Motherhood Unstressed

In this short but effective guided mediation, you will connect with your body and breath and be able to start the day from a place of gratitude and empowered calm. Use this meditation right when you wake up or just before bed for a wonderful night's sleep.  More at www.motherhoodunstressed.com and Instagram @motherhoodunstressed 

We all face loss and grief at some point in our lives, and yet grief is still something that so many people struggle to talk about. Therapist and speaker Arielle Sokoll-Ward has had her own share of grief in her life, from a near-death experience to losing her partner to a heroine overdose--she has had to overcome many obstacles. But through her struggle came purpose and a desire to help others na...

As women, we face an onslaught of societal challenges, but less discussed are the ones men quietly face. In this episode speaker and mentor Stefanos Sifandos speaks on how men who feel isolated and like they aren't allowed to fully express their true nature to their partner and friends, can more fully connect and communicate without fear of shame or rejection. Learn how meeting your man with compa...

How can we raise more resilient children in an age where everything and everyone is focused on making life easier? Authors and bloggers Chris and Holly Santillo speak about how to raise strong and independent children in today's world. Connect with Chris and Holly at http://fivebackpacks.family +  https://resilienceparenting.info  Their book, "Resilience Parenting" is available on Amazon.   More a...

"We live the lives we are willing to tolerate... we live the lives we think we deserve." Cathy Heller lights up this week's podcast by showing us how we can start living in alignment with our true purpose, despite fear of failure or fear of the unknown. Connect with Cathy Heller at instagram.com/cathy.heller and cathyheller.com Use the Code UNSTRESSED for 15% off @Four Sigmatic More at instagram.c...

Research shows that kids with a college fund, even if it's as low as $500, are three times more likely to start college, and four times more likely to finish. With the reality of crushing student debt, it's so important to start saving early in an investment account where every dollar can compound over the years. Abby Chao, Founder of CollegeBacker, speaks about how you can save for your kids' col...

Paul Fishman is a celebrated self-love coach whose own journey to finally loving himself, led him to healing others on a massive scale. In this episode you will learn key ways to develop a self-love practice, why it affects every aspect of your life, and how to be truly happier in as little as five minutes a day. Connect with Paul at www.paulfishman.love and instagram.com/paulfishman Please share,...

Ever feel like you are failing as a parent or maybe didn't handle a situation or interaction with you child in the best way? Healing and progress is often best found with we unravel our own childhood wounds and programming and move into a more present, respectful and trusting state of being with our kids. In this episode you will learn: -Key ways to bring healing awareness to your own issues -The...

Learn how silent agreements are hurting your relationships, how they influence how your children learn how to relate to others, and how you can break the cycle. Co-Author Dr. Linda Anderson breaks down how to find new ways to communicate in your relationships and make them better, fuller, and lighter. Her book, Silent Agreements is out May 7th! Connect with Dr. Anderson at silentagreements.com Ple...

Master Certified Life + Business Coach Susan Hyatt was miserable operating an extremely successful but unfulfilling career in real estate. Her life did a 180 after reading Martha Beck's book, "Finding Your Own North Star" and deciding to train to become a Life Coach. She has since been feature in O: The Oprah Magazine, Seventeen, Cosmopolitan, and Woman's World. Her latest program and book, "BARE"...

Early one morning while commuting on a busy highway to work, Scott happened upon a Tim Ferriss podcast interview with Mr. Money Mustache on the topic of financial independence and retiring early (FIRE). He was so electrified by the concept that he and his wife could actually quit the rat race and create a life on their own terms, that he knew he would have to learn everything he could about it. Hi...

Dr. Lawrence has been a double board certified plastic surgeon for over 25 years in Atlanta, GA. She began formally studying Breast Implant Illness when a number of her patients came to her with concerns that their breast implants were making them sick. In March, Dr. Lawrence was the ONLY physician who presented data from patients at the FDA hearing in March 2019 in Washington, D.C. Her study is o...

