Mothers Planet

In this episode, Neelum discusses positivity with her guest Jen Davis. Tune in to hear about Jen’s inspiring story and her fight against challenges in her health to be where she is today.

On today's episode, Neelum is joined by Kamillah to talk about trauma and grief. They discuss possible causes of trauma, and the different ways in which we can tackle and heal ourselves from it.

In this week's edition, Neelum is joined by Rukhsana to speak about well-being for women. Tune in to find out about Luton All Women Centre (LAWC) and programs available for women in the local community.

In today's episode, Neelum discusses volunteering with Jennie from Level Trust. Tune in to find out how to get involved in voluntary work and the importance of it.

Neelum and her guest Noor discuss life as a new mum. Tune in to find out about Noor's journey, from getting married during the COVID-19 pandemic to now being a new mum. She speaks about her highs and lows and how she has embraced motherhood and the new changes in her life.

In today's edition of Mothers Planet, Neelum discusses 'Empowering Children'. Tune in to find out ways of encouraging the young to stand up for themselves.

Neelum is joined by guests Imrana and Shemiza, discussing 'Tea Tales' - an exciting new workshop being run in Luton. They discuss the best way to make a good cuppa and the 'journey of tea'.

Neelum speaks with Rohima, the wife of Mohsin Mughal who was diagnosed with Glioblastoma Multiforme (GBM) - a form of brain cancer. They speak about how GBM has changed the family dynamics in Rohima’s home and her fight in helping her husband live a longer life. You can support the family via their GoFundMe here: https://gofund.me/e928a319

Neelum discusses the importance & benefits of wellbeing with her guest Molly. Listen to find out more about the wellbeing walks that have been organised for the community to enjoy nature & other activities.

Neelum discusses exam season, student life & healthy wellbeing with her guests Owais and Hadiqa - young teens that have recently completed their GCSEs and A-Levels.

Neelum is joined by Yasmin and Khurram - parents of the late, beloved Amani. Find out how this inspirational couple have found ways of coping with loss and grief through charitable and community work. Tune in to learn more about brain tumour and how we can help raise awareness and fund for this imperative cause.

Neelum is joined by Khulsoom to share small (and big) deeds to do in the last 10 days of Ramadhan.

Neelum is joined by Farah and Yasmin to discuss their Ramadhan goals and journey. They also talk about how gratification is more than just being grateful and the differences between instant and delayed gratification.

Neelum is joined by Sadiqah to discuss what Ramadhan means and how Ramadhan is in their homes.

It's eating disorder awareness week. Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet. What to know more? Visit www.caraline.com

This week on Mother's Planet, Neelum speaks to a guest who talks about creating a happier environment for women.

This time on Mother's Planet, Neelum speaks to a guest who, alongside being a mother, took the plunge from working from 9-5.

On this edition of Mothers Planet, Neelum speaks to local inspirational lady: Salma Khan

On this edition of Mother's Planet, sister Neelum talks about weight management programmes.

Join Sister Neelum, with guests, as they discuss Pre and Post natal self-care. By looking at cognitive behaviour, they discuss the challenges of motherhood, anxiety and depression.

Join Sister Neelum, with her guest, as they discuss maternity care and services.

On this episode of Mother's Planet, Sister Neelum as she discusses tips and suggestions that will help our general mental and physical well-being.

On this edition of Mother's Planet, Sister Neelum discusses being a good neighbour; sharing some ideas of what we can do to help our neighbours, ideas or activities for the holidays, and local upcoming events!!

Join Sister Neelum with her guests this week as they discuss HomeStart a local community network supporting parents with the challenges of raising children. Find out what services and support programs they offer and how as a parent you can benefit! Sister Neelum Mughal will also be sharing local upcoming events and winter tips!

Join Neelum and her guests as they discuss weight management and our relationship with food