Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I'm reflecting on the liminal space between the end of one year and the beginning of the next—the hazy “in-between” where routines fall away, time feels weird, and it’s tempting to either over-hustle with resolutions or completely check out. I explore how this in-between mirrors our financial journeys, where growth is rarely linear and the quiet, uncertain seasons often hold th...

In this very quick Christmas week check-in, I just wanted to share a simple reminder: you are not failing at the holidays, no matter what your spending, energy, or to-do list looks like. I talk about how this season is set up to make us feel “not enough,” and offer one gentle reflection question to help you soften the pressure and let “good enough” truly be enough, even if you feel both grateful a...

Even in this “season of plenty,” many of us carry a quiet sense of not enough — not enough time, energy, money, or headspace. In today's episode, I share why scarcity shows up more strongly this time of year, how it subtly influences our decisions, and why judging ourselves only makes it heavier. We’ll explore: Why the holidays can amplify feelings of lack The subtle ways scarcity shows up in our...

In today's episode, I talk about how easy it is to become invisible during the holiday chaos. Women are conditioned to give to everyone around us — our families, coworkers, communities — while giving almost nothing to ourselves. I dig into why self-kindness and self-investment can feel so uncomfortable, why we default to burnout and “superhero mode” every December, and how the small, quick fixes w...

In this episode, I’m diving into the money secrets we all carry — especially during a season where pressure and expectations are louder than ever. I talk about why we hide our financial stress, how holiday “performing” shows up in sneaky ways, and what this secrecy does to our emotional well-being. I also share the small, grounded steps I use to practice more honesty with myself and others, why vu...

This week (just in time for Thanksgiving), I'm talking about the money stories that resurface when we’re home for the holidays. Why do old family roles come back so quickly? Why do questions about work, success, or “how we’re doing” feel so charged? And how can we stay grounded when other people’s money beliefs collide with our own? In this episode, we explore: • Why family triggers around money s...

As we head into the season of gratitude, I’m taking a different perspective — one that looks back at the challenges we once resented and the growth they brought. In this episode, I share a personal story about financial stress, burnout, and learning to trust myself when life felt uncertain. We’ll talk about how time and healing can transform resentment into wisdom — and how that same shift can cha...

This week, I’m joined by Jackie Nepola, a personal coach and certified breathwork facilitator who helps women reconnect with themselves through mindfulness, presence, and (believe it or not) the simple act of breathing. We dive deep into what it really means to slow down in a world that’s constantly telling us to speed up — and how learning to pause, feel, and breathe can change everything from ou...

In today's episode, I dive into the subtle pressures and anticipatory anxiety that starts to build long before the first holiday shopping trip. Even as early as November, the “spend now” cues—from Black Friday emails to gift-giving expectations—can spark emotional and financial stress. I talk about:  The roots of pre-holiday financial anxiety, from family expectations to the need for control and t...

In the spirit of Halloween, we’re talking about something that shows up everywhere in our lives — fear. This week, I’m joined by Dr. Mary Poffenroth — fear researcher, author, and science communicator — to explore how fear shapes the way we think, make decisions, and relate to money. Mary shares such powerful, practical wisdom about recognizing our fear responses, understanding the cultural messag...

This week on the show, I’m diving into something that’s been on my mind a lot lately — how social media algorithms quietly shape not just what we buy, but how we feel about money and ourselves. And since this happens to be episode 250 (which blows my mind!), it feels like the perfect time to talk about reclaiming our wallets and our worth from the digital noise. We’re unpacking the sneaky ways the...

So often, money feels like something we’re supposed to figure out alone — a private, even isolating part of life. But the truth is, money is deeply relational. It impacts our families, friendships, and sense of belonging far more than we realize. In this episode, I explore how to move from money as isolation to money as connection. I share why talking about money openly is powerful, how generosity...

This week, I’m sitting down with Alison Patterson, a philanthropic advisor and coach who helps people bring more purpose and joy into how they give. What I love most about Alison is the way she takes generosity out of the “exclusive club” of the wealthy and makes it something that’s accessible, meaningful, and empowering for all of us—no matter where we are financially.   In our conversation, Alis...

