More Than A Paycheck

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I've learned better coopting tools to deal with the daily anxiety I feel. In this week's episode, you are going to learn how to deal with that constant hum of anxiety. It's not anything you've heard before, but it works every time. Practicing how to physically feel anxiety is how you embrace the suck. Doing this...

Most of us have started to ask, when is this going to be over, or when can we go back to normal. The problem is, no one knows this answer and asking it causes you to spin in a constant loop creating unnecessary stress and anxiety. Trying to power your way through only lasts for so long. If you want to stop feeling hurried, annoyed, and anxiety over the unknown future, you have to start acting like...

I once had my position eliminated and I knew logically I would figure something out, but emotionally I as angry and stressed. Nothing anyone said made me feel any better.   When we are really struggling with things, there's a more effective way to deal with it than trying to positive through your way through it. In this week's episode, you are going to learn how to stop feeling so annoyed, anxious...

Confidence is not something you are born with. It's something you have to learn and practice. Confidence comes when you have done something so many times you know how to handle what ever gets thrown at you. Self-confidence comes from trusting in your ability to figure it out. Learning to let people judge you, being willing to fail forward, and trusting yourself along the way are the three main ele...

Things are crazy and we are dealing with a global pandemic that seems to have more questions than answers. Just like staying physically healthy is important, practicing mental health is equally as important. What you are feeling is completely normal, but in this episode, you'll learn a 3  tool to manage your mental health so you don't spinout in overwhelm. Your brain is designed to look for danger...

Inputs are the things you can do to reach your goal. Outputs are the results of the inputs. It's important to focus on both, but focusing more on the inputs will move your career forward faster. In this week's episode, you will learn the main coaching tool I use with all of my clients. It's the key to doing what you know needs to be done to reach your goals. When you don't feel like it or lack mot...

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why. A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can't die from an emotion and you can learn how to manage your brain and decide w...

You probably understand the importance of looking at the data to understand how your business is preforming, but what if you applied this same concept to yourself. There's data and there's drama and we all try to focus on changing the data, but it's not that easy. Data is facts and statistics collected together for reference or analysis purposes. The drama comes into play when we interpret that da...