Morning Microdose

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a glo...

Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a...

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders...

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community,...

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almos...

In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders o...

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30,...

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global communit...

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top...

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships!  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, bran...

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global communi...

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand,...

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a globa...

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a glo...

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost...

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders...

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost...

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a glob...

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts...

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality. Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and unders...

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of...

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a glo...

In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a...

Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almos...

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30,...