Most Pleasant Exhaustion

In which we describe the first lesson from the life of Ed Whitlock--the benefits of high-intensity interval training.

In which we answer a few additional questions about the NYCM, strides after long runs, and the greatest races of 2016!

In which I describe my experience training for and running the 2016 New York City Marathon.

In which we discuss a few things to keep in mind when you're making your New Years resolutions.

In which we discuss a few stories that arose from the Olympic Games in Rio, including the success of the U.S. Women's team vs. the way that we talk about women in sport, the 800m runner Caster Semanya, and the marathoner Feyisa Lelisa.

In which we interview Brad Smith, a leader in the paratriathlon community.

In which we discuss how to deal with pre-race anxiety, plus a few other things.

In which we discuss the false dichotomy of "fast vs. slow" and the things that all athletes, regardless of how they classify themselves, can do to improve their experience in endurance sports.

In which we look at what research says about standing and standing desks, commuting, circadian rhythms, and impact loads while running. The issue with the intro music is now fixed!

In which we look at what research says about standing and standing desks, commuting, circadian rhythms, and impact loads while running.

In which we discuss the advantages of working out with a group vs. training solo.

In which we discuss the inaugural Star Wars Dark Side 10K and Half Marathon at Disney World with show sponsor Kacie Darden!

In which we interview physical therapist Carrie Smith!

In which we discuss the impact of Title IX on women's sports participation, the impact of sports participation on women, the research about women and men in endurance sports, the untold story of Roberta Gibb, and the U.S. Women's National Soccer Team's lawsuit.

In which we update you on the Kyle Pease Foundation, on an email from Wil Cramer from West Stride, on some tips from Stacy Perlis of Wahoo, on my injury and ESWT recovery, on the World Half Marathon Champs, and on the new book about Emil Zatopek.

In which we interview Kyle Pease about spreading the benefits of endurance sports more broadly.

In which we interview Brent Pease and Paul Linck about the great things they have done for physically challenged athletes with the Kyle Pease Foundation.

In which we discuss how to avoid long-term fatigue, aka "overtraining."

In which we interview Stacy Perlis from Wahoo Fitness about Wahoo products, the indoor cycling movement, and data-driven training.

Part One of a two-part series on fatigue. Here we talk about recent research related to fatigue, particularly with regards to fatigue and the brain.

In which we interview Wil Cramer, the manager of West Stride running store in Atlanta.

In which we discuss John Scott and the motivational potential of "near-misses."

In which we talk about Extra-corporeal Shock Wave Therapy and the psychology of injured athletes.