CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 27 novembre 2023 27.11.2023 5:40

Lunedì 27 novembre 2023 W.O.D. Team of 2 Amrap 20’ 6 Strict Wave Hspu* 50 Double Unders each 4 Synchro Dumbbell Complexes** @1x22.5/15kg *ADVANCED WALL FACING HSPU **2 POWER CLEANS + 3 THRUSTERS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Daily Program 24 novembre 2023 24.11.2023 5:12

Venerdì 24 novembre 2023 W.O.D. FOR TIME 60/42 Calories 40 Power Cleans @60/40kg 30 Bar Muscle Ups 20 Power Cleans 10 Wall Walks Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 23 novembre 2023 23.11.2023 4:29

Giovedì 23 novembre 2023 W.O.D. 2 ROUNDS FOR TIME 30 Thrusters @40/30kg 30/24 Calories 30 Chest To Bar Pull Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...

Daily Program 22 novembre 2023 22.11.2023 5:22

Mercoledì 22 novembre 2023 W.O.D. 5 ROUNDS FOR TIME 20 HSPU 15 mt Db OH Walking Lunges @22,5/15kg 20 V-Ups 10 Shuttle Run (7,5+7,5) Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...

Daily Program 21 novembre 2023 21.11.2023 6:26

Martedì 21 novembre 2023 W.O.D. 3 ROUNDS FOR TIME 30 Wall Ball Shots @9/6kg 15 Hang Power Snatches @40/30kg 15 Burpees Target Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...

Daily Program 20 novembre 2023 20.11.2023 4:26

Lunedì 20 novembre 2023 W.O.D. E2MOM FOR 20’ 20/15 Calories + 5 Push Jerks @80/55kg 60 Du’s + 20 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...

Daily Program 17 novembre 2023 17.11.2023 7:34

Venerdì 17 Novembre 2023 W.O.D. AMRAP 16’ 30 Double Unders 15 Chest to Bar Pull Ups 1 Round DT DT: 12 Deadlifts + 9 Hang Power Cleans + 6 Jerks @70/45Kg TARGET L1: 4 ROUNDS ; L2: 5 ROUNDS ; L3: 6 ROUNDS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Daily Program 16 novembre 2023 16.11.2023 5:18

Giovedì 16 novembre 2023 W.O.D. 5 ROUNDS - START EVERY 5’ 21/16 Calories 15 Wall Ball Shots 9/6Kg 9 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Daily Program 15 novembre 2023 15.11.2023 5:53

Mercoledì 15 novembre 2023 W.O.D. 3 ROUNDS FOR TIME - 18’ TIME CAP 30 Toes To Bar 15 Clean & Jerks* 30/24 Calories * Round 1: 40/25kg ; Round 2: 50/35kg ; Round 3: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

Daily Program 14 novembre 2023 14.11.2023 3:59

Martedì 14 novembre 2023 W.O.D. FOR TIME - 15’ TIME CAP 21 - 15 - 9 Burpee Box Jump Overs Overhead Squats 70/45kg Scaled: OH Lunges low load ADV: SUB 12’, 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...

Daily Program 13 novembre 2023 13.11.2023 6:08

Lunedì 13 novembre 2023 W.O.D. FOR TIME - Cap 10’ 750/600mt Row/Ski Erg - 1500/1200mt Bike Erg 50mt Handstand Walk or 15 Wall Walks 25 Muscle Ups Rets 2:30 FOR TIME - Cap 10’ 25 Muscle Ups 50mt Handstand Walk or 15 Wall Walks 750/600mt Row/Ski Erg - 1500/1200mt Bike Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.c...

Daily Program 10 novembre 2023 10.11.2023 4:03

Venerdì 10 novembre 2023 W.O.D. 5 Rounds For Time - Cap 18’ Team of 2 20 Total Front Squats 70/45kg 15 Synchro Pull Ups 10 Synchro Burpees Over the Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 09 novembre 2023 09.11.2023 2:55

Giovedì 09 novembre 2023 W.O.D. 4 Rounds 4 Power Snatches 50/35kg 12 Box Jump Overs 4 Squat Snatches 50/35kg 24 Wall Ball Shots Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 08 novembre 2023 08.11.2023 5:01

Mercoledì 08 novembre 2023 W.O.D. BUY IN 50/40 Calories 21 - 15 - 9 Deadlifts 80/55kg Burpee Pull Ups CASH OUT 150 Double Unders Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 07 novembre 2023 07.11.2023 4:54

Martedì 07 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Cap. 22’ Relay on Round 5 Hang Power Cleans 70/45kg 5 Bar Muscle Ups directly into Reps x Team - 1W/1R 50/40/30/20/10 Calories Pistols TEAM WW 40/32/24/16/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...

