Erin Jensen and Bhavana Chilukuri

Most Self-Improved

Education EN ↓ 34 episodes

Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or T hers day! Unless that's annoying, then let's just keep moving! Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying! In each episode, Bhavana and Erin will talk to an expert (typically in the we...

Author

Erin Jensen and Bhavana Chilukuri

Episodes

'Build the Life You Want': Part 2 16.11.2023 26:10

Who wouldn't like to be even just a little bit happier? The four pillars of happiness, identified in “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey, are discussed in this episode: family, friends, faith, and work. In this episode: 2:41 A recap of what Episode 1 covered 3:55 So you're being unproductive? Why you sho...

'Build the Life You Want': Part 1 09.11.2023 25:37

Who wouldn't like to be even just a little bit happier? This episode kicks off our series on “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey. "... Happiness is not a destination. Happiness is a direction ," the authors explain. And if you think targeting the things that make you unhappy will result in more happ...

'Deeper Than Money': Part 3 02.11.2023 22:29

If you’ve been wanting to get a better handle on your finance$, our series on “Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF” might be for you. Author Chloe Elise grew up in a household that didn’t talk about money. In college, she felt crushed by her student loans and decided she would read up on the subject of finance. But the restrictive, shame-inducing texts didn’t...

'Deeper Than Money': Part 2 26.10.2023 25:09

'Deeper Than Money': Part 1 19.10.2023 31:24

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 3 12.10.2023 41:08

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri conclude their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Parts 4, Align, and 5, Conclusion. Purchase "Bold Move" to read along. Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a t...

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 2 05.10.2023 34:33

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri continue their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Part 3: Approach. Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations. Purchase "Bold...

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 1 28.09.2023 46:03

Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading schedule below) begins with Part 1: The Stuff That Keeps Us Stuck and Part 2: Shift. Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas wher...

Most Self-Improved trailer 16.09.2023 1:20

Consider this trailer Most Self-Improved's table of contents, a preview of how this podcast just might change your life.