CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 04 aprile 2023 03.04.2023 2:50

Martedì 04 aprile 2023 W.O.D. T2X RELAY RACE ON ROUND - AMRAP 20’ - DEADLIFT UNBROKEN 15 Deadlifts B.W. 30 Double unders TARGET L1: 6Rounds - L2: 8Rounds - L3: 10Rounds ADV: 50 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Daily Program 03 aprile 2023 02.04.2023 3:44

Lunedì 03 aprile 2023 W.O.D. CHIPPER - 2 ROUNDS - AT 10:00 RE DO - 20’ TIME CAP 30/24 Calories 25 Chest to Bar Pull Ups 20 Burpees 15 Power Snatches 60/40kg 1st round start with Cals ; 2nd round start with Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...

Daily Program 31 marzo 2023 30.03.2023 3:57

Venerdì 31 marzo 2023 W.O.D. 5 Rounds For Time - Cap. 15’ 20 Pistol Squats 15 Power Clean 60/40kg 10 HSPU ADVANCED Deficit HSPU Barbell 70/45kg or 80/50kg SCALED 3 Wall Walks Barbell 50/35kg or 40/25kg Weighted Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...

Daily Program 30 marzo 2023 29.03.2023 4:26

Giovedì 30 marzo 2023 W.O.D. Team of 2 - Reps x Team- Cap 18’ 4 Rounds 20 Burpee Box Jump Overs 30 Dumbbells Hang C&J 22,5/15kg 40 Toes to Bar SCALED Burpee Step Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...

Daily Program 29 marzo 2023 28.03.2023 4:40

Mercoledì 29 marzo 2023 W.O.D. 12 Rounds 1’ ON - 1’ OFF 1 Thruster 70/45kg 3 Burpees OTB ODD AMRAP Muscle Ups EVEN AMRAP Calories SCALED AMRAP Pull Ups or Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Daily Program 28 marzo 2023 27.03.2023 5:04

Martedì 28 marzo 2023 W.O.D. EMOM 21 - 3’ x 7 Rounds 1 - 16 Deadlifts 100/70kg 2 - 24 Wall Ball Shots 3 - 40 Double Unders R1 - R3 - R5 - R7:Full Reps R2 - R4 - R6 :Half Reps3 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 27 marzo 2023 26.03.2023 5:53

Lunedì 27 marzo 2023 W.O.D. Team of 2 - Cap. 20’ 5 Rounds 30-25-20-15-10 Total Calories 10-15-20-25-30 Synchro Chest to Bar 20mt Total DB OH Walking Lunges each set SCALED Pull Ups & Front Rack Lunges ADVANCED Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...

Daily Program 24 marzo 2023 24.03.2023 7:55

Venerdì 24 marzo 2023 W.O.D. Team of 2 - Reps x team - 1W/1R - Time cap 20’ 40 Thruster 60/40 40 Calories 30 Power Cluster 60/40 30 Calories 20 Cluster 60/40 20 Calories 30 Power Cluster 60/40 30 Calories 40 Thruster 60/40 40 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-05...

Daily Program 23 marzo 2023 23.03.2023 4:11

Giovedì 23 marzo 2023 W.O.D. 30 Rounds for time - Timer starts every 50” 20 Double Unders 1 Squat Snatch 70/50 Time cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Daily Program 22 marzo 2023 22.03.2023 4:12

Mercoledì 23 marzo 2023 W.O.D. Team of 2 - Change every 1’30” x 16 Rounds Athlete A 7 Burpees 7 Toes to Bar 7 Deadlifts bodyweight in the remaining time max Calories Athlete B - Rest and change Time cap 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Daily Program 21 marzo 2023 21.03.2023 5:46

Martedì 21 marzo 2023 W.O.D. Total Time 20’ 3 rounds of 10 Power Snatches 40/25kg 10 Strict Handstand Push Ups 3 rounds of 10 Power Snatches 40/25kg 15 Kipping Handstand Push Ups 3 rounds of 10 Power Snatches 40/25kg 20m Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Daily Program 20 marzo 2023 20.03.2023 4:40

Lunedì 20 marzo 2023 W.O.D. Total Time 20’ 10 Rounds of 5 Pull Ups 5 Push Ups 10 Rounds of 1 Round of Macho Man 60/45kg 5 Ring/Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 17 marzo 2023 17.03.2023 5:03

Venerdì 17 marzo 2023 W.O.D. FOR TIME - Team of 2 2 ROUNDS 40/30 Calories 60 Deadlift @60/40kg 40/30 Calories 45 Power Clean @60/40kg 40/30 Calories 30 Push Jerk @60/40kg T.C. 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Daily Program 16 marzo 2023 16.03.2023 6:33

