Motherhood Unstressed

Melody Godfred is a mom, author and Founder of Fred and Far , a self-love movement empowering women all over the world. Having hit every milestone she had ever dreamed of: a great career as an attorney, husband, kids, a home, Melody was shocked to find that she felt lost, unhappy, and disconnected from her true, authentic self due to a profound lack of self-love and self-care. Tune in to learn how...

Stressful week? In this short guided meditation session, I help you use your breath to get into a parasympathetic state, release anxiety and stress, and reignite your connection to your body and to the Universe. Connect with Motherhood Unstressed: Get the book  "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle....

Imagine having energy and vitality right up to the very end. Imagine not ending up frail, decrepit, or unable to bring your body back to balance because you didn't think it—aging—would happen to you? This week Dr. Andrew Steele is on the show to discuss his new book, "Ageless: The New Science of Getting Older Without Getting Old" and the exciting new scientific discoveries that address what he cal...

In this short guided meditation session, I help you use your breath to get into a parasympathetic state, release tension, and bring who you really are into the world. Thank you for doing the work. Connect with Motherhood Unstressed: Get the book  "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to T...

Are you looking for a little guidance? World renowned intuitive Sonia Choquette is on the show to discuss how to get in touch with the loving beings and guides that want the very best for you. Join us as we discuss these angels, Spirits, and more – and how you can receive guidance from them today. Episode Links: I G @soniachoquette Facebook @soniachoquette Ask Your Guides Book Sonia's Website  It'...

In this short guided meditation I help you enter into a relaxed and restful state, and drift off to sleep effortlessly. Life gets busy and stress hormones can build up throughout the day making sleep seem almost impossible, but with just a little guidance you can help yourself into a parasympathetic state and achieve the best sleep of your life.  Connect with Motherhood Unstressed: Get the book  "...

Deep Core Specialist Erica Ziel has always had an interest in the human body. How it moved, how it functioned, how it was all connected. This interest led her to a B.Sc. in Health and Human Performance, becoming a certified STOTT Pilates instructor, personal trainer and nutrition coach. She's been featured in publications like Shape and People magazine, Mind Body Green, and more.   In this wide ra...

In this short guided meditation session, I help you use your breath to get into a parasympathetic state, send love to yourself and others, and stop those racing thoughts. Thank you for doing the work. Connect with Motherhood Unstressed: Get the book  "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe...

Want to know how to stave off aging and have vibrant skin for life? This week Founder of  HUmineral  Candice Nicole is sharing the powerful and natural benefits of Humic Acid Minerals and why it's creating a stir in anti-aging and longevity circles.  " One of my most important passions and purpose has always been to help people. "To make a difference!" I believe we all would like to make a differe...

In this short guided meditation session, I help you use your breath to detoxify, send love to yourself and others, and to reframe how you see circumstances outside of your control.  Thank you for doing the work. Connect with Motherhood Unstressed: Get the book  "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle....

This week I'm bringing the brilliant Sarah Pendrick back on the show to discuss how the relationship we have with ourselves is truly the most important one we will ever encounter. Her new book, "Beautifully Brave" guides readers to discover their true power and follow the roadmap of inspiration to their highest self. This isn't a surface level conversation about self-love and self-care, to go inwa...

In this short guided meditation session, I help you use your breath to detoxify, send love to yourself and others, and to heal yourself from within. Thank you for doing the work. Connect with Motherhood Unstressed: Get the book  "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unst...

In this episode I'm speaking with best selling author and poet Kate Baer. Her first book, What Kind Of Woman , was a #1 New York Times Instant Bestseller and featured in publications such as Harper's Bazaar , Vogue.com & The Chicago Review . In this wide ranging conversation we cover the importance of prioritizing time for self-care and creative pursuits, and why releasing fears of failure and cri...

Catch up on the best moments from Monday's interview with Martha Beck.  This week I'm speaking with Harvard-trained sociologist, world-renowned coach and New York Times bestselling author Martha Beck about her latest book "The Way of Integrity: Finding the Path To Your True Self." We discuss how living in alignment with our inner truth is the key to a purposeful and joyful life. This is one of my...

In this short guided meditation session, I help you use your breath to detoxify and heal yourself from within. Thank you for doing the work. Connect with Motherhood Unstressed: Get the book  "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTune...

This week I'm speaking with Harvard-trained sociologist, world-renowned coach and New York Times bestselling author Martha Beck about her latest book "The Way of Integrity: Finding the Path To Your True Self." We discuss how living in alignment with our inner truth is the key to a purposeful and joyful life. This is one of my all time favorite episodes, tune in to learn how to free yourself from o...

Catch up on the best moments from Monday's interview with Army veteran and Ace Certified Health Coach, Chase Chewning.  After six years of active duty in the military, Chase was medically discharged due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, his passion became exercise and health and helping others...

Connect with your breath and experience the overwhelming sense of calm and clarity of purpose in this short guided meditation session.  Thank you for doing the work. My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or  motherhoodunstressed.com Sponsored by   Motherhood Unstressed CBD - A better vibe is...

Army veteran and Ace Certified Health Coach, Chase Chewning is on a mission to make optimal health and wellness accessible for all.  After six years of active duty in the military, Chase was medically discharged due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, his passion became exercise and health and he...

Sleep is so important for health - and when you can't sleep you know how it can affect everything else in your life. This short and direct meditation will have you relaxed and drifting off to sleep like never before, enjoy! Thank you for doing the work. My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle o...

In this episode of Motherhood Unstressed, I'm excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. You may remember Dr. Gundry from his previous appearance on the show, episode #114 , or by his best selling book, "The Plant Paradox: The Hidden Dangers in "Healthy" Food That Cause Disease and We...

Everyone has 5 minutes right? If you have been avoiding meditation because it's difficult to sit still, this gentle soothing five minute guided meditation will have you dipping your toe into a sacred practice that will alleviate your racing thoughts and connect you back to your beautifully intelligent body.  Thank you for doing the work. My new book, "Motherhood Unstressed: Meditations on Motherho...

On today's episode Irin and Jake Rubin MA, CHT, from MamaZen , discuss how they've created a unique program using meditation, hypnotherapy and mindfulness to help ease the stress, fatigue, burnout, and anxiety of parenting. In this episode we discuss: - the reality of overwhelm moms experience - how to change your behavior by changing your thoughts - how hypnotherapy changes the subconscious mind ...

Most of us worry from time to time, but you don't want anxiety to become a dominant factor in your life. This gentle guided meditation will give you the skills necessary to heal from chronic stress, and take back your day one breath at a time. My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at mo...

Emma Brown, the investigative journalist who broke the Christine Blasey Ford/Brett Kavanaugh story, is brutally honest in her new book To Raise a Boy , about the gender specific issues that boys and men face. In this episode we discuss: Gender expectations How shame harms & hinders boys How parents can help boys survive gender stereotyping Porn and the dearth of sex ed in schools Sexual violence a...