CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 03 novembre 2022 03.11.2022 5:21

Giovedì 03 novembre 2022 W.O.D. For time 30 Double Unders 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 Squat Snatches increasing load 3 Rope Climbs …in the remaining time find 1 RM Squat Snatch Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Daily Program 02 novembre 2022 02.11.2022 5:03

Mercoledì 02 novembre 2022 W.O.D. For time - Team of 2 - 1W/1R - change as needed 3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 Calories mt Handstand Walk Deadlifts 100/70 Time cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Daily Program 01 novembre 2022 01.11.2022 4:34

Martedì 01 novembre 2022 W.O.D. Half DB Murph - Total Time 26’ 1.600/1.200 -m Row/Ski 50 Pull Up 100 DB Jerk 22,5/15 150 DB Front Squats 22,5/15 *MEN - 1.600mRow/Ski = 3,2K Bike Erg = 4K Echo Bike *WOMEN - 1.200m Row/Ski = 2.4K Bike Erg = 3K Echo Bike Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Daily Program 31 ottobre 2022 31.10.2022 7:13

Lunedì 31 ottobre 2022 W.O.D. Total time 22’ 5 Wall Walks 10 Devil Presses 22,5/15 5 Wall Walks 20 Toes to Bars 10 Devil Presses 22,5/15 5 Wall Walks 40 Box Jumps 20 Toes to Bars 10 Devil Presses 22,5/15 5 Wall Walks 80 Thrusters 20/15 40 Box Jumps 20 Toes to Bars 10 Devil Presses 22,5/15 5 Wall Walks Support the show 📌 Visita il nostro sito: https://www.cross...

Daily Program 29 ottobre 2022 28.10.2022 4:14

Sabato 29 ottobre 2022 W.O.D. EVERY 7' X 3 SET 25 Toes To Bars 50/40 Calories 25 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Daily Program 28 ottobre 2022 27.10.2022 5:18

Venerdì 28 ottobre 2022 W.O.D. 12’ AMRAP 6 Burpees DB’s Box Step Overs 12 Hang Power Snatches @50/35 18 HSPU SCALED VERSION 12’ AMRAP 6 Burpees DB’s Box step Overs 12 Hang Power Snatch @40/25 6 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Daily Program 28 ottobre 2022 26.10.2022 5:13

Giovedì 27 ottobre 2022 W.O.D. FOR TIME 1 K Row Then 5 RDS 14 DB’s Shoulder To OH 2× 22.5/15 7 Bar Muscle UpsTC18’ SCALED VERSION FOR TIME 1 K Row Then 5 RDS 14 DB’s Shoulder To OH 2×15/12.5 14 Pullups or 12 Chest To BarsTC18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...

Daily Program 26 ottobre 2022 25.10.2022 3:48

Mercoledì 26 ottobre 2022 W.O.D. E4MOM X 4 SET 12 Front Squat@70/45 12 Burpees Lateral 12/10 Calories SCALED VERSION E4MOM X 4 SET 12 Front Squat@50/35 12 Burpees Latera 12/10 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/de...

Daily Program 25 ottobre 2022 24.10.2022 4:36

Martedì 25 ottobre 2022 W.O.D. FOR TIME 100 Du’s 5 -4 - 3 - 2 - 1 Clean & Jerks @90/65 TC12’ SCALED VERSION 5 RFT 75 Du’s 12 Clean & Jerks @50/35 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Daily Program 24 ottobre 2022 23.10.2022 5:01

Lunedì 24 ottobre 2022 W.O.D. TEAM VERSION 1 Work - 1 Rest 30-24-18-24-30 Thruster 50/35 Chest To Bar INDIVIDUAL VERSION 15-12-9-12-15 Thrusters @50/35 Chest To Bars TC 12’ SCALED VERSION 15-12-9-12-15 Thruster 40/30 Pullups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDRO...

Daily Program 22 ottobre 2022 21.10.2022 4:00

Sabato 22 ottobre 2022 W.O.D. T2X - RELAY ROUND - AMRAP 30’ - TARGET: 10 ROUNDS EACH “Change With Touch” 9 Chest to Bars 6 Devil Presses 22,5/15Kg 9/7 Calories ADV: Double Dumbbells Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Daily Program 21 ottobre 2022 20.10.2022 5:26

Venerdì 21 ottobre 2022 W.O.D. EMOM 21’ - 3 WAVES “ Fitness” 1st minute: 12 - 9 - 6 Thruster 40/30Kg 2nd minute: 3 Rope Climbs 3rd minute: 100m Run SCALED: 30/20Kg “Strength” 1st minute: 9 - 6 - 3 Thruster 60/40Kg 2nd minute: 3 Rope Climbs 3rd minute: 100m Run ADV: 70/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica...

