Emily Rose
Mostly All Figured Out
Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
Where to listen?
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Episodes
#66. Happy Valentines Day from your favorite gin-infused sisters - a tomfoolery episode w/ Lizzy 14.02.2025 1:01:43
🎙️ Mostly All Figured Out Podcast: Valentine’s Day Special! Brought in the big guns to help you celebrate this completely commercial holiday today. That's right, Elizabeth Grace Marciniak, my sister, is back on the podcast for another slightly tipsy episode of oversharing. Whether you're single, partnered, or somewhere in between, this episode is your ultimate Valentine’s Day guide—fille...
#65. Helpful tools I picked up from 37 days in a row practicing being thankful 07.02.2025 34:03
We've all heard it a million times— "Gratitude is life-changing!" "You need a gratitude practice!" "It’ll shift your mindset, attract abundance, and transform your life!" But… does it really work? For me, the answer has been a resounding yes . What started as a 28-day gratitude journey at the beginning of the year has turned into something I never want to stop. A...
#64. Your femininity is defined by you and only you with vocalist, Ellie Banke 31.01.2025 1:30:41
I still can't believe this interview actually happened. I fell in love with Ellie's voice before I had the chance to meet her and fall in love with her as a human. In this episode, she shares what it was like being a kid in high school who knew with explicit certainty what she wanted to be when she grew up. She talks about the importance of setting and enforcing boundaries, sticking up f...
#63. The art and power of reinvention with Sarah Baird 17.01.2025 51:53
Hello, hello! This episode was originally recorded in April 2024. And what a year 2024 was! Sadly, not a year with this podcast interview in it. But here it is now! The guest is Sarah Baird, Executive Director or Let There Be Light International , an organization that along with local NGO partners helps people in off-grid Africa to gain access to solar energy in their homes and frontline health cl...
#62. Skip on resolutions and go right to the Theme of the Year 03.01.2025 37:26
Happy New Year! I'm sure I say this every year but I cannot believe it's 2025. Like... what??? We are five years from 2030 I cannot get over this. Anyway 😅 this episode is a solo update on where I'm at and what the podcast is going to look like this year. I also talk about my favorite New Year's ritual - picking a theme word for the year. I highly recommend this as a way to k...
#61. We need to talk about mental health in the food industry, with Executive Chef Malik Von Saint 29.11.2024 1:04:08
In this episode, I sat down with Executive Chef Malik Von Saint of Harvest Restaurant at Bent's Opera House in Medina. Chef talked about his journey growing up in the industry, and the people and places that had an impact on him. As the leader in his fine dining kitchen now, he uses all the things he's learned along the way to usher the next generation of culinary creators. He shared how...
#60. Building a business one block of wood at a time and Step Daddy J's story with Justin Hofschneider 22.11.2024 1:11:19
Aaaaaaaaand we're back. I won't bore y'all with what life has been like the last couple of months that led to another podcast hiatus. Well, actually I will, but I'll save it for a solo episode. More importantly, I'm THRILLED to share my conversation with Justin Hofschneider of Wine on Hertel (WOH)! Justin and I met ages ago when he first soft opened WOH and I was "wri...
#59. How selling cellphones at the mall made him a successful business owner & so much more with Sean Wrafter 30.08.2024 1:18:21
Finally , I give you, the long-anticipated, fascinating conversation with the one and only, Sean Wrafter. Sean and I recorded this back in April of this year which honestly feels like another lifetime to me. Sean is the co-owner of Acme Cabinet Company . Before that, he designed and built furniture and commercial fixtures at his furniture store called Wrafterbuilt. He's worked in construction...
#58. Season Three: Divorce, selling the house, and how I manifested my dream apartment (solo episode) 23.08.2024 49:13
OMGGGGG I am so happy to be back 😭 Wow I missed this podcast, I missed talking into the mic alone, I missed sharing great conversations with amazing people, wow wow wow. I can't let 4 months go by like that again. But, tbh, I had to. I share more in the episode, but it's been a wild 4 months of pushing to the finish line of this chapter of my life. It's been frustrating, sad, excit...
#57. The audacity of just going for it with Chris Flynn of Bflo Pizza Bistro 13.04.2024 41:40
Chris Flynn of Bflo Pizza Bistro is on the podcast today! Y'all, I have been shook over how this podcast has opened doors to meeting new people doing really cool things. I met Chris while with a friend at Free Street Tavern. When he was introduced to me as the owner of Bflo Pizza Bistro, my first thoughts were - wow that is so cool, I need to know more about how he got to this point! However,...
#56. Creating your own opportunities with David Gonzalez 07.04.2024 55:51
David Gonzalez from Arbol and Arbol Community Fund is on the podcast today! David and I have known each other for a long time, and I have absolutely loved watching his career unfold, transition, and grow... especially from our days serving at Carrabba's Italian Grille. David co-founded Arbol, an online application that empowers college students to take action on their finances, providing an e...
#55. Scared and doing it anyway with Lauree Ostrofsky 22.03.2024 1:09:44
Lauree Ostrofsky is on the the podcast today! Lauree is a coach and an author, helping A-students & overthinkers leap with more ease and less worry. After deciding to take a step back from corporate life to find her true passion, Lauree found herself facing news no one ever wants to receive - a brain tumor. We talked about how her experiences in the hospital led her to the path she is now on,...
