More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.

Send a text In this episode, I explore practical and enjoyable ways for moms to maintain their wellness while keeping their kids entertained during the summer. We discuss various projects and activities that not only engage the children but also align with your personal interests and needs. From collaging and visition boarding that is stimulating for mom and fun arts and crafts for kids, to organi...

Send a text Edit Ever look at that sink full of dishes and think, no not tonight only to regret it the next day? Ever think, sure I can get some work done, it's only 8:30pm only to wake up at midnight and have to close down the house bleary eyed and half asleep? I've been there and am constantly fighting with my Ego to set my future self up for success. Take a listen for some tips, trick...

Send a text First, apologies for the background noise at the end.  I set my mic on a different setting and i will be setting it back for the next one.  Also, I usually have my tabs closed so the ding is my email, not yours lol. Let's dig in, shall we? Today I'm giving a bit of a debrief on past Mother's Days and birthdays for myself in terms of how my expectations have evolved over...

Send a text In this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can  offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work and highlights her profound transformation after emb...

Send a text Today we are talking to Brittni Clarkson, who is the host of the Meant to Bloom Podcast, a Personal Growth Coach for Hot Mess Moms, author, content creator, and recently the founder of a monthly membership!  After meeting her through an online membership we are both part of, I knew I had to bring her on to share her story and journey! Let's dive in and talk about the tools she use...

Send a text In this episode, we're diving deep into the rollercoaster ride of emotions that hit hard during the last stretch before your partner heads back to work. We'll get real about that nagging inner critic, the one that loves to chime in with doubts and worries just when you need confidence the most. But fear not! We've got some tricks up our sleeves to tame that unruly voice....

Send a text Join us for a conversation that goes beyond the usual self-care routine chat. Kristen Martin shares her journey from stress to resilience, emphasizing the importance of flexible self-care. Discover how prioritizing yourself can lead to adaptable wellness practices that benefit both you and your family. Tune in for empowering insights and practical strategies to unchain your self-care a...

Send a text In this episode, we discuss the importance of easing the guilt associated with being happy and pursuing personal activities when your spouse is away. We emphasize the significance of clear communication about availability and boundaries, allowing both partners to be fully present during their time together and to indulge in their own interests when apart. We delve into strategies for d...

Send a text Welcome back! In this insightful episode, join us as we delve into essential marriage reminders with the delightful Elizabeth "Buffy" Steen-Larsen from the B.S. Your Way Through Life Podcast . Together, we explore the art of staying chill, having fun, and letting go of the petty in marriage. Whether you're a newlywed or a seasoned couple, Buffy's wisdom will inspire...

Send a text Sending my sincere condolences out to anyone impacted by the bridge collapse in Baltimore, MD.  I think about natural disasters and pirates possibly affecting my Mariner but never in my wildest dreams would i think of a ship being able to collapse a bridge.  My thoughts and prayers go out to all impacted.   Feel free to shoot me an email at hell@2gullsandabuoy.com if you would like to...

Send a text In this episode, we sit down with Ligia from Ligia's Page to explore the transformative power of candles in the lives of Merchant Mariner Wives and Moms. Ligia shares insights into how candles can become essential tools for self-care amidst the challenges of being part of a seafaring family. From creating soothing atmospheres to fostering moments of reflection and relaxation, cand...

Send a text The gift ideas continue for yourself and your kids as we come into spring time, fresh start, easter basket ideas, birthdays, graduations, and regular self care! Today I'm spotlighting Arctic Wave , the creator of a new wave of children's winter jackets! Their goal is to help reduce stress and add convenience to busy parents by never having to worry about your kids losing thei...

Send a text In today's episode, we're diving into the world of educational toys, personalized stationery, and coloring sheets with Fun Learn Grow Co. Join us as we discuss how these unique offerings help children reconnect with their parents when their dad comes home and explore thoughtful ways for kids to bond with their dads when they are traveling.  This comes just in time for Easter...

