. Best of all how she has managed to loose over 100lbs and is keeping it off. This episode we dive deep into her  journey with burnout, loosing weight, keeping the weight off and best of all turning her life around and getting promoted without aski...

Another great interview, this time with Hazel Callen a kitchen designer and health advocate. This episode we dive deep into her powerful tools of conquering her own burnout but more importantly what makes her positively joyful and a powerful designer and business owner. We discuss her daily routine, the keys to happiness, and what it is that drives her inner most desires to create less friction in...

New Podcast Live NOW talking with Clare Bensh, we talk about so much. Addiction, relationship, families and having a child with major health complications in a time of a pandemic. Clare and I talk about her long battle with addiction and what the actual turning point was to get clean and stay clean since. Along with the journey along the way. We discuss what it’s been like having two kids with one...

Do you get overwhelmed thinking about what you wish to accomplish this year, month or week. Hell even just today?   Today we talk about just doing one thing, or just saving one person.   We get so tied up in the big picture we forget the small picture. When we get lost in the big picture we get overwhelmed and exhausted overtime.   If you wish to find your purpose so you stay driven...

What beliefs do you currently run on?  Are they destroying you or empowering you?  Do you think negatively about situations, things and occurrences and struggle to snap back to the positive.   We talk about beliefs on this new episode of Fight the Burnout.  How you can shift them with one easy step and how to set them in.   Enjoy Chris

Let's talk importance of a Purpose driven life and how to actually make sure you have your true purpose or why in life!!  In this episode I break it down and talk real life experience of how and why this means so much especially in these times we find ourselves in.   Also listen on Spotify and Apple Podcasts   Spotify https://open.spotify.com/show/3SS5M7JrzbOkx72dtr7VCy   Apple...

Embrace the shit and take care of yourself. On this episode I talk about how to be the most productive you have every been and how to go from feeling like shit to feeling alive again in the most trying times! Use this little self-care trick to accelerate and overcome any obstacle.

This week on Fight the Burnout Podcast I recap the last 6 months of interviews and what I have learned interviewing people from all walks of life. In this episode I tell you about the top most common burnout tools to prevent and overcome burnout everyone I have interviewed seem to use. I also give you the main needle mover I use and help people find to get the most done in their lives. Last but no...

What’s it like for a busy mother of 5 who works full time and runs her own successful side business empowering mothers? In this episode I interview the busy home schooling mother Katrina who works as a behavioural specialist, helps the local Police Department as a Community Engagement Coordinator all while running her own empowerment group for Moms of Gen Z. We go over so many different topic from...

Have you wondered what it’s like to be a nurse at a busy ER in Auckland? In this episode I talk with Monique an ED nurse from North Shore Hospital. We don’t just talk about the stresses of working in the ED but also the stress and fears and challenges COVID brought to her job. We talk about what she has learned from life and as a busy trauma nurse about preventing burnout and how she works through...

Ex-Cop and Ex-Nurse who have both become fitness and mental health coaches talk about fighting the burnout and how this led us to where we are now.  Toni Leach a past busy nurse tells us of her journey as a frontline nurse becoming burnt out to now successfully coaching people to change their lives through healthy eating and lifestyle choices. She walks us through some of her daily routines a...

Ex-Cop talks to EMT about fighting the burnout as frontline workers.  Jonathan a current EMT in the USA and I talk about the toll being a frontline officer can take on not just you but inevitably takes on your family and even friendships. He tells us about a day of working off duty after a tornado destroyed a local area and how he became so drained that he couldn’t even think straight, but th...

Ex-Cop and current Cop talk about fighting burnout and how finding your passion is so important!!  This was recorded pre the Riots and has so much insight on how her story is all about what is wanted by all this rioting. It is impactful and educational. Rachel a current serving USA Police Officer talks about her life journey from almost loosing her left hand in a car accident when studying to...

This week on Fight the Burnout Chris interviews Sheree Murray. Sheree is a network marking specialist who after 6 years of learning the traditional network marketing ways learned that building your own personal brand is way better and the right way. It not only limits you from burning out but also reduces the time spent actually working.  She now educates people to do it for them and being ab...

This week on Fight the Burnout Chris interviews Astrid McNellis. Astrid has almost 15 years of experience in managing global marketing and new product development in the medical device industry. So to say the least she knows what it’s like to be busy and be in corporate America along with being a wife and Mother.  Astrid and I talk about what burnout is for her and how she even feels at the t...

This week on Fight the Burnout Chris interviews Veronique Ficheux. Veronique a very successful Fund Manager is also an amazing Empowerment Coach who not just lives eats and breaths what she teaches but she has a massive passion for guiding and giving back to all those around her.  Veronique and I speak about some of the key things you can do to prevent yourself from going into a deep dark bur...

This week on Fight the Burnout Chris interviews Fabrizio Uberti-Bona. Fabrizio is a New York real estate master and one of the hardest workers out there. He tells us about his ups and downs throughout the years from immigrating to America to the times he has burned out and how he ran one of the most success full real estate teams.  Fabrizio talks about some of the must do's for yourself and f...

This week on Fight the Burnout Chris interviews Suzanne Prevost. Susana was a school teacher for 18 years and now creates educational content to make teachers lives easier. She just like many teachers around the world got burned before she bounced back. She talks us through what she has found are the best techniques for to get off the road to burnout. You can find more info at her website resource...

This week on Fight the Burnout Chris interviews Megan Harrison. Megan is a rock star course creator and the woman behind Online Courses Academy.  She has been the brains behind some of the great courses out there from Tony Robbins and Dean Graziosi’s Knowledge Business Blueprint to helping fitness trainers create their online courses.  Chris and Megan talk how she stays focused and lovin...

This week on Fight the Burnout Chris interviews Adam Davis. Patrick is a retired law enforcement officer who is now best know as an author of Behind the Badge, Bulletproof Marriage and On Spiritual Combat.  Chris and Adam talk burnout within the Police and families and how he and you can best prevent and overcome feeling burnout in the career you love. Adam gives us some of his keys to a happ...

This week on Fight the Burnout Chris interviews Patrick Fitzgibbons.  Patrick is a retired law enforcement officer with approximately 23 years of experience. Chris and Patrick talk burnout within the Police how he overcame it multiple times and how he identifies and overcame burnout many different times.  We also talk about some key things to being an exceptional Police Officer and leade...