#54. Going for it despite the uncertainty with DJ A 16.03.2024 54:37
DJ A is on the pod today! Andrew had a love for music from day one. But he didn't pursue it as a career right away! I learned today that he went to culinary school first, working in various local establishments on the line. I loved talking career pivots, mindsets, and staying positive with this awesome human that I've been working with for years. Enjoy the episode! Follow DJ A on Instagr...
#53. Turning personal health issues into a passion to help with Dr. Sam Attard 08.03.2024 56:12
Dr. Sam Attard is on the podcast today! Dr. Sam is an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. Through her business Spiro Collective, she helps women find alternatives to artificial hormones and medications for chronic issues using the holistic, soul-nourishing practices from Āyurveda. Her goal is to help women enjoy menstruating,...
#52. Is consistency the key? We'll find out I guess. 02.03.2024 28:22
Hey, y'all. It's been a weird week. I've been in a funk for no real reason. For me, when anxiety appears, it takes the form of a tight chest and decision paralysis. Which is why I'm posting this podcast at 10:45PM on the day it should be up. In this episode, I share how imposter syndrome and people-pleasing accosted me the last few days and the things I did tonight to help bre...
#51. It's all about confidence baby with John Marciniak of Johnny & The Mankids 23.02.2024 1:05:44
My brother is on the podcast today!! I know I say this a lot, but this really was one of my most favorite episodes to record, DEFINITELY my most favorite to edit, and it's such a good listen, too. John Marciniak is Marciniak #6 of the 9 of us, and he has been an entertainer since birth. I have proof weaved into this episode - I inserted a clip from a "Family Documentary" project I d...
#50. The difference between feeling sexy and embodying sexy with Sarah Sofia Wilde 17.02.2024 1:01:01
Oh boy was this a fun one!! Sensual embodiment coach, Sarah Caputi, aka Sarah Sofia Wilde, and I have been friends for 10+ years. We have known so many different versions of each other, but Sarah has been through quite an evolution of self, especially when it comes to her divine femininity. We get into all of it in this episode - what got her here, the challenges she's experienced along the w...
#49. Processing grief and radiating kindess, with Mike "Shooky" Ciesiulka 09.02.2024 54:51
Mike "Shooky" Ciesiulka, co-owner of JJ's Casa Di Pizza and fan-fave bartender at Free Street Tavern joined me in studio today! We got to record in Casa which was awesome ( check it out on the YouTube !) so apologies for some of the background noise/music - but I think it adds to the esthetic 🕺🏼 Mike and I talked about where he grew up, teaching CCD classes at OLBS in Depew, his...
#48. You need to have a creative outlet to be a happy human with Paul Fanara 03.02.2024 52:03
Paul Fanara of Living in the Buff photography on the podcast today! Paul is a photographer, writer, filmmaker, IT genius, dad, and generally just the nicest guy you'll meet. We talked about how he met his current partner (IRL!), when and why he started his own IT consulting business, and how it felt coming back to photography after a few years without it. I truly appreciate any time I get t...
#47. "We've said too much" with my sister, Lizzy (a preview into a series that will live in the Patreon) 26.01.2024 32:52
This one is a biiiiiiiiiiit personal, some might argue, a bit too personal? I bring my sister on and consume two bottles of wine while we talk dating in 2024. Definitely not one for the kids, ensure there are no children around that can hear this when you do. Trust and believe the public podcast will not have content like this again 😅 But once I officially launch the Patreon (a membership platfor...
#46. How to Prove to Yourself You are Worthy of Your Dreams (spoiler: take action) 20.01.2024 45:05
This episode went on a lot longer than I thought it would 😂 I've been doing a lot of putting my money where my mouth is over the last year and I have started seeing some really great results from it. So in this episode I share where I've been investing my time, energy and money, in the hopes that it'll inspire you to do the same for yourself. Going through a major life change has p...
#45. Let's Talk Trash with John Atkinson 12.01.2024 58:42
Composting, recycling, landfills... oh my! I finally got my episode with sustainability engineer John Atkinson! Recycling has always been such a mystery to me so I was grateful to be able to ask some of the questions that have been swirling around my brain for a while. It turns out that recycling IS in fact important. We actually do make a difference when we do it properly. Additionally, we shoul...
#44. NYE 2024 and the Official YouTube Launch 05.01.2024 32:57
We're trying something new this week! YouTube. Can you believe? It's been confirmed from our guru at the Buffalo Public Library, the brilliant Jordan, that we can use camera equipment there! So that means sometimes you will see us recording with guests in the library, and other times you will see me in the studio in my home office. And still, other times, you are gonna see me god knows w...
#43. "The braver I am, the luckier I get", and other faves from Untamed by Glennon Doyle 15.12.2023 26:19
Solo episode today, baby. In this episode I discussed 3 passages from the book "Untamed" by Glennon Doyle, a book I now truly feel all women should read, especially women going through a major life transition. I talk about guiding kids through tough times, how there is racism in all of us (did I stutter), and that living a truly magical life takes courage. Hope you enjoy listening as muc...
#42. Raising the collective vibration through work challenges, cold plunges, and dating snafus with Dominic Piacentini 01.12.2023 1:05:02
This is a fun one y'all! Dominic Piacentini is a career educator, professional developer, experienced real estate agent, property flipper, and manager. He is also an avid fitness enthusiast, guiding groups through breathwork and cold plunges for enhanced well-being. With a deep commitment to Restorative Practices, Dominic infuses his ventures with an approach that prioritizes connection, bala...
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