Morning Lifter

IN THIS EPISODE: -Shawn and Bryce discuss the Glycemic Index and how it relates to carbohydrate intake -Listener submitted questions are answered including what the guys are most excited for post quarantine, current creatine regiments, and when a potential workout collab will make its way on Youtube --------------------------------------------------------------------------------------------- Peopl...

IN THIS EPISODE:-Shawn and Bryce answer listener submitted questions including their greatest cheat meal feats, favorite protein powder flavors, and whether vitamins should be taken in the morning or at night.-Chris Duffin's 1000lb x 3 squat: @mad_scientist_duffin-Thor's 500kg deadlift: @thorbjornsson---------------------------------------------------------------------------------------------Peopl...

IN THIS EPISODE:(0:00 - 3:30) Shawn identifies what is happening with the Morning Lifter flags held up in China(3:45-12:00) Bryce and Shawn recap the Arnold Classic and highlight some record breaking lifts that were completed(12:00-21:00) Bryce and Shawn discuss the COVID-19 virus and how it's affecting their training, plus the two give tips on how to work out from home(21:00-40:00) Bryce puts Sha...

IN THIS EPISODE:(0:00 - 4:00) Shawn and Bryce recap the new additions to the MorningLifter.com Store(4:00-36:45) Bryce asks Shawn about his weight loss journey and what it took to lose 90lbs in 7 months(37:00-43:25) Shawn outlines his plan for covering the 2020 Arnold Classic on Saturday March 7, 2020(43:30-50:00) Listener submitted questions are answered including the best workout split, tracking...

IN THIS EPISODE:(0:00 - 7:00) Shawn and Bryce revisit a topic from last episode: training to meet specific goals (7:00-8:00) Shawn and Bryce outline a plan for the 2020 Arnold Classic next month(8:00-45:00) Shawn and Bryce dive into stress: how it manifests, what it does to the human body, and how to combat it(45:00-61:00) Listener submitted questions are answered including working out while sick,...

IN THIS EPISODE: Bryce chats with former Canadian National Softball Team member and Troy University Trojans Pitcher, Jaycee Affeldt. Since retiring from competitive softball, Jaycee has found a new home in the realm of fitness with CrossFit. The two discuss training, nutrition, coaching, and motivation/inspiration. Jaycee's Instagram: @jayyaffeldt---------------------------------------------------...

IN THIS EPISODE:-Shawn and Bryce discuss the topics of New Year's resolutions and goal setting including how they differ, what constitutes a S.M.A.R.T. goal, and how to develop plans to reach that goal.-Shawn and Bryce reveal their 2020 goals with the listeners.-Listener submitted questions are answered including how to respond to negative criticism on social media and whether or not athletes shou...

IN THIS EPISODE: -Shawn and Bryce answer listener submitted questions in a rapid fire format. Creatine: https://morninglifter.com/the-basics-behind-creatine/ HIIT: https://morninglifter.com/try-these-hiit-circuits-as-a-finisher/ People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with...

IN THIS EPISODE: -Shawn and Bryce discuss topics to help individuals balance their lives; among them include prioritizing tasks, being where your feet are, and planning ahead. -Listener submitted questions are answered including the difference between flexibility and mobility, how to bulk for hard gainers, and what rep schemes work best for fat loss   People can find leadership qualities through t...

IN THIS EPISODE: -Shawn and Bryce discuss common dieting techniques found throughout the fitness industry including macros, intermittent fasting, keto, paleo, and Weight Watchers -Listener submitted questions are answered including the current supplement stacks of the hosts and how to increase your bench press 1RM.   People can find leadership qualities through their love of fitness that can be ap...

IN THIS EPISODE: -Shawn sits down with the founder and owner of Fringe Sport, Mr. Peter Keller.  Fringe Sport is a company that sells gym equipment for both garage and commercial settings.  Most importantly, Fringe Sport is founded on the principle of helping athletes achieve their goals. Peter shares how the company planted its roots, the vision of Fringe Sport, and some insightful tips for all e...

IN THIS EPISODE: -Shawn and Bryce discuss what it means to be valuable and how to go about increasing one's personal value -Listener submitted questions are answered including how to train around chronic injury and what we listen to while lifting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/   People can find leadership qualities through their love of fitness that can be applied to everyda...

IN THIS EPISODE: -Shawn and Bryce discuss various training styles such as bodybuilding, strength training, and Crossfit and weigh in on how they can be utilized to accomplish goals in the gym. -Listener submitted questions are answered including how many times Shawn can bench press his wife and how to combat the wintertime training blues. https://journals.plos.org/plosone/article?id=10.1371/journa...

IN THIS EPISODE: -The who, what, where, when, and why behind Morning Lifter -Listener submitted questions including programming rep schemes and pushing through when the tank is empty   People can find leadership qualities through their love of fitness that can be applied to everyday life.  Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies tha...