Motherhood and Mindfulness

In this deeply personal episode, I open up about the recent passing of my great-grandmother and how back-to-back losses have shifted my entire view of life, time, and purpose. I talk about what it’s like to live with grief that never fully leaves, how it feels to be constantly reminded of your mortality, and the pressure that comes with feeling like you’re running out of time. From losing my mom a...

In today’s episode, I’m being real about where I’m at—one month postpartum, chasing after my toddler, caring for my newborn, trying to grow my business, and honestly… just feeling overwhelmed. I almost didn’t record this episode, but I knew I needed to. This one is for anyone in a heavy season, trying to keep going even when it all feels like too much.

After a month-long pause, I’m back — with a newborn in my arms, a toddler by my side, and big dreams still on my heart. In this episode, I open up about what life looks like right now: the beauty and the chaos, the exhaustion and the joy. I share how I’m adjusting to this new chapter, what I’ve been working on behind the scenes, and why slow progress is still progress. If you’re in a season of tra...

In this episode, I’m sharing a raw and real reflection on what it means to lean into the wait, especially in this final month of pregnancy. With my toddler by my side (and sometimes in the background), I open up about slowing down in May, grieving the unexpected loss of a cousin, and the emotional waves that come with preparing for new life while navigating old wounds. This conversation is about m...

In this soul-soothing episode, I’m opening up about something so many of us quietly struggle with — feeling lost in our own lives. Whether you’re navigating motherhood, grief, healing from trauma, or just feeling disconnected from who you used to be, this conversation is for you. I’m sharing gentle, real-life ways to begin rediscovering yourself, without pressure, perfection, or a timeline. We’ll...

An old video of me walking in nature—wearing something I made years ago—stirred something I didn’t expect. It reminded me that I used to create, dream, and live more freely… for me . Somewhere along the way, I lost touch with that version of myself. In this episode, I’m sharing a short life update and the deeper message that’s been calling me back: It’s time to start again. To live for myself, pur...

✨ Letting go has been my theme lately. Letting go of the need to be understood. Letting go of people-pleasing. Letting go of pressure. This past weekend I had my baby shower and found out we’re having a girl — my rainbow baby, my first daughter. It was emotional and beautiful, and it reminded me how far I’ve come. This new season is calling me to live more fully, not perfectly. And it starts with...

Sometimes, life forces us to slow down—even when we don’t want to. In this episode, I share my recent experience of having to take an unexpected break from content creation due to being in the hospital and dealing with pregnancy pains as I enter my third trimester. I opened up about the frustration of stepping away, the lessons I learned about rest and self-care, and why taking a pause isn’t a set...

In this episode, I’m getting real about the struggle of never getting a break as a mom and how it affects everything—my mood, patience, and even my marriage. Being constantly needed and never having time to yourself wears you down. I’ve noticed myself getting snappy, shutting down, and feeling guilty because I  want  to be a loving, patient wife and mom—but exhaustion makes it nearly impossible. I...

Motherhood is beautiful, but let’s be real—it also tests your patience like nothing else. Lately, I’ve been feeling overwhelmed, frustrated, and struggling with the constant need to adjust when things don’t go as planned. Whether it’s my toddler refusing to listen, the never-ending demands, or just feeling like I’m losing control, patience has been something I’ve had to learn the hard way. In this...

Valentine’s Day is more than just romance—it’s about love in all its forms. In this episode, I reflect on the deep, transformative love found in motherhood, the love that remains even through grief, and the importance of showing love to ourselves. Whether today is a joyful celebration or a bittersweet reminder, I hope this episode brings you comfort and connection. Love isn’t just about one day—it...

Mom guilt creeps in when we’re working, cleaning, or even when we’re just too exhausted to play. I’ve been struggling with the guilt of working on Uber at night without my toddler, stepping away to handle household chores, and focusing on my goals to build a better future for us. I want to be more present, spend less time on my phone, and just  be  with him, but every day isn’t perfect. In this ep...

Do you ever feel like there’s never enough time in the day, no matter how much you plan, work, or try to keep up? Lately, I’ve been struggling with the overwhelming feeling of trying to do everything—being a present mom, growing my business, creating content, taking care of myself, and just managing daily life. Honestly, it feels impossible. In this episode, I’m having a genuine conversation about...

n this heartfelt episode of Motherhood and Mindfulness, I share how I’m honoring my first son on what would have been his third birthday. It’s the second birthday we’ve celebrated since his passing, and I open up about the mix of emotions—grief, love, and peace—that come with this day. I talk about the meaningful ways I’ve chosen to celebrate him this year, including a painting dedicated to his me...

In Episode 4 of Motherhood and Mindfulness, I reflect on my journey through greif, gratitude, and growth as a mother. I discuss how midfulness has helped me navigate tough times ans ashre practical tips for incorporating mindfulness into everyday life. Wether you're grieving, celebrating, or simply living through the chaos of motherhood, the episode is about finding peace, purpose, and presence in...

In this heartfelt episode, we dive into the emotional challenges that many mothers face during the holiday season—grief and seasonal depression. From missing loved ones to feeling overwhelmed by holiday expectations, we discuss how these emotions can affect our mental and emotional well-being. With mindful approaches and personal reflections, we explore practical strategies for navigating grief, e...

In this raw and honest episode, I share my personal journey into motherhood, exploring the powerful changes it brought to my life and the challenges that came with it. From the excitement of becoming a mom to the hard truths I had to face, this transition wasn't easy. I open up about the emotional complexities of navigating motherhood after experiencing child loss, the deep grief, and the healing...

In this deeply personal first episode, I open up about my journey through the unimaginable pain of losing a child and how I’ve navigated grief, healing, and motherhood in its aftermath. This episode is an honest conversation about the struggles, the silent battles, and the unexpected moments of joy that have shaped my path as a mother. Whether you're walking through your own grief or looking to un...