Morning Minute by ZEN-it

By recognising and acknowledging our good fortune, we can foster a sense of contentment in ourselves, and improve our perspective and mood for the day. Try it out and let us know what you think of this exercise! Our app ZEN-it has several more mindfulness and gratitude exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.g...

This is another sensory mindfulness practice, using our sense of touch to ground us and bring us back to the present. Our app ZEN-it has several more mindfulness exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share Apple Store: htt...

Bonus track - try out this evening relaxation meditation to help you unwind, recharge and be ready for the rest of the week! Our app ZEN-it has several more meditations and mindfulness exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share Apple Sto...

This is a relaxing breathing exercise that helps you unwind by slowly increasing the exhalation count. Perfect to start the day on a calm note - or even wind down before bedtime! Our app ZEN-it has several more breathing exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=c...

Loving-Kindness meditation is a fantastic way to channel our compassion, love and positive energy towards our loved ones, ourselves, and the world at large. Our app ZEN-it has several more meditations and mindfulness exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&amp...

Take a minute to pause and reflect, focusing on self-improvement. We will guide you through the process! Our app ZEN-it has several more mindfulness exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share Apple Store: https://apps.app...

A few simple affirmations as a positive start to the day. Try these out! Our app ZEN-it has several more meditations and mindfulness exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share Apple Store: https://apps.apple.com/app/zen-it/id6499046742

In this episode, practice a simple mindfulness activity as we take a short series of steps. We're there to guide you each step of the way! Our app ZEN-it has several more mindfulness exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_s...

A quick breathing exercise to help center, setting a calm and grounded mood for the day! Our app ZEN-it has several more breathing exercises and meditations, and is available for download on Google Play and Apple Store, in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share Apple Store: https://apps.apple.com/app/zen-it...

A short intro to our new podcast, the Morning Minute by ZEN~It! The Morning Minute by ZEN~It will feature one-two minute sessions to kickstart your day with guided breathing exercises, affirmations, mindfulness activities and meditations, and much more. Tune it to learn more!