Jo Placencio is the woman behind the tremendously successful Instagram + blog Peace Love Glam, where she creates daily content centered around fashion, beauty, fitness and spirituality. Her deep sense of positivity and genuine intention of inspiring others has translated to tens of thousands of followers, and an incredible impact in the world. In this episode you'll learn key ways to connect with...

"There are moments in life when something happens, life alters, and your entire perception transforms instantaneously." For Erin, that moment was 22 years ago when she was holding her stillborn son in her arms, just after giving birth to him. "Tears were streaming down my face as I looked at his beautiful body and realized his body was still there, but he wasn't. I realized he wasn't his body; he...

For most new moms, the reality of motherhood isn't always what we expect; many moms feel they lose their essence and identity. While this phenomena is perfectly NORMAL, there are key things you can do to nurture yourself back to feeling empowered and rooted in who you really are. In this episode you will learn key ways to bring back your power, and feel connected to your greater purpose, one not d...

Liz, better known as Mrs. Frugalwoods, writes about how  managing your money wisely enables you to pursue unusual aspirations and opens up a world of options for how to live your life. Through the application of frugality–coupled with good incomes and judicious financial management–she and her husband have created lives completely on their own terms. This episode will show you how to simplify your...

Joovv Founders Melissa and Justin Strahan explain the science behind the incredible healing benefits of red light therapy and share how their own journey of healing led them to starting their groundbreaking company. Research shows that light therapy can both benefit the look of skin and heal the underlying issue that is causing the condition. When red and near infrared light is absorbed by the ski...

Dr. Jaime Hope is here to help you understand how to harness the power of HABIT and help you become the person you want to be. How many times have you failed at a diet or workout regime because you felt overwhelmed and discouraged? The path to success is actually easier than you think, and Dr. Hope will show you how to get there with less work and more bliss. Her new book, "Habit That!" is availab...

Over 60% of families in the US have a nanny in the home. Knowing the right questions to ask your potential caregiver, and how to navigate this process is extremely important for the health and wellbeing of your entire family. In this episode author and childcare expert, Florence Ann Romano will show you how to choose the BEST caregiver for your children, common pitfalls to avoid, how to do your ow...

Precious K. Williams is a counselor and motivational speaker based in  Atlanta, GA. She is also the founder of "Simply Passionate Life" (SPL), a lifestyle brand and motivational media outlet for ambitious adults. As the daughter of two Ghanaian immigrants, Precious holds the world view that we all must treat one another as neighbors in one global community.  Her mission is to educate others on how...

February is usually the time where we struggle to keep up with our resolutions, but health coach extraordinaire Hanni Berger is here to help. We discuss key ways to beat resolution fatigue and accomplish the goals we set for ourselves when we're trying to make big changes in our lives. This episode will help you bring in more self-awareness, understand what truly motivates you and ultimately bring...

Multi-millionaire entrepreneur and business coach, Tiffany Carter, takes the mystery out of making BIG money and how creating the right money mindset is the key to extreme wealth. Connect with Tiffany at projectmewithtiffany.com and Instagram @projectme_with_tiffany More at instagram.com/motherhoodunstressed Purchase our organic CBD at motherhoodunstressed.com Code Unstressed to save with @foursig...

Johanna Lynn discusses the science behind genetically inherited issues and trauma from our parents and even generations before. She shows how to break the cycle of dysfunctional thinking, emotions and behavior so that you can heal your life. This episode will not only help you heal from your past family traumas, but potentially heal every other relationship in your life. Connect with Johanna at jo...

Maggie Doyne is an American philanthropist who has built a children's home, women's center and school in Surkhet, Nepal. Learn how she followed the quiet signs that led her to doing purposeful work, and how you can too. We all have unique gifts, who knows what you will be able to achieve when you learn to get quiet and tap into yours. Learn more about Maggie and her mission at blinknow.org and Ins...

Author and E! Network Celebrity Love Coach Robert Mack sheds light on what we can all do to be happier NOW. So much of what we spend time on in life produces minimal reward, Robert describes key ways you can produce the greatest amount of happiness with the least amount of effort and time. Connect with Robert at coachrobmack.com or instagram.com/robmackoffical Rob's Book: Happiness from the Inside...