More Than Sex and Secrets

Ever feel like you’re on emotional repeat—cycling through fear, frustration, or self-doubt without progress? This week on More Than Sex and Secrets … , we're diving deep into what keeps you emotionally stuck in a loop and how to break free. 🔥 In this powerful episode, you’ll learn about: The 4 phases of emotions and how energy moves—or gets frozen—in your system How world control , media mess...

This is the first interview in the series on what HEALED looks like after surviving abuse trauma. I am so excited to share this series with you. Like, follow, and share these inspiring and healing interviews. Abuse trauma is not a life sentence, and HEALING is not your jail. It is my intention to share with you inspiring stories of healed people who each in their own way, has overcome, stepped int...

Are you stuck in the self-help spiral? In this powerful episode, Dr. Lisha dives deep into the addiction to healing and how it keeps survivors of abuse and trauma constantly chasing the next breakthrough. If you're always “working on yourself” but never feel free—this episode is your wake-up call. Learn how to balance your physical, mental, emotional, and spiritual power bodies, and finally br...

Are you unknowingly addicted to your emotions—and the stories that keep them stuck? In this powerful episode of More Than Sex and Secrets , Dr. Lisha Antiqua explores the emotional addiction cycle and how unhealed trauma, inner narratives, and nervous system dysregulation keep you trapped in loops of anxiety, depression, anger, or numbness. ✨ Learn how to identify emotional dependency ✨ Discover...

MAKING CHANGES - doesn't need to be so hard or take so long when you know what I am about to share with you in this podcast episode. Breaking free from survival mode is a courageous journey, especially for abuse survivors. In this empowering episode, we delve into the hidden resistance that arises when stepping out of survival mode and into a life of purpose and joy. Discover practical strateg...

In this transformative episode of More Than Sex and Secrets , titled “Is 'I Am Not Enough' Ruining Your Relationships?” , we delve into the pervasive limiting belief of unworthiness and its impact on personal connections. Feelings of inadequacy can stem from various sources, including childhood experiences and societal pressures, leading to patterns of self-sabotage and strained relationships .​ T...

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore variou...

Have you ever felt trapped in a toxic relationship and wondered if you're dealing with a narcissist? In this powerful episode, I sit down with Kerry Kerr McAvoy, Ph. D. , a retired psychologist, author, and expert on cultivating healthy relationships and deconstructing narcissism. Dr. Kerry's blogs have been featured on Mamami, YourTango, Scary Mommy, and The Good Men Project . Her book, L...

For many they think of hypervigilance, disassociation or empathy as a sensitivity to fix, numb or confuse. But after studying these symptoms of trauma survival and what we know about consciousness and higher states of humanity. I have a different take on it. In today's episode I share parts of a longer masterclass I lead this week at Your Own University - if you would like to get notices when...

Learning to say goodbye without regret or feeling guilt is so very freeing. In this episode Angelika Christie and I share about having a healthy relationship. Her books and the secret of Loving, Free. Get it touch with her: Christie. Angelika@gmail.com Angelika Christie ND, RMT info@angelika-christie.com www.baronessangelika.tv Book A Call https://angelikachristie.youcanbook.me Live every Saturday...

Are you unknowingly trapped in survival mode? In this episode of [Podcast Name], we dive deep into what it means to be a Trauma Transformer —someone who turns pain into power, fear into freedom, and triggers into transformation. We'll uncover: ✅ The hidden ways trauma keeps you stuck in fear & reactivity ✅ How the ‘Matrix’ conditions you to stay small—and how to break free ✅ The secret...

Discover how abuse survivors can harness the power of manifestation to reclaim their lives in our latest 30-minute podcast episode, "How Manifesting works different for abuse survivors. AND how you get it to work FOR YOU!" We delve into the unique challenges faced by survivors and provide actionable strategies to make manifestation work for you. Join us as we explore healing, personal gr...

