Moms Don't Give A F*ck

In this episode, I talk about how the patriarchal society teaches women to be good girls. I talk about how being a good girl is harmful for women and mothers. I explain how to stop being a good girl and start showing up as your authentic self and how this will serve you and help you find your own tribe that cherishes you for YOU. Listen on to learn more. P.S. Please rate or review the podcast so i...

In this episode, I talk about why you should build an intimate relationship with your body especially when you decide you want to lose weight. I talk about how it's important to check if the decision of losing weight is coming from a clean place or a toxic place. Dieting culture is toxic and makes women feel shitty about their bodies and make them believe that their bodies are a problem that t...

In this episode, I talk about why we need to skip New Year's resolutions and what to do instead. Listen on to learn more.

In this episode, I share some confessions with you. Listen on to learn more.

In this episode, I talk about how struggling mentally and emotionally doesn't determine your capacity or what you are capable of. I talk about how choosing what you want to believe about yourself when you struggle can make a huge difference. I mention how no one has their shit together. Listen on to lean more.

In this episode, I talk about how our thoughts can keep us stuck or set us free. I explain what thoughts are and how acknowledging that your thoughts are just a though can transform your life. Listen on to learn more.

In this episode, I talk about why it's a good thing that you don't know who you are after having children and how discovering who you are is a journey not a goal that you achieve doing the "right" things. Listen on to learn more.

In this episode, I talk about why mom guilt is not problem you need to fix. I mention how to allow guilt to be in your body without impacting your day. Listen on to learn more.

In this episode, I talk about why you need to redefine what "productivity" means to you. Listen on to learn more.

Please listen to this BONUS episode.

In this episode, I talk about what your inner bully is and why it is boring and what you can do about it so it stops leading your life and you can become in charge. Listen on to learn more.

In this episode, I talk about the misconception we have about closure and how to get closure even when you don't get the apology you want. Listen on to learn more.

In this episode, I talk about how you are one decision away from believing you are worthy. Listen on to learn more.

In this episode, I talk about why you should have a purpose that has nothing to do with your kids. Listen on to learn more.

In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed to fix them. I talk about how your body is not the problem and I explain what the real problem is. I share how to unlearn a lot of beliefs you learn...

In this episode, I talk about how self confidence is a feeling you create from your own thoughts. I share simple four steps to rewire your brain so you can create your self confidence from your thoughts. Listen on to learn more.

It's time to be honest. Listen on to learn more.

In this episode, I talk about why not to keep it together and just fall apart. Listen on to learn more.

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In this episode, I talk about the hardest thing about motherhood. Listen on to learn more.

In this episode, I talk about how to make friends and how to feel rejected and still move on on your journey of making friends. Listen on to learn more.

In this episode, I talk about how to build a close relationship with your siblings and feel connected with them. I mention the false beliefs we have about the relationship we have with our siblings and how those beliefs create more distance. Listen on to learn more.