CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Author

CFT059 Staff

Episodes

Daily Program 14 luglio 2023 13.07.2023 3:53

Venerdì 14 luglio 2023 W.O.D. Team of 2 - 1W/1R - 2 Rounds for time: 30 Power Cleans 60/40kg 30 Bar/Ring Muscle Ups 30 Shoulder to Overhead 60/40kg Load Rx: 60/40 Kg Original: 100/70kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

Daily Program 13 luglio 2023 12.07.2023 3:28

Giovedì 13 luglio 2023 W.O.D. Total Time 20’ 10 Rounds of 6 KB American Swings 24/16kg 6 mt KB Lunges 24/16kg 10 Rounds of 6 Front Squats 60/45kg 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Daily Program 12 luglio 2023 11.07.2023 4:11

Mercoledì 12 luglio 2023 W.O.D. CrossFit Hero Wod “Bradshaw” 10 Rounds For Time 3 Handstand Push Ups 6 Deadlifts 100/70kg 12 Pull Ups 24 Double Unders Total time 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Daily Program 11 luglio 2023 10.07.2023 4:51

Martedì 11 luglio 2023 W.O.D. Team of 2 - Amrap 20’ Athl. A 250/200 mt Row/Ski Athl. B 3 2DB Devil Presses 7,5 mt Handstand Walk 10 Wall Ball Shots 7,5 mt Handstand Walk 3 2DB Devil Presses And Change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play....

Daily Program 10 luglio 2023 09.07.2023 6:41

Lunedì 10 luglio 2023 W.O.D. For Time 200 mt Run 10 Power Cleans 60/40kg 200 mt Run 20 Push Jerks 60/40kg 200 mt Run 30 Power Clean and Jerks 60/40kg 200 mt Run 40 Toes to Bar 200 mt Run 50 Burpees Over the Line Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Daily Program 07 luglio 2023 06.07.2023 4:33

Venerdì 07 luglio 223 W.O.D. AMRAP 3’ 10 HSPU 15 Front Rack Lunges 15/10 Calories Rest 1’ AMRAP 5’ 15 HSPU 20 Front Rack Lunges 20/15 Calories Rest 1’ AMRAP 7’ 20 HSPU 25 Front Rack Lunges 25/20 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

Daily Program 06 luglio 2023 05.07.2023 4:33

Giovedì 06 luglio 2023 W.O.D. FOR TIME 40 - 30 - 20 - 10 Thrusters @30/20kg 12 Burpees Over the Bar T.C. 15’ Target sub 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il po...

Daily Program 05 luglio 2023 04.07.2023 4:23

Mercoledì 05 luglio 2023 W.O.D. 3 ROUNDS FOR TIME - Team of 3 Athlete A: 12 Cleans @70/45kg Athlete B+C: 24 Synchro Pull Ups Athlete B: 9 Cleans @80/55kg Athlete A+C: 18 Synchro Chest to Bar Athlete C: 6 Cleans @100/70kg Athlete A+B: 12 Synchro Muscle Ups T.C. 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/...

Daily Program 04 luglio 2023 03.07.2023 3:36

Martedì 04 luglio 2023 W.O.D. Every 2’30” x 4 Sets 16 Box Jumps 8 Toes to Bar 4 Squat Snatches @70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 03 luglio 2023 02.07.2023 4:11

Lunedì 03 luglio 2023 W.O.D. AMRAP 15’ 21/18 Calories 18 KB Hang Clean & Jerks @24/16kg 15 Sit Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Daily Program 30 giugno 2023 29.06.2023 4:11

Venerdì 30 giugno 2023 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 21/18 Calories 15 Toes To Bar 9 Hang Squat Cleans 60/40Kg ADV: 80/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 29 giugno 2023 28.06.2023 4:58

Giovedì 29 luglio 2023 W.O.D. 3 ROUNDS FOR TIME - 20’ TIME CAP 30 Wall Ball Shots 9/6kg 15 Devil Presses 2x 22,5/15Kg 30/24 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Daily Program 28 giugno 2023 27.06.2023 4:40

