More Than Mothering Podcast

Rachelle is all about discovering how to embrace a slow living lifestyle and get clear on the essentials to create an intentional, fulfilled life. @howtoliveslow

Laura is all about natural living and shares her wealth of knowledge around the need to reduce harmful toxins in our homes. @houseoffleur_

Debbie is a Breastfeeding and Tongue-tie Doula supporting mums to overcome breastfeeding difficulties. She shares with us her extensive knowledge in the area of tongue ties. We talk about some signs and symptoms, common challenges that are experienced in the short and long term, and what you can do if you're concerned about your child or yourself.  Debbie offers her services both in-person and onl...

Alicia is a Gentle Baby Sleep Consultant (she really is one of the unicorns!) who has extensive knowledge of Attachment. We talk all about the dangers of separation-based sleep training, our own experiences, why we need to understand appropriate sleep development, and how responding to your child's needs can set you up for better sleep. Instagram www.instagram.com/dyshonfamilysleep https://dyshonf...

In this episode I talk about how attachment theory works, what differentiates the four attachment styles, and share hope with you in that it is never too late. If you would like more help on your inner healing journey then come join us in Gentle Motherhood www.thegentlecounsellor.com/gentle-motherhood Here is the link to take the free short quiz www.thegentlecounsellor.com/freebies   Download Tran...

Diana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves. https://smartbusinessplanning.com You can download Diana's free Goal Setting worksheet HERE. Download Transcription

Illanith and I discuss the importance of mental health for young women, how we can help our daughters cope through stress, and our duty as mothers to role model these important self-care practices. @motheringmindfuldaughters Join the private global community for mothers on Facebook called: Mothering Mindful Daughters http://www.motheringmindfuldaughters.com   All mothers get a Free First call. Dow...

Chef Kibby from Cookin' with Kibby shares with us how getting in the kitchen with our children can have a positive impact on our relationship. He shares his mental health concerns for young people and is passionate about bringing families and communities together through our love of good food.   Find Chef Kibby on FB, TW, IG, and YT @cookinwithkibby http://www.cookinwithkibby.com   Chef Kibby is l...

Julie shares with us her experience in the mental health industry, her own personal struggles with anxiety, and the support children need who suffer from depression and anxiety; including some techniques from her children's book, Stories from the Heart.   www.facebook.com/heartandsolutions www.facebook.com/heartandstories www.heartandsolutions.net www.storiesfromtheheart.shop Podcast - You Need a...

Tonya shares her best tips for helping your highly sensitive child through their anxiety, and what we can do for ourselves. https://guidanceforthefuture.com/ facebook.com/guidancefuture Instagram: @tonyacrombie3 Free downloadable copy of her book can be found at fromanxioustocalm.com Download Transcription

Rene shares her steps to cooperation and we talk about the importance of connecting with our children. @parenting.littles https://www.renethomsen.com Download Transcription

Mothers like you with unresolved trauma and constant motherhood challenges start their inner healing journey in the Gentle Motherhood membership supported every month, so that they become the best mothers they’ve always wanted to be. Join now https://thegentlecounsellor.com/gentle-motherhood/ Download Transcription

Laura shares her history of an Eating Disorder through the pressures of her Classical Ballet practice and how it had an effect on her mental health. She found Yoga to be an effective tool and now shares this passion with other mothers. www.laurabaumannyoga.com Facebook group: https://www.facebook.com/groups/selfcaresecretsformompreneurs/  YouTube: http://bit.ly/laurabyoga   Facebook Page: https://...

Susie Prout is an International Board Certified Lactation Consultant (IBCLC). She shares her experience with postnatal anxiety and we talk about how being informed and supported is best in our breastfeeding journeys to reach our goals as stopping before we plan can have a detrimental effect on our mental health.    Susie Prout Lactation - Perth and Virtual Consultations Instagram @susieproutlactat...

Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational.   https://www.alkachopra.ca/ @alkachoprard - for IG & Pinterest; You Tube Channel: https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber https://www.alkachopra.ca/tinyhabits   Download Transcription

Aparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults. http://www.beautyinparenting.com/ Instagram: @beautyinparenting  FB page  facebook.com/beautyinparenting Free e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide): bit.ly/Confident Parent 20% off using code TWENTYOFF at: www.beautyinparenting.com/b...

Eric tells his story of his traumatic childhood and shares his wisdom and experience with changing his mindset. We talk about ways to create positive changes in our lives. www.ericslivoskey.com https://www.facebook.com/Eric-Slivoskey-112771310450406/ https://twitter.com/EricSlivoskey https://www.instagram.com/ericslivoskey/ Download Transcription

Jacquie and I discuss our motherhood experiences comparing what we thought it would be like to what it is, the unexpected joys of motherhood, how becoming parents changed our relationships, motherhood challenges, and sharing our toolkit of resources that have helped us. Instagram @the.brave.space www.thebravespace.com.au Download Transcription

Kamini shares how people-pleasing impacted her self-worth. www.kaminiwood.com Facebook Instagram Pinterest Linkedin Download Transcription

Krista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health. @thegarrettmusicacademy www.garrettmusicacademy.com https://gmacommunity.com/ Download Transcription

Rosemary Clark from  @love.the.way.you.parent talks about the Language of Listening®, a needs-based parenting model, and how we can apply this in motherhood. https://www.facebook.com/lovethewayyouparent/ https://www.afteraces.com/   Download Transcription

Good Life Center for Mental Health practising in New York and New Jersey www.goodlifecenternj.com https://facebook.com/goodlifecenternj/ https://www.instagram.com/drcraigspringer/ https://www.linkedin.com/in/craigspringerphd Download Transcription

@sacred.roots.counselling @motherhood.etc  share their stories. PANDA 1300 726 306 Lifeline 13 11 14 Beyond Blue Questionnaire Download Transcription

In this episode I talk about Bullying and Violence and what we can do about it. Listeners are advised that this episode may be triggering if you have experienced bullying or domestic violence. If you or someone you know needs help please call Emergency 000 Lifeline 13 11 14 White Ribbon 1800 RESPECT (1800 737 732) Download Transcription

Jacque shares her best morning rituals and self care activities. We discuss the importance of making this work for us in our motherhood journeys  @inspiredmummies   www.inspiredmummies.com Download Transcript