Giovedì 16 marzo 2023 W.O.D. AMRAP 4’ 12 Pull Ups 12 DB Snatches @22.5/15kg 6 Box Jumps Rest 2’ AMRAP 4’ 9 Chest to Bar Pull Ups 9 DB Snatches @22.5/15kg 6 Box Jumps Rest 2’ AMRAP 4’ 6 Bar Muscle Ups 6 DB Snatches @22.5/15kg 6 Box Jumps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Daily Program 15 marzo 2023 15.03.2023 5:58

Mercoledì 15 marzo 2023 W.O.D. EMOM 20’ 1st - 15 Burpees 2nd - 15 Goblet Squat 24/16kg 3rd - 15 Handstand Push Ups 4th - 50 Double Unders 5th - 15 KB American Swing 24/16kg ADVANCED: 70 du - strict hspu SCALED: Single unders - 5 wall walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...

Daily Program 14 marzo 2023 14.03.2023 4:40

Martedì 14 marzo 2023 W.O.D. FOR TIME 11 - 9 - 7 - 5 - 3 Snatches 1 - 2 - 3 - 4 - 5 Rope Climb Snatch load: 40/25kg - 50/35kg - 60/40kg - 70/50kg - 80/55kg T.C. 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Daily Program 13 marzo 2023 13.03.2023 5:13

Lunedì 13 marzo 2023 W.O.D. FOR TIME - Team of 2 50/40 Calories 25 Synchro Toes To Bar 50 Burpees Box Jump Overs 25 Synchro Toes To Bar 50/40 Calories T.C. 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Daily Program 10 marzo 2023 10.03.2023 5:52

Venerdì 10 marzo 2023 W.O.D. ON THE 5:00 X 4 ROUNDS - DEADLIFT UNBROKEN 25 Toes to Bar 25 Deadlifts B.W. 25 Hand Stand Push Ups Scaled: AMRAP 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Daily Program 09 marzo 2023 09.03.2023 5:26

Giovedì 09 marzo 2023 W.O.D. HERO - “STEPHEN W.GROVES” - 27’ TIME CAP - ADV TARGET 20’ Buy in / Cash out: 1942m Row/Ski Erg - 3884m Bike Erg - 4855m Echo bike 8 Rounds: 6 Devil Presses 2x 22,5/15Kg 4 Burpee Box Jump Overs 29 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-05...

Daily Program 08 marzo 2023 08.03.2023 3:23

Mercoledì 08 marzo 2023 W.O.D. T2X - RELAY ON ROUND - 15’ AMRAP - TARGET 10 TOTAL ROUNDS 8 Over Head Squats 60/40Kg 16 Chest To Bar Pull Ups 8 Weighted Box Step Over 22,5/15Kg Scaled: 8 pull ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com...

Daily Program 07 marzo 2023 07.03.2023 4:11

Martedì 07 marzo 2023 W.O.D. 10 ROUNDS FOR TIME - 16’ TIME CAP “STRENGTH” 6 Power Cleans 70/45Kg 12/10 Calories “FITNESS” 12 Power Cleans 40/25kg 12/10 Calories ADV: 80/50kg Scaled: 7 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Daily Program 06 marzo 2023 06.03.2023 5:13

Lunedì 06 marzo 2023 W.O.D. T2X - N.Y. MINUTE - ODD MIN: W/ATHL. A - EVEN MIN: W/ATHL. B - EMOM 22’ “Complete as many reps as possible” - Target: 2 rounds 150 Wall Balls 9/6Kg 30 Muscle Ups 30 Thrusters 70/50Kg Scaled: change as needed. Legenda: 3 M.U. unbroken 30 M.U. 2 M.U. unbroken 20 M.U. 1 M.U. 10 M.U. The same with Pull Ups Support the show 📌 Visita il nostro sito: http...

Daily Program 03 marzo 2023 03.03.2023 19:23

Venerdì 03 marzo 2023 CROSSFIT OPEN 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the...

Daily Program 02 marzo 2023 02.03.2023 3:14

Giovedì 02 marzo 2023 W.O.D. 5 Rounds - Cap. 15’ 5* Muscle Ups 10 Burpee Box Jump Overs 20 Pistol Squats ADVANCED *add 1 rep each rounds SCALED 10 Pull Ups - Weighted Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Daily Program 01 marzo 2023 01.03.2023 5:37

Mercoledì 01 marzo 2023 W.O.D. Team of 2 - Reps x Team - Cap. 21’ Complete 2 Rounds 50 mt Overhead Lunges 22,5/15kg 50 DB Devil Presses 22,5/15kg 50/40 Calories but EMOM 1 rep (each) of Deadlift 120/80kg SCALED Overhead/Front Rack Walking Lunges ADVANCED 50mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.app...