More Than Meets The Mom

Episode 11: A Mini Moment – Shifting Mindsets and Letting Go of False Narratives In this bite-sized episode of More Than Meets the Mom , we’re tackling a powerful concept that can transform your mental and emotional well-being: Snapping Out of Unhelpful Mindsets : Learn how to catch yourself in negative thought spirals and shift to a mindset that serves you better. Whether it’s reframing a situati...

As we step into the New Year, it’s time to take back your power, regain control, and reignite your SPARK. In this episode, we’re leaving behind passive waiting and stepping boldly into action—because YOU have the ability to shape the life you want. Tune in to discover the powerful acronym that will help you create your SPARK and start the year with intention and confidence. Let’s take back our pow...

Motherhood changes everything—your priorities, your identity, and even how you see the world. In this episode, we reflect on the unexpected, heartwarming, and sometimes challenging stories that come with being a mom. Through shared experiences, we’re here to remind you that you’re never alone on this journey. Tune in as we connect over the moments that shape us into the moms we are today. Let’s fi...

In this episode of More Than Meets the Mom , we share another Mini Moment—a series where the smallest everyday moments reveal life’s biggest lessons. This week, bird poop becomes the topic for an unexpected reflection on motherhood. This messy moment brought a deeper realization: motherhood isn’t about perfect choices, comparison or avoiding judgment—it’s about trusting yourself & owning your...

In this episode, we dive into the holiday season as moms of three, sharing what "season" we find ourselves in right now—both in life and motherhood. It’s a candid chat that feels like you’re sitting in on one of our daily conversations. We reflect on the joys and challenges of balancing family and self-care during this busy time of year, offering validation and encouragement for moms navigating si...

As moms, it’s easy to fall into the trap of overgeneralizing and feeling like the tough moments will never end. In this episode, we skim the surface of cognitive distortions and the power of reframing our thoughts to bring clarity and hope. Join us as we remind ourselves that motherhood is full of seasons—and none of them last forever.

In this special episode, we’re serving up something deeper than your favorite Thanksgiving dish—we’re diving into the why behind gratitude. Discover how embracing gratitude can transform your mindset and help you show up as the strong, confident mama you are. Tune in today and let’s explore the power of thankfulness together.

In this episode of More Than Meets the Mom , we launch our first Mini Moment —a segment that uncovers life lessons in small, everyday moments. This week, a frozen lizard becomes an unexpected teacher, showing us the power of change. Tune in to discover how even the tiniest events can inspire growth and resilience as we recognize and embrace the lessons hiding in everyday life.

In this episode of More Than Meets The Mom , we introduce the Mom Meter , a practical tool designed to help moms check in with their self-care needs and visualize their personal dashboard. We explore how taking time to fill your meter leads to greater fulfillment, joy, and peace, creating more capacity to support others. By engaging in mindful self-care, we model healthy habits, prevent burnout, s...

In Episode 2, It's Not About the Nail , we’re going beneath the surface to uncover what we really need as moms—beyond just the quick fixes. Join us as we explore how identifying our core needs is essential for authentic self-care. We’ll walk you through a straightforward, three-step process to create a sustainable foundation for self-care, even with a busy mom life. This episode is all about equip...

In the debut episode of More Than Meets the Mom , we’re celebrating YOU, mom! Join us as we introduce ourselves, sharing our journeys and the motivation behind this podcast dedicated to supporting and honoring mothers at every stage. Today, we’ll dive into the importance of building confidence, with a special tip you can start implementing right away. Each episode will add a new building block to...