Mothering Eve

Did you know that you are wonderfully and fearfully made? Your body is made in the image of God, and today Aprylle & Ruby talk about how that can be a challenge to accept and remember as a mother in today’s world. We share what we’ve learned and reflect on some writings from St. Paul, Theology of the Body, and more! https://www.ncregister.com/blog/body-and-soul-whole-and-entire Let’s connect! ...

Join Aprylle this week as she talks all about postnatal depletion, what it is, and how it’s probably impacted most of us at one point or another. Come see if any of this information resonates with you and, if so, what you can start to do about it. You got this, mama!  Resources: Link Protein Episode Link Friendship Episode The Postnatal Depletion Cure by Dr. Oscar Serrallach Potential Postnatal De...

Getting into a new routine with fitness can be a challenge - in this episode Ruby breaks down how to start and how to incorporate movement in your day as a busy mom. Helpful links below on free workouts and playlists below! https://www.youtube.com/@nourishmovelove https://www.youtube.com/@PS_Fit/playlists Let’s connect!  Instagram: @motheringevepodcast  Email: motheringevepodcast@gmail.com

You’re probably not breathing right - does that surprise you? In today’s episode, Aprylle shares how most postpartum mamas have dysfunctional breathing patterns and why that is. She’ll also take you through some guided breath work, a “breath assessment”, and offer some strategies to start intentionally correcting those breath patterns! Here are some helpful resources from today’s episode: Episode...

You’re probably not getting enough protein. That’s because up until the last few years, protein has been given a bad rep or linked to body building. In this episode Ruby breaks down what true protein needs are for women, moms especially, and what that looks like in a daily routine. Protein is SO essential and we hope you love this episode! Let’s connect!  Instagram: @motheringevepodcast  Email: mo...

In this fun episode Aprylle and Ruby break down the diet trends circling around in 2024 and going into 2025. They provide some insight into what these diets are, and how they may or may not be the right fit for you with a special focus on moms and what their specific nutritional needs may be. This one is a great one and we hope you enjoy! Resources Mentioned: Plate Method Episode - Episode 16 Let’...

In this episode Aprylle and Ruby are back on their soapboxes talking about the bounce back culture and how this societal ideal negatively impacts mothers during such a vulnerable season of life. You don’t have to “bounce back”, mama.  Tune in as they discuss how pregnancy impacts your body and its return to exercise, how hormones will affect things like weight loss, and how to do this sustainably,...

Christmas is this week! This week Ruby shares some ways she shares about God with her kids. As Catholics we know it’s our promise to raise our kids in the faith and to help cultivate that relationship with God. These tips are tailored for young kids for the season that we are in but feel free to chime in what tools you love to use to share our faith with our growing family. Merry Christmas! Ascens...

This week’s episode is all about returning to working out postpartum. It’s a journey, it takes time and patience, and we’re here to reassure you that’s ok! It’s about the long term. We’ve linked some helpful channels and articles to help you get started and we hope this begins a healthy, sustainable journey to regular exercise.  Helpful Links: https://www.youtube.com/@nourishmovelove/videos https:...

In this episode Aprylle and Ruby share thoughts and reflections on the continuous surrender that is motherhood. It’s a challenge, an opportunity for growth and holiness, and a lesson in the heart of God. We hope you enjoy this episode! Let’s connect! Instagram:  @motheringevepodcast  Email: motheringevepodcast@gmail.com Articles for resources:  https://emilywilsonministries.com/blog/2020/11/11/the...

You’re probably not getting enough protein. That’s because up until the last few years, protein has been given a bad rep or linked to body building. In this episode Ruby breaks down what true protein needs are for women, moms especially, and what that looks like in a daily routine. Protein is SO essential and we hope you love this episode! Let’s connect!  Instagram: @motheringevepodcast  Email: mo...

In this episode, Aprylle talks about boundaries and how they’re not just a hot take in these modern times, but deeply threaded throughout Scripture. She talks about their importance, especially from the perspective of a mom in busy, chaotic times (like Advent!). She’ll also share plenty of strategies and tips to get you setting your own boundaries this season so you can tackle Advent and Christmas...

