Morning Motivation for Educators

Today, in this episode, I, Candace Nass, a physical therapist, wellness coach, and mother of six, dive into the power of gratitude and fostering loving relationships. As we approach the end of March and the first quarter of the year, it's a perfect time for reflection and cultivating a mindset of thankfulness. I challenge you, on this thankful Thursday, to ponder and appreciate what you are gratef...

Candace Knoss, a physical therapist and wellness coach, shares her reflections on the concept of avoiding the four Cs: criticizing, complaining, competing, and comparing, in various relationships we have in our lives. She emphasizes the importance of fostering strong relationships and cohesive groups by steering clear of these detrimental behaviors. Candace challenges listeners to assess their int...

Today on the show, we delved into the power of laughter with a focus on its ability to bring lightness and joy even in the midst of heaviness and sorrow. It's incredible how laughter, as Victor Frankel coined it, serves as one of the soul's greatest weapons. Finding humor and sharing laughter not only eases tension in conversations but also cuts through contention, a skill I personally strive to c...

In today's episode, I, Candace Nas, reflect on the concept of finding peace amidst turmoil and chaos in life. Amidst the struggles and challenges we face, the simple phrase "peace, be still" continues to resonate with me. This phrase serves as a reminder of the refuge we can find in our faith, particularly in Jesus Christ, who is a source of hope, strength, and shelter in difficult times. Facing t...

Joey Massio, a former middle school teacher turned teen coach, discusses how to deal with annoying people. He categorizes annoying behavior into three reasons: people don't know how, don't want to, or aren't able to stop being annoying. Joey suggests that communication and setting boundaries can help with those who don't know how. For those who don't want to change, it's best to change how you vie...

In this conversation, I, Candace Nas, a physical therapist, wellness coach, a lifelong Christian, and a mother of six, discuss the theme of watching loved ones go through difficult times and the urge to fix things for them. I mention the temptation to intervene, play the savior, or control outcomes, whether on a personal or global level. I emphasize that individuals have the autonomy to make their...

In this episode, I, Daniel Newfer, an educator, share my experiences and insights on prioritizing teacher well-being through Teaching Well. I emphasize the importance of self-care for teachers to create a conducive environment for effective teaching and learning. Reflecting on my journey as a new teacher during the changing educational landscape post-9/11, I stress the value of maintaining a begin...

In this episode, I, Danielle Newfer, an educator, share my journey of overcoming teacher burnout and the importance of prioritizing teacher well-being. Teaching Well is all about caring for yourself amidst the hustle of school life to create a positive school culture. I emphasize the significance of starting with self-care before introducing mindfulness practices to students. I recall a pivotal mo...

Joey Massio, a former middle school teacher turned teen coach, shared insights on the difference between being cocky and confident. He emphasized the importance of helping teens move away from self-doubt without fearing appearing arrogant. Joey highlighted a scenario where a teen struggled to acknowledge her talent due to the fear of being perceived as cocky. He explained that self-confidence lies...

Today, I, Candace Nas, a physical therapist, wellness coach, and mother of six, reflect on the importance of connecting with our inner child to address and heal past traumas. I share the gratitude I feel for a joyful moment with my daughter, emphasizing the significance of embracing fun and spontaneity in life. We delve into the concept of trauma, both personal and generational, and its impact on...

In this episode of Teaching Well, we explore the importance of prioritizing teacher well-being and finding moments of self-care amidst the busyness of the school day. As an educator with over 20 years of experience, I understand the struggles and pressures that teachers face, and I want to help educators prioritize their serenity over stress. Partnering with schools that value teacher well-being i...

In this episode of Morning Motivation for Educators, we delve into the topic of self-care and highlight its significance for teachers. We discuss the misconception that self-care is selfish and emphasize its essential nature in maintaining overall well-being. To explore this further, we introduce the concept of mindfulness and the positive impact it can have on our mental and emotional health. Min...