In today's episode, I explore the less-talked-about side of money: non-spending attitudes. While spending habits often get all the attention (and guilt!), our beliefs and feelings about NOT spending can be just as powerful—and often more invisible. I will dive into common mindsets around scarcity (“What if I need this later?”), shame about wealth (“If I have extra, people will judge me”), and disc...

In today's raw and honest episode, I chat with Nicole Stanley—founder of Arise Financial Coaching. We talk openly about navigating money with ADHD and the very real challenges that come with managing finances when ADHD is in the mix. Nicole offers practical strategies that actually work for brains wired differently—no rigid rules or “just try harder” advice here. In this conversation, you’ll hear:...

This week, I'm breaking down the very real (but mostly unspoken) phenomenon of financial dysmorphia: that nagging feeling where your bank statement says one thing, but your emotions tell a totally different story. I share some relatable, everyday examples (hi, back-to-school budget spiral!) and explain why even "doing all the right things" financially can still leave you feeling stuck, not enough,...

On this week's episode, I'm sharing my conversation with Dr. Corinne Low—she’s an absolute powerhouse economist who helps to break down some big, sticky ideas about women, money, and why we’re always chasing that impossible dream of “having it all.”   In our conversation, we tackle:  Why the whole “having it all” thing is kind of a myth—and how the systems around us keep pushing that pressure, eve...

In today's episode, I diving into the wild ride that is fall. If you’re feeling thrown off by all the new expenses and busy schedules… same here. In this episode, I'm sharing grounding practices that actually help, both with your money and your mindset. I’m sharing simple habits like weekly check-ins, jotting down a note or two about your finances, tiny rituals to reset, and giving yourself permis...

In this week's episode, I exploring how money and achievement get tangled up, especially for women juggling family, work, and endless expectations. I talk about the cultural reasons why financial success becomes a scorecard: social validation, security, gender roles, and capitalism’s push for productivity, as well as provide practical tips for untangling achievement from income.    And in case you...

In today's quick but honest episode, I’m I'm about back to school season - and all the pressures that come with it, especially to keep up. In this episode, I'll be unpacking: Why this season can push us toward spending for appearances How to spot the difference between performative and value-aligned spending A simple question to ask yourself before swiping your card If you’ve ever felt “less than”...

Mid-August has a vibe, you guys — and it’s kind of a strange one. Summer’s not over, but it’s fading. The structure of fall is coming, but it’s not here yet. And in this weird in-between space, our energy, emotions, and money habits can get a little wonky. In this episode, I’m unpacking why this time of year feels so emotionally heavy — and how that heaviness shows up in our spending. Whether you’...

This week on the podcast, I’m digging into why it’s actually so hard to unplug – and how our constant connection to devices impacts not just our mental health, but our relationships with money too.  Topics I talk about: Why “unplugging” is much harder than it seems, especially for parents and professionals juggling work and family The effects of digital addiction on our nervous systems, mental hea...

Today's episode was so much fun - I'm talking about the cross-section of memory and money—delving into how nostalgia shapes our spending habits. I dig deeper into why nostalgia is such a powerful force in our emotional decisions and the science behind it, the emotional drivers that tug at our wallets, and quick tips for navigating nostalgia spending in a healthy, self-aware way.    Hope you enjoy...

This week on the pod, we talk about financial anxiety! I share my own experiences and also dig deeper into the emotional and psychological layers behind it - specifically the scarcity mindset, and the emergency mindset (where we’re constantly bracing for disaster and end up stuck in a cycle of fear and over-preparing).  Things We’ll talk about: Why financial anxiety thrives on silence—and what to...

Today, I'm exploring the all-too-common experience of financial relapse—when old money habits like impulse spending, avoidance, or secrecy resurface, even after a period of positive change.  I talk about: Why it happens, coping mechanisms and emotional triggers, why its not about willpower at all, and how we can move forward with self-compassion.    ------------------------------------------------...