Mornings in the Lab with Keith & Friends

Today on the show: * IIn this lively episode of 'Mornings with Keith & Nicole,' the hosts kick off the day with engaging discussions, starting with a no April Fools' spirit and touching on Gmail's 20-year anniversary. * They delve into reflections on Easter celebrations, discuss the phenomenon of 'jeffing' for runners, and tease an upcoming show with bodybuilder John Anderson. * Special guest Shaw...

In this episode, Keith ambitiously declares his goal to become the world's greatest talk show host and to create the largest and most engaging talk show on platforms like LinkedIn and YouTube. He is openly inviting others to join him and Nicole on this journey, highlighting the power of community and collaboration. They discuss various topics from personal challenges like ultra marathons and manag...

In this episode, Keith starts by sharing his enthusiasm for joining the Brand Built community, a network built by Darren Mass and Nat Berman focused on connecting business individuals. * Keith reveals plans for turning their morning show into the world's greatest talk show on LinkedIn and YouTube with ambitious comparisons to Mr. Beast. * The discussion shifts to personal stories, including Nicole...

Today on the show: In this episode of 'Mornings in the Lab,' hosts Keith Bilous and Nicole Bernard embark on an enlightening conversation with Vincent Valentine and Andy Booth , the innovative minds behind Cognitive AI . The discussion delves deep into their newest venture, Girlfriend.ai, revealing its true purpose as a tool designed not to replace human companionship but to enhance users' confide...

Today on the show: In this engaging episode, hosts Keith and Nicole kickstart the day with vibrant energy, discussing the discovery of an effective LinkedIn strategy by Sandra McCall that helped her gain 1000 followers in a week. The episode delves into McCall's methodology, exploring her unique approach to engaging with her LinkedIn network and the importance of authentic content creation. Additi...

Today on the Show: Morning Motivation: The Barclay Marathon and Overcoming Limits This script features a morning show with hosts Keith and Nicole discussing various topics to motivate listeners at the start of their day. They cover personal challenges, the importance of accountability, and highlight the Barclay Marathon, emphasizing the incredible accomplishment of Jasmine Paris as the first woman...

The Future of Education & AI with Dr. Ford Dyke | Morning's in the Lab In this episode of 'Morning's in the Lab', host Keith Billis has an enlightening conversation with Dr. Ford Dyke, the world's first AI-powered human performance coach. After an amusing start touching on co-host Nicole's delay, they delve into Ford's journey and his innovative approach to leveraging AI in coaching and education....

Boost Your LinkedIn Profile & Embrace Persistence: Expert Tips with Naomi Rose Everly This special feature combines insights from episodes of 'Live with Keith and Nicole' and 'Mornings in the Lab', where LinkedIn profile expert Naomi Rose Everly shares her expertise. In a live review of co-host Nicole Bernard's LinkedIn profile, Naomi reveals key strategies for enhancing your LinkedIn presence, fo...

Show Highlights: * Neurodiversity , the importance of diversity in thinking and learning styles, and their personal and business-related challenges. * Highlights include a recap of a recent interview with Katherine McCord on neurodiversity, discussions about the significance of embracing one's unique neurological functioning. * We announced and the upcoming segment on LinkedIn profile teardowns. *...

Navigating LinkedIn & Pursuing Personal Growth: Insights from Keith and Nicole In an engaging and dynamic episode of 'Mornings in the Lab,' hosts Keith and Nicole dive into a range of topics aimed at enhancing personal and professional development. Initially intending to feature Naomi Rose Everly for a LinkedIn profile critique, Keith instead shares a clip from his previous interview with Naomi, w...

In this lively morning show episode, hosts Keith and Nicole offer a mix of business insights, athletic endeavors, and personal anecdotes to energize viewers for the day ahead. They discuss LinkedIn's new features, including gaming and news, alongside the implications of potential changes in Apple's search strategy. Nicole shares updates on her ultra-marathon training journey, emphasizing the impor...

Nicole Bernard's Big Announcement & Pursuing Ultra Marathon Goals | Mornings in the Lab In this episode of 'Mornings in the Lab,' hosts Keith and Nicole kick off with excitement for the day, tease a big announcement from Nicole, and share their commitment to a more structured show. They engage in a casual chat, reflecting on previous day activities and teasing various segments, including discussio...

Mornings in the Lab: Supercharging Business, Sleep Studies, and Naked Cruising In this episode of Mornings in the Lab with Keith and Nicole, the hosts delve into a variety of engaging topics, including ways to supercharge your business in 2024, the benefits of napping and its effects on longevity, and the unexpected aspects of naked cruising. They also share insights on Bo Jackson's workout routin...

In this episode of 'Mornings in the Lab', hosts Keith and Nicole dive into a range of topics starting with their commitment to broadcasting every weekday. Nicole shares her struggle with illness and her journey towards an ultra-marathon. They touch on various subjects including business, athletics, performance, AI, adventure, lifestyle, longevity, and specifically, the seven keys to living longer....

In this episode of 'Mornings in the Lab', hosts Keith and Nicole Bernard share their morning routine and engage in discussions on a variety of topics including: * their new morning show schedule * listener demographics across different time zones, * the importance of positive and enlightening content, * setting routines, accountability, * and their ambitions for the show as a platform for engageme...

In the premiere episode of 'Mornings in the Lab,' hosts Keith and Nicole introduce themselves and their vision for the show. Set against a backdrop of soft jazz, they discuss their motivations for starting a morning show centered on accountability, both personal and for their audience. The show promises a blend of business insights, athletic endeavors, adventures, love for technology (particularly...

This guy walks on Fire. He walks on Glass. He helps people overcome their biggest obstacles. This is Dave Albin. Stepping into the fire, Dave Albin found his truth. * At 11, his world flipped upside down. * He wrestled with shadows, seeking light. * His rebirth came, walking on embers. From each ember, Dave drew lessons: * Confront your fears, they're mere signposts. * The toughest journeys sculpt...

Hey, Bapl Nation, Keith here. I am kicking off our Jacob Turner Takeover in the Business Athlete Performance Lab with a conversation that dips into the idea of “value” and what you are worth. This is a 10 min bapl block. Give it a listen but before you do, here’s the scoop: * Turner’s Triumphs: From a high school sensation to the MLB at 18, Jacob's journey is a masterclass in seizing opportunities...

Dr. Michael Hutchinson from Power Plus Mouthguard continues with me in part 4 of our conversation. We get right down to brass tacks in this part and it starts with this: My athletes, my coaches, my strength coaches, my fitness leaders out there listening and we are saying to them, I'm saying to them, I'm selling this on your behalf right now. I'm saying to you guys. You need to talk to Dr. Michael...