Mercoledì 28 giugno 2023 W.O.D. ON THE 2:00 X 10 ROUNDS 10 Overhead Squats 40/30Kg 1/10 Muscle Ups 10mt Handstand Walk ADV: 60/40Kg Scaled: OH walking Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Daily Program 27 giugno 2023 26.06.2023 4:36

Martedì 27 giugno 2023 W.O.D. 1’ ON / 1’ OFF X 10 ROUNDS “Strength” EMOM for load: 1 Squat Snatch as high as possible AMRAP Calories “Fitness” EMOM for volume: 10 Power Snatches 30/20Kg AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Daily Program 26 giugno 2023 25.06.2023 4:34

Lunedì 26 giungo 2023 W.O.D. 25’ AMRAP - RELAY ON EX. - TARGET 10 ROUNDS 10 Shoulders To Overhead 40/30Kg 30 Double Unders 10 Chest to Bar Pull Ups Scaled: regolare il carico e il numero di reps appesi per lavorare unbroken. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDRO...

Daily Program 23 giugno 2023 22.06.2023 4:45

Venerdì 23 giugno 2023 W.O.D. Team fo 3 - Burner - Cap 12’ LADDER 10-1 Relay on Exercise Thrusters 40/30kg Box Jump Overs ADVANCED Barbell 50/35kg SCALED Barbell 30/25kg Box Step Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/de...

Daily Program 22 giugno 2023 21.06.2023 6:44

Giovedì 22 giugno 2023 W.O.D. Chipper 60/45 Calories 80 DB Hang Power Clean @25/17,5kg 60 mt Handstand Walk 80 Heavy Wall Ball Shots @12/9kg Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Daily Program 21 giugno 2023 20.06.2023 5:18

Mercoledì 21 giugno 2023 W.O.D. Team of 3 3 Rounds 20 Front Squat 70/45kg (2 Synchro) 20 Total Wall Facing HSPU 20 Toes to Bar (2 Synchro) Cap 17’ ADVANCED: 30 Reps SCALED: Barbell 50/35kg Kipping HSPU or 2DB Push Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Daily Program 20 giugno 2023 19.06.2023 5:44

Martedì 20 giugno 2023 W.O.D. AMRAP 18’ Team of 2 - Relay on Exercise 10/8 Calories #* Clean & Jerk @60/40kg 10 Burpees Target *start from 2 reps and add 1 rep each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Daily Program 19 giugno 2023 18.06.2023 4:15

Lunedì 19 giugno 223 W.O.D. Team of 2 7 Rounds 8 Total Muscle Ups 14 Synchro Hang DB Snatches @22,5/15kg 20 Total High Box Jumps @75/60cm (change every 5 reps) Cap. 22’ ADVANCED DB 25/17,5kg - Target sub 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.g...

Daily Program 16 giugno 2023 15.06.2023 5:43

Venerdì 16 giugno 2023 W.O.D. For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: DB Overhead Squats 22,5/15kg Deadlifts bodyweight Calories Handstand Push Ups Time cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...

Daily Program 15 giugno 2023 14.06.2023 4:48

Giovedì 15 giugno 2023 W.O.D. Burner - Time cap 12’ 150/100 mt Run 21 - 15 - 9 - 6 - 3 American Swings 24/16kg 21 - 15 - 9 - 6 - 3 Back Rack Lunges 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Daily Program 14 giugno 2023 13.06.2023 8:49

Mercoledì 14 giugno 2023 Team of 3 - For Time: 30 Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Chest to Bar Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Bar Muscle Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) Time Cap 24’ Support the show 📌 Visita il no...

Daily Program 13 giugno 2023 12.06.2023 9:11

Martedì 13 giugno 2023 W.O.D. CrossFit Benchmark Wod “Andi” - 21 gennaio 2014 For Time: 100 Hang Power Snatches 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats Load: 30/20kg Time Cap 25’ RIFERIMENTO CROSSFIT.COM https://www.crossfit.com/210114?topicId=mainsite.20210114 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPL...

Daily Program 12 giugno 2023 11.06.2023 6:32

Lunedì 12 giugno 2023 W.O.D. 12 Sets x 1’ On - 1’ Off: 10 Toes to Bar 3 Power Cleans 80/50kg in the remaining time Amrap Calories Total time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...