MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will

In this episode, we explore how to do a little inventory with your core values. We'll walk through a few methods to check in with yourself and your values. Then create actionable ways to live in alignment with those values. “ At the core of real change is uncovering your values”- Jay Shetty, author of "Think Like a Monk". 

When January has it’s cold grip on you , mark your calendar! Carve out time for yourself or bring love and care into the daily grind.

In this episode Jacqui and I explore what yoga really is and how it is accessible to us all #itsallyoga. We also dive into what radical self care looks like and how to use your phone to begin or expand a journal practice! This episode is inspiring and full of beautiful teachings. If you love this conversation as much as I did you can follow Jacqui @omtarayogastudio - for offerings in Ayurveda, Phi...

In this episode, we explore if and when you find yourself falling off the wellness wagon- how to get back on!  P.S. It only takes 5 minutes :) 

If you are looking to experience more joy in your life , you must practice gratitude. Listen as we combine centuries old wisdom with modern social science on how to do just that.

In this episode, we will explore the rituals and practices of lighting candles. We will also dive into suggestions on how we can create our own personal moments of reflection and intention setting in the comfort of our own homes. 

In this episode we will explore ocean breathing . Learn how to use the breath to drop in and create stillness in the chaos.

A poem by Rev. Safire Rose titled She Let Go. This mini episode is just that , short poem read to accompany the Let Go previous episode. Enjoy.

In this episode we explore the 'how' in letting go. We also look to the teaching of Zen Buddhism through the lens of a children's book to remind us of this important life lesson. Letting go is a practice and in this episode hopefully you will find some guidance on how to begin. 

In this episode we explore ways to practice mindfulness and regulate the nervous system before you even step out of the shower .

By getting out of the mind and into the body we can begin let go of the thoughts that do not serve us. It’s time to quiet the inner critic! In this episode you will learn quick and easy ways to begin to : Be Good to Yourself

In this episode I share my personal practice of shifting the 3 S’s - SIGHT SCENT SOUND to curate my space and change my experience in that environment.

This episode dives into tips on how to start a journal practice and stick with it. There is also guidance on how to begin a simple yet super powerful journal practice: GRATITUDE.

A quick 10 minute episode to walk you through how to use your greatest tool in your toolbox...your breath.