Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr...

Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Lea...

Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow...

Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me:...

Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy...

Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr....

Happy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow...

Happy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: @lucymvmt on Instagram &...

Happy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: @lucymvmt on Instagram & @lucym...

Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    F...

Happy Monday, friends! In Episode 77, we talk about trusting your intuition in crafting a life that you desire I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  ...

Happy Monday, friends! In Episode 76, we talk about 10 things that require 0 talent but have a huge impact. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Sav...

Happy Monday, friends! In Episode 75, we talk about 6 reasons to go for IT - whatever it is. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me:...

Happy Monday, friends! In Episode 74, we talk about operating without ego. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dyna...

Happy Monday, friends! In Episode 73, we talk about eliminating the behavior of comparing yourself to others.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  ...

Happy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save &...

Happy Monday, friends! In Episode 71, we talk transforming rooms that we enter. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your...

Happy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & S...

Happy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  ...

Happy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  ...

Happy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save...

Happy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymor...

Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of...

Happy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Fo...

Happy Monday, friends! In Episode 63, we talk the Rule of Thirds with regards to chasing a big dream or goal.  I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  ...