More of What Matters

I appreciate the approach Ashley Carlotta and her team of coaches take in their Better Health By Accountability (@betterhealthbyaccountability on IG) business. She has a story that many women will relate to - it started when she was a young girl recognizing that she didn't have a healthy body image. The ability to now help women harness their inner confidence with choices that leave them feeli...

Do you find yourself feeling like you need to give yourself permission to take a leap towards what gives you joy? This episode is for you.  It's personal. We tackle what creativity can mean (in addition to the obvious ways) and how you can weave these creative moments of joy into your life - in the midst of the messy + full life you already have.  I am honored to show up each week for the conv...

Have you ever stopped to think how many times a day you're distracted from your primary focus? What are these distractions for you?  Do you know how much recovery time that equates to in an average day/week?  Would you believe that distractions also take a toll on our overall well being? Today's discussion will illuminate this important topic - which may be more relevant than ever in the p...

Wholehearted living is not a one-time choice. It is a process. In fact, it’s the journey of a lifetime. This conversation with Annie Tam was so rich it required to split this conversation into 2 parts - this is part 2. Annie Tam is a Licensed Professional Counselor and owner of Mend Counseling. While working in France after college, she discovered her passion for helping others mend their brokenne...

Wholehearted living is not a one-time choice. It is a process. In fact, it’s the journey of a lifetime. This conversation with Annie Tam was so rich it required to split this conversation into 2 parts. Annie Tam is a Licensed Professional Counselor and owner of Mend Counseling. While working in France after college, she discovered her passion for helping others mend their brokenness and uncover th...

Sometimes we take unintentional pauses on aspects of our life and it doesn't have to mean anything. We often seek purpose in all that we do - but realistically we are multi faceted women - with lots on our plates and responsibilities to take on. Maybe you have been in a season like this before, recently or even are in one now! Let's chat about it. This reframe may give you clarity to enjoy...

In today's episode, my best friend Margaret shares the Limiting Beliefs (some of them) she's dealt with head on in her personal life + how she's navigated them to become a powerful tool of harnessing her fullest potential. This episode is packed full of nuggets of wisdom, applicable life lessons and a whole lot of honesty. Please share this with anyone you think might really love it. ...

Have you ever taken a step back and thought "why" am I pursuing a certain goal? Today's mini episode will coach you through a new way of looking at goals + ask the question: are you pursuing finite or infinite games? Both have value but one changes who you become.  I can't wait to hear your ah-ha moments! To learn more + dive in deeper I recommend "Finite and Infinite Games&...

Kelly Shoup is a long-time parenting coach, pediatric occupational therapist, & mom of 3 teenagers, who helps parents understand what their child is communicating so there are fewer meltdowns, outbursts & misbehavior.  She focuses on a body-first or body-up approach (body before mind, as that’s how the human body develops & grows.) We spend this particular conversation focused on how y...

Ever wish you could have more intentional mornings with your kids? This conversation (and Katie's new book!) are perfect for you. I sit down with my good friend, Katie Wood, who shares her inspiration for creating "A Simple Seed of Growth, Gratitude & Giggles" and how this simple practice of daily gratitude, focus for the day + preparing your mind for growth can completely change...

In this episode we dive right into Stephanie's experience in raising 4 teenage and older boys and rooting her parenting approach in intentionality that began early on as a mom. I trust you'll walk away from this conversation inspired to take some of these insights into your own parenting relationships (and beyond).  For the Daily Grace Devotional for Moms contact Stephanie directly at STWh...

In this episode I invite my soul sister and best friend since 4th grade, Margaret Abbott, on to share some of our story in friendship over the decades and our reflective top lessons for forging this kind of relationship - especially as a woman. We're honest about the vulnerabilities and fears we held onto at different times and get into the details of what helped us bridge those gaps to forge...

Today I provide you with a framework that's been hugely helpful in self reflection while navigating if something is right for me. Being able to funnel decisions through a framework when presented with opportunities or choices can lessen the ambiguity, overthinking and indecisiveness that we all can be prone to. This series of questions can help you navigate your priority setting in advance of...

We all fall into identity patterns in our lives - for me it's been the blending of adulthood with my aspirations of being a wife, mother + business owner. Now it's the fine tuning of how designing my life around these identities in a way that amplifies More of What Matters to me. That's what this space is all about. Curious conversations designed to help YOU explore these ideas freely...