In this episode of Teaching Well, we delve into the topic of identifying what we can and cannot control in our teaching lives. Join me on this journey as we explore practical ways to bring serenity into our teaching experiences. To begin, let's take a moment to acknowledge the challenges and stressors that come with being an educator. It's important to accept the things we cannot change and recogn...

In this episode, Candace Nas, a physical therapist, wellness coach, lifelong Christian, and mother of six, discusses the importance of fulfilling the needs of our spirit: connection, contribution, and growth. She highlights how humans are designed to seek these three vital things for their happiness and well-being, as well as for the progression of our species. Candace expresses gratitude for the...

Leading into the start of this new year, I worked with a number of coaching clients on a 2024 Visioning exercise. The primary purpose of the exercise is to take the typical setting of New Year’s Resolutions — which are little more than intentions, or things we want to do — levels deeper, and turn them into a series of commitments — clear, actionable steps that no outside person or circumstance can...

In this episode, I, Joey Massio, delve into the profound impact that labels can have on our lives. I assert that while people may attempt to categorize and define us, it is ultimately the labels we adopt and apply to ourselves that truly shape our reality. To illustrate this point, I recount a coaching session I recently conducted with a 17-year-old client who was grappling with the anxiety and im...

Transcript What can you do today? You. Uniquely, wonderfully you.  As I’ve navigated my career, I’ve developed a rule of thumb for the types of opportunities that I find motivating. The way I say it: “It has to matter that it’s me.” In other words, it’s something I would do differently than anyone else. A role in which I can bring my own perspective, creativity, and approach to drive meaningful ou...

In this episode, I dive into the concept of living with 100% commitment and no expectations. I start by sharing a question that was posed to me about the possibility and benefits of living this way. Initially, I believed that expectations were a positive thing, even drafting my definition of faith as a confident expectation. However, I soon realized through painful experiences that expectations ca...

In this episode, we have Karen Dudek Brandon, a licensed SLP and founder of Dr. Kieran LLC, joining us to discuss the importance of effective communication and collaboration in educational settings. Karen starts off by addressing the frustration that often arises from unnecessary meetings that could have easily been handled through email. However, she warns against swinging too far in the opposite...

In this episode, I, Candace Nas, a physical therapist, wellness coach, and lifelong Christian, discuss the power of relationships and the importance of navigating them effectively. I introduce a framework called the three D's and the three E's, which I learned from Dr. Justin Colson, that can be applied to all types of relationships - with God, ourselves, and others. The three D's that destroy rel...

Hello, I'm Danielle Newfer, and welcome to another episode of Teaching Well. Today, I want to address the challenges that come with the winter messy middle of the school year. It can feel like navigating through a snowstorm or rainstorm, depending on where you live. But fear not, I have five actionable tips that will not only help you survive this period but also thrive starting tomorrow. First, l...

In this episode of "Morning Motivation for Educators," we delve into the question of what kids really need in order to thrive academically and emotionally. As an educator deeply committed to teacher well-being, I believe it's crucial to prioritize the human connection between teachers and students. I share my personal experience of attending a technology conference where I discovered an impressive...

Welcome back to another episode of Teaching Well, where we delve into the importance of prioritizing teacher well-being in schools. I'm Danielle, an experienced educator who understands the challenges and stresses that come with the profession. After experiencing teacher burnout twice, I realized that sharing my experiences and insights could make a difference in the lives of other educators. Thus...

In today's episode of "Designed for Greatness with Candace Nass," Candace Nas, a physical therapist and wellness coach, discusses the power of gratitude and the concept of growth through doing and being. Candace begins by encouraging her listeners to think about the things they are grateful for and to write them down as gratitude is a magnet for miracles. Candace then shares a quote that resonated...

Ways to connect with Danielle and Teaching Well… Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day Sign up for the Teaching Well Wish  Newsletter Ready to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes?  Schedule a time to talk https://calendly.co...