On today’s episode, Aprylle talks about simple nutrition tips just in time for American Thanksgiving and the holiday season! Learn about the Plate Method, meal planning and prepping, and mindful eating to help you navigate what can sometimes be a challenging season a little bit easier.  And, a very happy Thanksgiving to all of our American listeners!  Resources: The Hunger-Satiety Scale The Plate...

In today’s episode, Aprylle & Ruby discuss all things friendship! From how they’ve changed after having kids, to tips for maintaining friendships in motherhood, to how things feel a little different now, especially with those who may not have kids. Friendships may ebb and flow, but know that each one serves a special purpose according to the Lord’s will. Be sure to take a listen, leave a revie...

This week's episode is all about postpartum recovery. As a recipient of some conflicting postpartum education after two labors Ruby uncovers what to expect after labor and delivery and what are some red flags. Give this a listen to review, share with a friend who is expecting and wants to know, and share your experience! Connect with us!  Find us on Instagram @motheringevepodcast Email: mothe...

In today’s episode, Aprylle and Ruby are jumping on their soap boxes to talk about how other cultures across the world approach this postpartum by supporting and caring for the mother, compared to the treatment of mothers in the Western world. Spoiler alert: postpartum in our Western society is sorely lacking!  Don’t be afraid to do postpartum differently, mama. We’re here to help.  Helpful Links...

This week Ruby and Aprylle get together to share some of their favorite saints! With All Saints Day approaching, now can be the perfect time to learn more about a saint, or discover small ways that you can emulate them in your daily life as we all strive for holiness. Who is your favorite saint?  Here are some links to learn more about the saints mentioned in the podcast: Episode 11: Finding Time...

In this episode Ruby shares some tips and thoughts on finding time to pray as a mother of young children. Whether you’re freshly postpartum, a mother of toddlers, or mothering multiple young kids, this is the episode for you. God is waiting for you! 

In today’s episode, Aprylle talks about midwives! If you’ve been deciding what kind of care is for you, this episode will highlight what a midwife is, and the differences between midwifery care and care from an OBGYN. She’ll also share her experience working with midwives through the continuum of her care at two years postpartum, and why she decided to switch from traditional OBGYN care in the fir...

Happy Feast of Our Lady of the Rosary! In this episode Aprylle and Ruby share some thoughts on the holiness and vocation of motherhood. Motherhood is messy, challenging, and full of ups and downs. We share some insights from writers on motherhood and  how we can live out our vocation virtuously in everyday mom life.  Motherhood as a Path to Sainthood article Imitate the 10 Amazing Virtues article

In this episode Ruby breaks down some of the patterns behind making goals and how our brains best respond to goal setting. Using strategies discussed you can help establish your own personal goals, break them down in achievable simple steps to feel less overwhelmed. Other sources discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/ Contact us! You can find us on Instagram at @mothering...

On today’s episode, Aprylle and Ruby share some strategies for communicating effectively with your husband so that you can express your feelings and needs to prevent the breakdowns that might happen during these postpartum days. Other resources: https://www.albany.edu/~muraven/publications/promotion%20files/articles/osgood%20&%20muraven,%202015b.pdf https://www.sciencedaily.com/releases/2024/0...

In today’s episode, Aprylle talks about how important it is to bring our children to mass, but also recognizes how tough this can be! She’ll share lots of tips and strategies that might help you navigate bringing your kiddos to mass, from the little babies all the way up to school-age kids and beyond.  Some of our favorite toys: ChewsLife Rosaries Gather & Pray Pop-Its Gather & Pray Wooden...

This week Ruby and Aprylle get together to share some of their favorite, tried and true strategies for how to manage those first days, weeks, and months postpartum without a village behind you. They’ll talk about preparing ahead of time, setting up systems of communication with your spouse, and how to simplify. If you’re someone who doesn’t have that village to support you, come join ours. This ep...

In this episode Ruby covers practical self-care tips for moms, especially in the craziness of early motherhood. She covers breathing, journaling, and other self-care strategies in addition to explaining  the science behind why these things help our bodies adapt to the challenges of motherhood.  Contact us! You can find us on Instagram at @motheringevepodcast Email: motheringevepodcast@gmail.com