Daily Program 20 ottobre 2022 19.10.2022 4:06

Giovedì 20 ottobre 2022 W.O.D. 10’ TIME CAP - L1: 8 ROUNDS - L2: 9 ROUNDS - L3: 10 ROUNDS - FOR TIME 3 Clean & Jerks 60/40Kg 30 Double Unders / 7-5 Cals. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Daily Program 19 ottobre 2022 18.10.2022 4:03

Mercoledì 19 ottobre 2022 W.O.D. ON THE 3:00 X 7 ROUNDS - 21’ TIME CAP “HSW” 15 Wall Balls 9/6Kg 7,5m Hand Stand Walk 15 Pistols 7,5m Hand Stand Walk “HSPU” 15 Wall Balls 7,5m Lunges 15 Hand Stand Push Ups / Dumbbells Push Presses / A.Swings 7,5m Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Daily Program 18 ottobre 2022 17.10.2022 3:53

Martedì 18 ottobre 2022 W.O.D. AMRAP 10’ - TARGET 5 ROUNDS - OHS UNBROKEN 10 Over Head Squats 60/40Kg 200m Run (15/12 Calories) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 17 ottobre 2022 16.10.2022 5:00

Lunedì 17 ottobre 2022 W.O.D. T2X - CHIPPER - CHANGE AS NEEDED - 20’ TIME CAP 75 Toes To Bars 75/60 Calories 75 Muscle Ups 75/60 Calories 75 Toes to Bars Scaled: 50 reps/cals ADV: 100 reps/cals Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Qualifier Modena Winter Team Challenge 2023 15.10.2022 22:26

Modena Winter QUALIFIER 2023 Cat. RX - Master 70 - 75 RUNNING CLOCK 00:00 - 05:00 W.O.D. 1A 8 DEADLIFT 100/70kg (A) 6 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A) 5 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A) 4 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A) 3 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 05:00 -...

Daily Program 15 ottobre 2022 14.10.2022 2:33

Sabato 15 ottobre 2022 W.O.D. AMRAP 30’ Team of 2 Relay Race on Round 1 Squat Clean 5 Chest to Bars or Pull Ups 5 Wall Balls Start from 40/30kg and increase weight each round until your new PR!! Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 14 ottobre 2022 13.10.2022 4:48

Venerdì 14 ottobre 2022 W.O.D. Team of 2 - 1W/1R 42 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 42 Synchro Pistols 30 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 30 Synchro Pistols 18 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 18 Synchro Pistols Time Cap 15’ Iscriviti al nostro canale Telegram 📲 https://t.me/tea...

Daily Program 13 ottobre 2022 12.10.2022 4:08

Giovedì 13 ottobre 2022 W.O.D. TEAM OF 2 AMRAP 20’ - 1’ ON - 1’ OFF 7 Power Snatches 50/35kg 14 Bar Facing Burpees 21 Box Jump Overs 28 Double Unders 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Daily Program 12 ottobre 2022 11.10.2022 3:41

Mercoledì 12 ottobre 2022 W.O.D. TEAM of 2 - 1W/1R 20 15 10 5 Muscle Ups 30 25 20 15 Calories Alternate DB Snatches 22,5/15kg Time Cap 18’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Allenamento e Rest 11.10.2022 18:16

Come e quando allenarsi e quando fare rest! Due chiacchiere e consigli sulla strutturazione della settimana di allenando al box! powered by CFT059 Staff Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 11 ottobre 2022 10.10.2022 5:25

Martedì 11 ottobre 2022 W.O.D. 5 Rounds Start every 4’ WHICH ONE? 10 Burpees 15 American Swings 24/16kg 10 HSPU or 2 Wall Walks Reps of Squat* Until Target * BACK SQUAT —> 24 each round FRONT SQUAT —> 20 each round OH SQUAT -–> 16 each round BARBELL WEIGHT L1 40/30kg L2 50/35kg L3 60/40kg L4 70/45kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale...

Daily Program 10 ottobre 2022 09.10.2022 7:34

Lunedì 10 ottobre 2022 W.O.D. Team of 2 - 1W/1R - Change as Needed Complete 100 Calories 150 Toes to Bars 100 Calories but E2MOM* perform 2 Total C&J @70/45kg *starting from min. 00:00 Time Cap 22’ SCALED Toes to Rings & Barbell 50/35kg ADVANCED Barbell 80/55kg or 90/60kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.yout...

Daily Program 08 ottobre 2022 07.10.2022 2:56

Sabato 08 ottobre 2022 W.O.D. Every 2:30 minutes for 7 rounds 50 Double Unders 20 Wall Balls 1 Heavy Squat Clean Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...