Mornings with Marla

In this episode I dive into my experience with entrepreneurship. The battles, the hardships, the universal tests. How to overcome those, how to build more confidence within yourself and your business, and for the newbies out there how to roll with the ebbs and flows without getting discouraged. I touch on failure and what it means to me, and also share about my business ventures, including the rec...

In this episode Whitney Catalano (shadow worker) and I discuss what it means to be an empath, intuitive or highly sensitive person. We touch on society, how to set boundaries, how to love every part of yourself, and dive deep into what shadow work really means. Whitney tells her story about her spiritual awakening, and how her business took a 180 over the course of just a couple weeks. This one wa...

In this episode I talk all about body image. Touching on how I got over my eating disorders, normalizing cellulite, and how building more confidence in yourself and your relationship with food will change everything. Moderation is key. THROW AWAY YOUR SCALE. Love up on yourself when you look in the mirror. Restriction/Fad diets don't work. Did you gain the quarantine 15? Well congratulations! This...

**CONTENT WARNING- topics that are in this podcast: suicide, trauma, death, depression** This was a very vulnerable podcast episode for me. I talk about the death I have faced in my life and how it has shaped the woman I am today. This podcast goes into how to face death, how to celebrate it, how to navigate thru it, and how I chose to allow it to bring more light and beauty in my life. The song I...

In this episode, my partner, Matt, joins me in talking about how we make our relationship work by communicating, understanding each others needs and desires, and by just being silly. We feel so fortunate to have such an amazing relationship, and I feel some of it was just lucking out, but a lot of it is work, and deep discussion. We focus on the positives within each other and know how to best ser...

Are you a yes person? A people pleaser? Do you sometimes fear saying no? Or get FOMO? Then this podcast is for you!! I dive into my own issues with being a YES person, how it gets me in trouble, and also creates more guilt in my mind and body, which by saying NO could have been avoided in the first place. This is for those of you who work too much, don't have good work/life balance, and find yours...

HOLY MOLY! I loveeeee getting to dive deep and gain more clarity around humans as sexual beings. In this episode Jacqueline Nora and I discuss why some relationships tend to sexually fizzle out, what chemicals are being released in your brain during the arch of a relationship, and how to go thru fears, loves, and desires with your partner. This is for both males and females! There are so many know...

Another solo episode with Marla!! I dive into how cultivating self care routines, compassion, and consistency in life are the keys to gaining more success while creating more joy and abundance. Life is one big experiment. When looking at it from a lens in this way, so much shifts. How much love are you pouring into yourself? This is an energy exchange. The more love you give to yourself, the more...

In this episode, I go into my experience with microdosing, how to cultivate a morning practice, and many vulnerable shares about my battle with depression and anxiety. If you ever feel like you need someone to talk to, someone to just listen, or someone to tell you it will be okay. Please reach out. I am always here to listen if you feel like you need a shoulder to lean on during a bout of depress...

In this episode Christine Hall and I dive deep into how to cultivate a more positive mindset in order to create the reality you desire. She is a creative entrepreneur, and digital nomad, who stepped out of the 9-5 rat race, and into a life that provides her with endless gratitude and blessings. We touch on how to reprogram the mind, the ways in which you can work with the energies of the universe,...

Holy Moly!! This was a good one! All about the , orgasms, and de-armouring the cervix. Ft. One of my favorite humans on this planet, Jacqueline Nora! This is a do not miss if you are a Womxn who is working on finding pleasure in all things, not just in the bedroom.  Find Marla Mockus, Confidence Coach on insta @_marmo Find Jacqueline, Pleasure//embodiment/love Coach @pleasureinitiatrix Join us for...

Confidence and self worth, and how they play off of each other. On this episode I dive deep into stepping into your self worth, how it feels to be fully in confidence, and where life can lead you when you value yourself according to a higher self worth. This topic is followed by a short meditation to help you step deeper into a state of confidence.  intro music by the talented Lee Rixson find him...