Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

We've been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It's not serving us. In this episode, Dr. Sara Reardon—aka The Vagina Whisperer —is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this e...

In this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer —to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal. We also dive into: What surprised her—even as a pe...

Why do birthdays feel so lonely after becoming a mom? You're not imagining it—once motherhood enters the picture, birthdays can start to feel less like "your day" and more like just another Tuesday with a to-do list. In this episode, Krissy shares why moms often feel forgotten on their own birthdays and how to reclaim that sense of celebration—even if no one else is throwing the party. Inside this...

Ever feel sick of disappointing Mother's Days that leave you feeling overlooked and worn out instead of celebrated? If you're tired of waiting for others to "get it right" or scrambling to make the day special only to end up exhausted, you're not alone. This episode is for every mom who's ready to take Mother's Day back into her own hands and create simple, meaningful traditions that actually feel...

Are you feeling trapped in a cycle of endless demands, unable to find peace in the chaos of motherhood? Burnout can sneak up on you, leaving you frazzled and longing for a break. This episode of Mom's Guide to Finding Herself tackles the real, tangible ways to combat burnout, navigate parenthood's challenges, and rediscover joy in daily life. In this episode, we're delving deep into the secrecy of...

Have you ever felt like the never-ending cycle of being overwhelmed and exhausted is just part of being a mom? You're not alone, but it's not something you have to endure forever. In this episode, we're confronting the often misunderstood reality of burnout in motherhood. Many moms accept chronic fatigue, anxiety, and feeling frazzled as unavoidable, but host Krissy Bold and guest Michelle Grosser...

Ever felt utterly alone despite being surrounded by people? Motherhood can be surprisingly isolating, leaving many moms feeling disconnected and lonely. In this episode, we're diving deep into the often unspoken struggle of loneliness in motherhood. We'll explore the reasons why so many moms feel isolated, the impact it has on their well-being, and most importantly, what you can do to find connect...

Have you ever wondered how some podcasts quickly climb the charts while others seem to go unnoticed? As a busy mom, breaking into the top podcast rankings might feel impossible. In this episode, I'm revealing the strategic steps I took to launch my podcast, which debuted at number three in the parenting category. Discover why your current approach might be holding you back and what you should focu...

Are you tired of your identity revolving around snacks, tantrums, and bedtime battles? You're not alone! Motherhood can sometimes feel like an all-consuming role, leaving little room for your own passions and interests. But it doesn't have to be that way. Inside this episode, you're going to learn: How to find a side hustle that fits your busy mom life. Why starting small is key to avoiding overwh...

You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list. It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation. Inside this episode, you'll learn: What the mental load is and why w...

Have you ever had a dream of starting a business but weren't sure how to get there? Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting in...

Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same? Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how mu...

Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pres...

Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do? Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin? Inside this episode, you're going to learn: How a mom started a small business running activities for local moms at a coffee shop from absolutely nothing How she pushed throu...

Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, "Why does my baby sound like a pterodactyl?" or "Will I ever sleep again?" Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared ? In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to c...

Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you're questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't. If you've ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to "do it right," this...

Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success? You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore. In this episode, I share how to navigate this identity shift and embrace the...

How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties? Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now? In this episode, I share why hobbies and si...

Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing c...

Ever feel like your identity has been reduced to just "mom"? When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible. In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too. BY THE TIME...

Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimag...

Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show y...

Have you noticed yourself turning into a background character in your own life since becoming a mom? Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are. In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have fiv...

When was the last time you looked in the mirror and wondered who that stranger was staring back at you? You're not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones. In this episode, I'll introduce you to the concept of matrescence and show you why these feeli...

Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise? Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an a...