More Plants: A Vegan Podcast by Brownble

Welcome everyone, to part 2 of this two part episode on grief and the process of grieving with special guest clinical psychologist and researcher   Verena Kacinskis , my dear friend, and who to this day has some of the most downloaded episodes in our podcast’s history. If you haven’t already, I highly recommend listening to last week’s episode which was   part 1 on grief and grieving , t...

This episode, which I like to think of as: two friends walk into a bar and talk about grief, is raw, honest, and it is meant to bring you support if you are grieving, if the passing of a loved one is near, if it has been a long time since you lost someone and have had a difficult and prolonged grieving process, and it is also for anyone grieving any type of loss other than from the death of a love...

The travel episode you've all been waiting for! Brighde Reed of World Vegan Travel is here to give us all the tips you'll ever need for fun, delicious vegan travel. Brighde is a passionate vegan and advocate for animals, and in today’s episode, she comes with so many tips for vegan travel, resources, websites, apps, translating tips when travelling, and practical tips to help you navigate your adv...

There are hundreds of ways to introduce Victoria, and I’m about to share so many of the incredible things she’s done, but to me, she was the very first author that made me see that there was a connection between my relationship with food, my values, spirituality, ethics, that every step I took had meaning, that even my messy past with food and emotional eating could find healing, and that most of...

If you’re having a moment this week, this month, or this year, in which you’re losing your faith in humanity a little bit, this is the episode you need to listen to. Hava and Assaf are two of the founders of the   Animal Love Rescue Center , a no kill animal shelter in Costa Rica, which is now home to over 1,200 animals including dogs, cats, chickens, ducks, geese, rabbits, sheep and goats, a...

I am so pleased and excited to introduce you to our very special guest for today’s show, chef, cookbook author of the book Practically Vegan and registered dietitian nutritionist Nisha Melvani, who you might know on instagram and facebook as @cookingforpeanuts . In today’s episode we talk about how her multicultural upbringing influenced her cooking, her career path, how motherhood changed he...

I’m so excited to introduce you to our very special guest for today’s episode, registered dietitian nutritionist Shannon Costello . Shannon is a professional at a very special intersection that includes pretty much all the things we talk about in this podcast. She is a plant based dietitian and passionate about vegan foods, she is also an anti diet dietitian, taking her clients along a new path to...

I’m very excited to introduce you to our special guest, registered dietitian, anti diet dietitian and certified intuitive eating counsellor,  Charline Adriens . An expert on the intersection between eating a vegan diet and practicing intuitive eating, being plant based and also having an anti diet and non restrictive approach. I find it so helpful when professionals in the field of dietetics,...

In today’s episode of the podcast I have such a special guest joining me to talk about finding a style of movement that is all about the joy. If you've ever said the words "I hate working out", "I hate going to the gym", "I hate exercise", "I hate cardio", "I hate working out at home", this episode is for you.  Today’s episode is less interview style, and more so a conversation between friend...

Today we have a very special guest on the show, a dear friend and writer, blogger and a passionate vegan, Caitlin Galer-Unti   to talk about transitions. Transitioning to veganism, transitions in work and life and how we can keep ourselves in mind when making big changes. We talk about doing things at our own pace and finding the resources that will help us navigate big changes in our lives....

Today we are joined by none other than " The Intuitive Vegan ", Gabi Maddocks on the show. Gabi started her instagram account when she became vegan four years ago to keep a record of her own recipes. Over the next year her followers grew and grew - maybe because of her accessible cooking style and her method of quickly snapping the results without any staging. Gabi joins us today to talk abou...

In today's podcast episode for The Brownble Podcast, I am interviewing Sanja Zugic , a passionate entrepreneur and environmental activist who I greatly admire. Sanja is the founder of Eco Serein . She started the brand in 2019 and not only sells eco friendly products but also organizes clean ups in the USA and Serbia. So far they have organized multiple events, cleaning up more than 10,000 po...

Today's guest on the podcast is International flight attendant and on board manager for one of the world's largest airlines, and my friend, Simon. Today he shares his stories of becoming an International flight attendant at age 19 (cabin crew for all our UK listeners and readers), what it's like to live life "up in the air" style, and he gives us all his best tips and tricks for flying in commerci...

In today's episode we have one of my favorite people on this planet as a special guest. My best friend, clinical psychologist Verena Kacinskis is with us to talk about the wounds behind perfectionism, psychological defence mechanisms and what they are, whether perfectionism works as a distraction or a way to control. Verena shares how perfectionism begins to appear in her life and how to catch her...