Daily Program 06 novembre 2023 06.11.2023 6:44

Lunedì 06 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Alternate A & B 2’ ON - 1’ OFF A. 15 mt Handstand Walk each MAX Devil Presses 2x22,5/15kg B. 20 Synchro Burpees Target MAX Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Daily Program 03 novembre 2023 03.11.2023 5:38

Venerdì 03 novembre 2023 W.O.D. Team of 2 - 2 Rounds For Time 30 Toes to Bar (free changes) 15 Synchro 2DB Squats 2x22,5/15 kg 15 Synchro Burpees Over the DB 30 Chest to Bar (free changes) 10 Synchro 2DB Squats 2x22,5/15 kg 10 Synchro Burpees Over the DB 30 HSPU (free changes) 5 Synchro 2DB Squats 2x22,5/15 kg 5 Synchro Burpees Over the DB Total time 20’ Support the show 📌 Vi...

Daily Program 02 novembre 2023 02.11.2023 4:57

Giovedì 02 novembre 2023 W.O.D. A. Team of 2 - 1work/1rest 400 Double Unders B. Team of 2 - 10 rounds each athlete 1 Power Snatch 1 Overhead Squat 1 Low Hang Squat Snatch C. In the remaining time 1 Heavy Squat Snatch Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...

Daily Program 01 novembre 2023 01.11.2023 5:25

Mercoledì 01 novembre 2023 W.O.D. Team of 2 - For time - EMOM 20’ 3 Synchro Burpees over the bar at the top of every minute 150 Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 31 ottobre 2023 31.10.2023 4:55

Martedì 31 ottobre 2023 W.O.D. Team of 2 - For time - EMOM 20’ 3 Synchro Burpees over the bar at the top of every minute 150 Thrusters 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 30 ottobre 2023 30.10.2023 5:58

Lunedì 30 ottobre 2023 W.O.D. Team of 2 - Relay on Round - Amrap 20’ FITNESS VERSION 2 Bar Complexes* 7,5 mt Walking Lunges 2x22,5/15kg 2 Wall Walks 7,5 mt Walking Lunges 2x22,5/15kg 1 Bar Complex = 3 TTB + 3 CTB Target: 6 Rounds each athlete ELITE VERSION 2 Ring Complexes* 7,5 mt Handstand Walk 3 Devil Press 2x22,5/15kg 7,5 mt Handstand Walk 1 Ring Complex = 3 TTR + 3 RING MU Support t...

Daily Program 27 ottobre 2023 26.10.2023 4:51

Venerdì 27 ottobre 2023 W.O.D. 5 ROUNDS FOR TIME 21/18 Calories 15 Toes to Bar 9 Squat Snatches @60/40kg Time Cap 20’ Target sub 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 26 ottobre 2023 25.10.2023 5:37

Giovedì 26 ottobre 2023 W.O.D. CrossFit Open 17.5 10 Rounds 9 Thrusters @40/30kg 35 Double Unders Time Cap 16’ RX: 43/29kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 25 ottobre 2023 24.10.2023 6:44

Mercoledì 25 ottobre 2023 W.O.D. TEAM OF 2 - FOR TIME 2000mt Row 30 Clean & Jerks @60/40kg 1000mt Row 20 Clean & Jerks @80/55kg 500mt Row 10 Clean & Jerks @100/70kg Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

Daily Program 24 ottobre 2023 23.10.2023 5:47

Martedì 24 ottobre 2023 W.O.D. AMRAP 4’ 20 Wall Ball Shots 10 Deadlifts @80/55kg Rest 1’30” AMRAP 4’ 16 Wall Ball Shots 8 Deadlifts @100/70kg Rest 1’30” AMRAP 4’ 12 Wall Ball Shots 6 Deadlifts @120/85kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...