More Jesus Less Sugar

I can't wait for your to listen to this powerful episode on forgiveness! We talk about forgiving others and yourself. We go over steps you can take to heal emotionally and physically! As always, you can find us on Facebook and Instagram or you can email us at morejesuslesssugar@gmail.com.

In this episode we talk about soul care versus self care. How do you fill up your cup? What makes you satisfied with your life? Is it buying the latest "hot" item? Getting that pedicure? Reading the Bible? Journaling? We talk about how important soul care is for you and how taking care of yourself physically and mentally effects your daily life!

Are you comfortable with your money? Do you like to save your money? Do you like to spend your money? We talk about all of this plus budgeting, retirement, kid's accounts and the emotion behind money. Our guest speaker, Christy, who is an accountant, walks us through easy steps to take to make your money work for you! Dave Ramsey has a great book called The Total Money Makeover if you are looking...

Here at More Jesus Less Sugar, Erin, Kara and I want to influence your life with positivity, motivation, the love of Jesus and with light! In this episode we talk about flipping that switch... to turn on YOUR light! We talk about healthy ways to be positive not only for yourself but for those around you. We can't wait for you to listen and to connect with you on our Facebook page, More Jesus Less...

In this episode we discuss chronic pain. Erin has her doctorate in physical therapy and in this episode provides insight on a topic that many of you have had or are dealing with right now. We not only discuss chronic pain but what to do if you are experiencing that type of pain. First and foremost we want you to know that you are not alone. We talk about finding the right people that want to walk...

In this episode we talk about redefining sex in your mind, embracing your body and working through your thoughts and emotions when it comes to being intimate with your partner. Erin isn't afraid to talk about anything when it comes to a person's body and how it works, while Kara and I felt as though we were back in middle school! We would love to hear what you learned from this episode! We mention...

How do you set up your day for success? Do you make a to-do list? Do you prepare your workplace the day prior? Do you pray or give gratitude before and after work? We go over all of this plus a lot more in today's episode! We would love to hear your thoughts about today's podcast! You can reach us on  Facebook More Jesus Less Sugar   Instagram, @morejlesss .  We look forward to hear...

Doubt is a feeling that you probably feel everyday. Whether it's doubting if your hair looks okay to doubting God. No matter what season you are in, self-doubt can stop you in your tracks. It seems as though, we tell ourselves no before anyone else can because we doubt ourselves and what God is doing in our lives. Today we are talking about owning your doubt, sharing it and stepping into it. We re...

We are talking about body image! As you know, this is a hard topic to talk about! In this episode we discuss our own personal stories from infertility, eating disorders, postpartum depression to self talk and love. If you have ever struggled with body image issues, we are here to tell you that you are not alone! You are gorgeous, and God loves you!!

Could this episode come at a better time or what?! This episode, on creating healthy habits, is jam-packed full of tips for you to conquer those New Year's resolutions and any goals that you have! We go over how changing by 1% a day, can lead to a 100% change! We talk about being disciplined, dedicated, and determined and how that will help you create those healthy habits while stopping the old on...

This week's episode will help you digest and breakdown the loaded question of who did God create you to be... Guess what? You're not alone if you don't know this answer! If you are anything like us you have struggled with this question! Take time and listen, reflect and know that God is in control and created you and loves you unconditionally! We talk about servant leadership, books such as Soul K...

Erin, Kara and I wanted to say THANK YOU to all of you, our supporters! We also wanted to fill you in with some of the topics we will discuss in 2021! Do you have a specific topic you want us to discuss? Drop us a line on our More Jesus Less Sugar Facebook Group or on our Instagram, Morejlesss. We would not be here without your support and without Jessica Stone, owner of Good Life Virtual Solution...

We all have had a year that wasn't expected. At this time last year nobody even knew what covid was! I never had to use the term "social distancing" and "don't forget your mask"! Isn't it crazy how life can change so quickly and so drastically? Today we are discussing grief, it wasn't planned, but each of us had grief on our hearts and thought if we do, then maybe you do as well. Whether you are g...

Let's talk GOAL SETTING!! You have goals, things you want to get done, lists to accomplish... How do you do that? Are you organized? Do you backwards plan? Are you specific with your goals? We discuss all of this during our goal setting episode! We can't wait to chat with you and help you accomplish your tasks and goals! Check us out on Facebook and Instagram, don't forget to subscribe and leave a...

In this episode we discuss marriage and dating. Each of us are at different seasons in our marriage and we discuss that and what it means to us and how God intended marriage to be. We talk about serving one another, slamming cupboards, and making time for each other! :) Kara mentions two great books, The Meaning of Marriage and 5 Love Languages, you'll want to check them out! You can find them on...

Today we talk motherhood, sisterhood and parenting as it relates to faith, health and leadership! This episode really hit home for us and we hope it does for you as well! Don't forget to like us, subscribe for notifications on new episodes, and share us with a friend!   Click the platform below to connect with us on Social Media:   Facebook     Instagram

In this episode we go over some more tips on how we manage our stress so it doesn't manage us! We also discuss gratitude and what it can do for you mentally and physically. We know you're busy and life is getting crazier as we head into the holiday season... Take some time for you and enjoy this podcast full of ideas and laughs! Happy Thanksgiving! Don't forget to like us, subscribe for notificati...

There is SO MUCH to talk about when it comes to stress management we couldn't squeeze all the juiciness into just one episode, stay tuned for Part 2!  In this episode, Erin goes into great detail about what stress can do to your body... And teaches us how to breathe... Correctly! (we promise you shouldn't pass out)  While Kara pours out her heart and explains how faith can help us let go...

We all could be a little more obedient, especially our kids, right?!?! Today we talk about being obedient with our time, with our bodies and with our faith. Obedience doesn't look the same for everyone, is this something you want to work on in your life? We sure do! Please join us and let us know what tips you have on this topic or if you are going to try any of ours! Thanks for subscribing, learn...

It's our first podcast! WE ARE SO EXCITED for you to get to know us and for us to get to know you! We are three mom's that have a passion for Jesus, helping others, and acknowledging that life is hard.... But you're not alone! Each week Kara, Erin, and Lillie will cover topics as they pertain to Faith..Health.. and Leadership. We are amateurs when it comes to creating a podcast, so please bear wit...