Traditional therapy often leaves survivors feeling stuck, unseen, or unsupported when it comes to healing from sexual trauma. In this revealing episode, Dr. Lisha Antiqua explains why conventional approaches may fall short and introduces holistic, survivor-focused methods that lead to lasting transformation. Learn how to take control of your healing journey, move beyond the limitations of therapy,...

Keep talking about it for survivors of abuse has always been censored be it in our own homes, in courts and of course online. Healing the effects of this injury, has been censored, because a survivor that is healthy, has wisdom, confidence and less fear because we have already lived through it. Share your story, share your healing, inspire and make friends in our FREE and open forum at Your Own Un...

The system and abusers are masters at minimizing or even making victims feel ashamed or embarrassed about being victimized. I have seen this one denial within many survivors keep them stuck, repeating toxic patterns and feeling ashamed for decades. This one show may just save you years of therapy, and help you avoid the next toxic relationship. You are invited to joi n UC our free community with D...

The holidays can be a time of joy, but for those with PTSD and unresolved trauma, they can also trigger anxiety, depression, and emotional pain. In this episode, we explore the impact of childhood abuse and trauma during the holiday season and share powerful tools like Ho‘oponopono, hypnosis, and self-care rituals to help you navigate triggers and reclaim your peace. Join me as I share relatable s...

Are you tired of therapy sessions that seem endless and medications that only mask the pain without addressing the root cause? Healing Heart, Body, and Soul Beyond Abuse dives deep into the reasons healing often feels slow and unattainable—and why it doesn’t have to be. Join Dr. Lisha as she reveals how the Amazing You method can help you heal faster, reclaim your self-esteem, and transform your l...

What would you like to learn more about? Thank you for making the last 9 months fun making these episodes. Let me know what you would like to hear more of. I appreciate your comments, interactions and shares. Your reviews mean the world to me and help us reach more people. Learn more about our programs online at LishaAntiqua.com and while you are at it schedule a personalized meeting with Dr. Lish...

Your dreams are worth so much more than the blocks that are trying to keep you from them. In this episode I interview a finance expert who has lived through the blocks and found ways for you to bust through limitations, like she did. I was so moved by this interview and honored to be a part of her journey. I hope you leave inspired and ready to say thank you for more ease in your life, as you gran...

Feeling like you're a fraud at your own life is common for many survivors of abuse. Then seeing both good and bad intentioned people getting away with and even being comforted after doing "bad" things, are frustrations I hear about often. Today, being inspired by Halloween and conversations with friends and clients, I am sharing the mask that we are not talking about, and shining a light on the fa...

This episode is going to set you free, so you can finally be free from the endless cycle of healing. You deserve to live your best life and step into your dreams. Yet, healing from CSA often causes so much shame and fear, it steals years of your life not only from yourself but for those who you are here to love. Let this episode set you free. Learn about the Amazing Emotions program. HERE Set up a...

Everyone talks about the issues that come from beign abused but rarely do we talk about the gifts. In this episode, I share 12 gifts i see in my clients as they heal that are within you as well. Learning to see the good within the negative and painful memories is a life changer. I hope you enjoy this episode, please share, subscribe and join our online community for even more support at LishaAntiq...

The one person in all your relationships is you! During this episode I will share the 3 tools you need to go from trauma bonding to true lasting intimacy. All I share has very little to do with anyone else changing or changing their view of you, and more about you falling in love with you so your world can change. I share the shadow of surviving childhood abuse, and how to step out of the shadows...

In this episode of you will learn why it's hard to say NO and how to learn how too. We dive deep into the difficulty many childhood sexual abuse (CSA) survivors face when learning to say no. For many, boundaries can feel terrifying, and the pressure to please others may override the desire to protect one’s own well-being. But it doesn’t have to stay that way. We explore why saying no can feel...

You are worthy of all things, 100K months, a new car, that new job, healed relationships, miracles... you truly are enough just being you. However, when raised in abuse chaos and fear it is hard to believe in you own worth, these 4 awarenesses will help you break free from this limited belief and reprogram your mind and vibe for more. Learn more about Dr. Lisha and her programs. Check out Your Own...