Send a text What's ahead for March? Listen in for a sneak peak on what's to come in the March Must Haves for Merchant Mariner Moms (and Wives) theme this month! There will be lots of opportunities to shop for your Easter Baskets, teacher's gifts, spring refresh self care gifts, end of year gifts etc. along with fun conversations with other moms and talking entrepreneurship!  Check o...

Send a text Join us for the first small women's owned business spotlighted in March....Carrie's Counter! Carrie says goodbye to frustration and hello to inspiration with her epoxy finished gel pens! Let's chat the importance of bringing personality and fun to the every day task of writing shopping lists, to do lists, journaling etc. while connecting with another mom and wife of a hu...

Send a text  In this follow-up episode to Episode 14, we delve into the intricacies of navigating life's unexpected challenges, particularly when a partner returns home after a hitch. We explore the importance of maintaining open and honest communication, both during separation and upon reunion, to facilitate a smoother transition and deepen emotional connection. Key Points: Rolling with Life...

Send a text Johana Jesteadt, is back! We had so much to chat about after our last episode, we decided she needed to come back.  As a mom of three and part time life coach, we had a great conversation about mom life, going along in the season we're in and doing what it takes to make things easier for us, from meal services to fancy strollers to packing cubes...we talk about all the things! And...

Send a text Happy Valentine's Day and Happy 5th birthday to my girls!  In this episode, join me as I reminisce on the day I discovered we were expecting twins and journey through the past 5 years of our rollercoaster adventures. From unexpected beginnings to unforeseen joys, I explore how parenthood has transformed me and the valuable lessons learned along the way. Despite our initial shock,...

Send a text Ever feel super productive with a strong desire to organize and purge when you're in the nesting phase of your cycle? What about a few weeks out from when your Merchant Mariner is due home?  What happens when these two times line up? Watch out! It’s the holy grail of organization and productivity! Join me for a random aray of stories and ponderings about gearing up to welcome my h...

Send a text Embark on a riveting journey with us in this episode as we sit down with Mary Beauchemin, a resilient individual who transitioned from a bustling career and shoreside partnership to the challenging yet rewarding life as a stay-at-home mom in a maritime household. Join us as we navigate her captivating story, exploring the twists and turns that led her from homemaking back to the profes...

Send a text Join us for a fabulous conversation with Daphne Boothe, Wellness Ambassador with Shaklee, who cured her headaches naturally with simple lifestyle changes and natural products! Take a listen and find out how changing her habits not only helped her health but changed her career path and supported her unique lifestyle more fully in the process! Looking to connect with Daphne? Take a look...

Send a text Join me in a beautiful discussion with Cathy Sullivan, Certified Women's Health & Wellness Coach from the Institute for Integrative Nutrition & 200 Hour yoga teacher as we discuss self care and brain decluttering on a deeper level.  How do you navigate the chaos in your brains when you’re over stimulated? How can you carve out time for yourself but also keeping the space i...

Send a text Well, I had a plan for today but Mother Nature had her own set of plans and we all know who won.  In today's solo episode, I give you my thoughts and a few examples of how flexibility and rolling with the unexpected, while necessary, can take it's toll....yet we still have beauty and joy ahead if we can just trust in the journey. Happy January and stay tuned next week when we...

Send a text Johana Jesteadt, Mom of three and part time life coach discusses her experience as a 15 year Maritime Wife. This was a great conversation about her experience as a Merchant Mariner Wife and mom and how she balances her personal well-being and the responsibilities of being a supportive partner. If you're looking for some support in the new year, this is a great episode to listen to...

Send a text Jumping on off schedule to share how things are going at the end of this school vacation week, coming off of Christmas and going into the new year! Join me for some after kid's bedtime ramblings and feel less alone this holiday season if your kids are missing their dad this time of year and you're ready to burn it all to the ground and tear your hair out. BTW gave the kids ea...