More Than A Paycheck

Listen in today and I share some of the most popular emails from the Insider Training series. Each week I send out short bits of info to help get you through the week through the Insider Training email series. Make sure you get them weekly by requesting access to the free course on my homepage. https://lindsaybuchancoaching.com/ Listen in to learn more.   Ready to get some free 1:1 help? I offer a...

Join me this week as we talk part 2 of failing. We get failure is important, but how to you actually do it? Think about what failure really feels like. I'm guessing it's not great which is why you know you need to fail more, but how. This week we dive into the 4 steps to failing forward. Following this simple formula will have you reaching your goals in no time. Listen and learn how.   Ready to ge...

Listen in this week as we talk about the importance of learning to fail. This is not your typical, motivational, feel good talk about failure. This is the raw truth about why you are failing at failure. Listen into part 1 as we talk about the importance of failure. Tune in next week to learn the step by step process on how to fail forward and fail fast.     Ready to get some free 1:1 help? I offer...

Listen in this week as we talk about the pros and cons of overachieving at work. Companies love overachievers and often reward them with promotions and more money. But what's the cost of it to you. Most serial overachievers reach a burnout point. Your workday is no longer just 9-5. You're globally connected 24 hours a day. This blurs the lines between work and play and adds to the anxiety. Today w...

Today is all about defense. The good, the bad, and the ugly parts of it. We are human and all humans get defensive at times. It can happen when someone tries to challenge us or even when we get any type of feedback. And the worst part is, the more defensive we feel, the more defensive we get because we are constantly on alert and feel like we are being attacked. In this episode you will learn the...

Listen in on this week's podcast as we talk about why we naturally focus and obsess over how to do something. Focusing on the how makes us churn in "I don't know" which slows us down and make us play small. Learning to focus on what you are trying to do and why is the secret to moving faster and bigger. List and learn how.   Get full show notes and more information here:  https://lindsaybuchancoac...

This week we are looking at the different types of pressure you face in your job. Some pressure can be helpful, but it's a very fine line between motivating pressure and overwhelming pressure. In this episode, we look at what healthy pressure looks like as an individual contributor. We then look at warning signs of overwhelming pressure leaders should look out for in their employees. Listen and le...

Think about some of your favorite leaders or managers. Think about some of the characteristics you admired most in them. I'm guessing it was not how quickly they learned new information, or that they had an impressive education. It was how they dealt with the hard parts of work. How they respected people and were inspiring. It was their willingness to push for what they thought was right and admit...

It can be so challenging to really disconnect from work at the end of the day. As humans that always have our mobile device in hand, email and multiple instant message tools keep us constantly connected to work. Join me this week as we dig into the real root cause of constantly feeling emotionally focused on work. Because if your only way to truly disconnect is vacations or traveling to locations...

Most of us try to resolve conflicts at work by trying to get the other person to list and see our side or make them feel better about the situation. But it does not work that way. This week we are diving into the 4 ways to better manage conflict when it comes up. Whether it's putting someone on a coaching plan or needing to have a hard conversation with leaders, having these 4 strategies to resolv...

Join me this week as we close out our series on how to boost your self esteem. Having a healthy self esteem means you have a healthy relationship with yourself. Just like you would spend time thinking about and working on other important relationships, it's important to do the same thing with yourself. In this episode, you'll learn 11 things you can do right away to start building the kind of rela...

Today we dig into the third step to boost your self esteem. Learning how to accept what is takes practices, but is the secret to changing what you want even faster. Accepting what is does not mean we agree with, like, or want to keep what is. But what you resist, persists and most things are out of our control. Learning to accept that gets you to a more empowering place. And taking action from emp...

Today we are diving deep into step 2 of learning how to boost your self esteem. It's all about understanding where your value and worth comes from. Most of us were taught and incentivized to look for proof of our value through our accomplishments. Things like getting good grades, having a good job, not getting divorced. But these are all things outside of you and don't change your worth. Once you...

Today we are diving deep into the 4 steps to boost your self esteem. If you find you're easily irritated, worry your work is never good enough, have a hard time taking feedback, or worry what other people think about you, you're probably struggling with low self esteem. You are not alone and the good news is, there are things you can do to start feeling better. In this episode we are going to dive...

Today we are finishing our series on goals. Growing up there were things you looked forward to. Your first kiss, graduating college, your first job. But as we get older, we stop focusing on our future and tend to look more to the past. But the past is not where you are going and it's not going to tell you how to get there. Learning to focus more on the future will increase your chances of reaching...

Join me this week as we dig into part two of goals. Can you remember what your goals were last January? Are you on track to reach them? If you're like most people, you've stopped working on some or all of them. It's not because there's something wrong with you or you're lazy. It's because reaching goals is hard and requires a lot of consistent change, but there's an easier way. This week, learn th...

Join me this week as we talk about 2 of the biggest mistakes people make when setting goals. This is NOT another goals lesson on how to stretch yourself, the importance of writing them down, or how to write better goals. In this episode, we talk about very simple and small shift you can make to avoid these pitfalls and increase your chances of reaching your goals this year. Small changes, over tim...

Listen in this week and find answers to some of the most frequently asked questions. We cover topics like how to deal with burnout to and how to stop feeling like you are letting people down. If you have a question you want answered, send me an email at lindsay@lindsaybuchancoaching.com Listen and learn answers to some common FAQ's.   Get full show notes and more information here:  https://lindsay...

Listen this week and discover why is it so important to understand your strengths and weaknesses. If your weaknesses are your strengths overused, it's important to know what those strengths are so you can make sure to keep them in balance. Your strengths are not the core principles your company expects you to be good at. Your strengths are what make you, you while you do your work. If you want thi...

Listen in today as we dig into the two ways to change your limiting beliefs. It's hard to go from I'm horrible and can't do this to I'm great and it's easy. Your brain literally rejects it and goes to work proving your current limiting belief true. In this episode you will learn the two ways that actually work to change your beliefs. Listen and learn how.   Get full show notes and more information...

Listen in this week to part 1 of diving deep into your beliefs. Not your religious beliefs, but what you believe about your past, your job, your current situation, and your ability to reach your goals. A belief is a thought you've had so many times it feels true to you. We keep proving our own beliefs true so its crucial that you start with discovering what you do believe and then evaluating how t...

Join me this week and learn how to start feeling better when you feel like things are too overwhelming. Learn why I cried at work and how it actually helped me move forward. Learning to process and feel your emotions is not something we are taught, but it's the secret to feeling better. If we want to get on the other side of hard things, we need to go through them. And the way through is to open u...

Join me this week as we talk about what to do when you're tired of all the crap in your life. Everyone feels it and sometimes we just want to get out of the mess. From feeling depressed about our political state, to feeling overwhelmed at work. Life is full of ups and downs and sometimes the downs feel like they are winning. But here's a secret. The goal is not to feel better. The goal is to feel....

Listen in on this week's podcast and learn my secret tool to pushing back. This not only works on aligning with your stakeholders, but works with senior leaders as well. Using this tool will help you be able to help with asked, but not at the expense of your work life balance. Because most of us work a full capacity so when your leaders throw random request that need quick turnarounds, it can quic...

Listen in this week as we talk about how feeling bad is sometimes helpful. When you find yourself dealing with something really challenging like a lost job, a breakup, or really hard feedback, it's easy to get defensive and feel stuck. The way around these hard times is through them. Learning to grow and move forward a stronger person is how you do it. Being mad and frustrated can be a healthy par...