Maryam Trumpf
Moms Building Community
Welcome to the Moms Building Community Podcast , where moms come together to build a stronger, united community. This is your go-to resource hub, offering tips, strategies, and support to help navigate the joys and challenges of motherhood. Whether you're driving your kids to school or taking a break in your busy day, we’re here to connect you with valuable insights, helpful resources, and the amazing moms. Join as we share stories, tackle mom struggles, and create a space where we lift each other up, because together, we can build a thriving community.
Where to listen?
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Episodes
Solano Transportation Authority (STA) featuring Executive Director Daryl K. Halls and Deputy Executive Director/Director of Planning Robert Guerrero 09.04.2025 57:04
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Meet The Veteran Champion Retired Chief Master Sergeant John G. Evalle, currently, as the Military Affairs Officer at Travis Credit Union 02.04.2025 49:24
We are honored to welcome Chief Master Sergeant John G. Evalle (Ret.) to the Solano Moms Building Community Podcast. With a distinguished 30-year career in the United States Air Force, culminating as the Command Chief Master Sergeant of the 60th Air Mobility Wing at Travis Air Force Base, John has firsthand experience of the military journey. Following his retirement, he served as the Veterans Lia...
The Vacaville Museum featuring executive director Clara Dawson, whose passion for museums and dedication to preserving history is taking Vacaville Museum to new heights. 26.03.2025 40:52
Today, we’re excited to sit down with Clara Dawson, the Executive Director of The Vacaville Museum, a true treasure in our community dedicated to preserving and celebrating the unique history and culture of Solano County. Since its founding in 1981, the Vacaville Museum has been building community through shared history, offering powerful exhibits that tell the stories of Solano County’s rich heri...
Trailblazing leader and advocate for equity featuring Supervisor Cassandra R. James Cassandra serves Vallejo residents in Solano County’s First District, covering Greater Vallejo. 18.03.2025 54:19
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The importance of neurodevelopment and how it connects to preventing risky behavior in kids and adolescent featuring Our special guest, Dr. Crystal Collier 12.03.2025 54:36
In this episode; we’re diving into the importance of neurodevelopment and how it connects to preventing risky behavior in kids. By learning how the brain grows and responds to different experiences, parents can be proactive instead of reactive helping to shape their children’s futures in a positive, informed way. We’ll explore: How a child’s brain develops and what influences decision-making The i...
California Conference for Women featuring Dr. Sohee Jun, a premier leadership coach specializing in empowering highly successful women—CEOs, executives, and leaders at all levels 05.03.2025 44:31
In this special episode, Patty and I are coming to you from San Jose, where we are attending the California Conference for Women as part of our collaborative organization. Being part of this empowering event, surrounded by inspiring women and impactful speakers, made us reflect on how every woman’s journey is unique—yet all share the same resilience, growth, and strength. The stories we heard were...
Navigating the challenges of hormone imbalance, sleep issues, stress, and anxiety Featuring Dr Amanda Tracy, a licensed Naturopathic Doctor specializing in women’s health. 26.02.2025 44:17
Welcome to another empowering episode of the Solano Moms Building Community Podcast ! Today, we’re diving into a must-hear conversation about women’s health, hormones, and holistic wellness with our special guest, Amanda Tracy , a licensed Naturopathic Doctor specializing in women’s health . With over 15 years of experience building an award-winning wellness center in Massachusetts, Amanda Tracy h...
Justice, Safety & Community: A Conversation with Solano County DA Krishna Abrams 19.02.2025 47:32
Welcome to another impactful episode of the Solano Moms Building Community Podcast —the heart of community connection, empowerment, and meaningful conversations. In this episode, we are honored to welcome Solano County District Attorney Krishna Abrams , a trailblazer in the justice system, a fierce advocate for victims, and a leader dedicated to ensuring safety and fairness in our communities. For...
Healing the whole person - A conversation with Dr Cline & Healing Grove Health Center 12.02.2025 42:12
Hi, Solano moms and community members! We’re so excited to bring you another insightful episode of the Solano Moms Building Community Podcast , where we share resources, stories, and expert advice to help moms and families thrive. Today, we have a very special guest— Dr. Cline from Healing Grove Health Center —an organization that is redefining what it means to care for the whole person. Healing G...
Navigating Family & Relationships with Kathy Pettengill Licensed Marriage and Family Therapist 05.02.2025 40:30
Today, we’re diving into an important conversation about relationships, parenting, and family dynamics with a special guest Kathy Pettengill, a licensed Marriage & Family Therapist. As moms, we juggle so much—from managing relationships and raising children to balancing personal well-being. But sometimes, we need expert guidance to navigate the emotional and mental challenges that come with fa...
Estate planning featuring Scott Reynolds, an experienced lawyer with over 100 years of combined team expertise 29.01.2025 38:40
Welcome to another episode of the Solano Moms Building Community Podcast . Today, we’re diving into an incredibly important topic that impacts every family: Estate planning, whether you’ve already started the process, or it’s been sitting on your to-do list for far too long, this episode is here to help. We’re thrilled to have Scott Reynolds, an experienced lawyer with over 100 years of combined t...
Join us as we explore the many ways Assemblywoman Lori Wilson is making a difference, and how you can access the support and resources available to you through her office. 22.01.2025 47:25
Today, we are honored to feature a very special guest: Assemblywoman Lori Wilson. Assemblywoman Wilson is here to share her valuable resources and insights, offering guidance to empower our community and support families like yours. Knowing your Assemblywoman is more than just being informed—it’s about understanding the incredible ways they can help you. Whether you’re a nonprofit leader, a small...
Meet Mrs. Solano County and Miss. Vacaville, two incredible leaders and passionate community advocates who are ready to inspire, empower, and connect with YOU! 15.01.2025 24:52
Meet Mrs. Solano County and Miss. Vacaville , two incredible leaders and passionate community advocates who are ready to inspire, empower, and connect with YOU! With their unique experiences, dedication to the community, and a deep commitment to making a difference, they’re bringing fresh perspectives and meaningful conversations to Tomorrow’s Table Podcast . From tackling real-life challenges to...
Alternative Healthy Ways of Eating Nutritional Meals Featuring Michelle Orton 08.01.2025 24:11
Welcome back to the Solano Moms Building Community Podcast ! Today, we’re diving into a topic every busy mom can relate to finding alternative, healthy ways to feed our families while juggling packed schedules. Let’s face it, with work, school drop-offs, and everything else on our plates, cooking can sometimes feel overwhelming. But what if there was a way to have nutritious, farm-fresh meals with...
T.E.A.M. Vacaville featuring Christa Poe, a devoted special needs mom 25.12.2024 42:20
Welcome back to another inspiring episode of Solano Moms Building Community Podcast , where we come together as a community to uplift, support, and learn from one another. Today, we’re honored to feature Christa Poe, a devoted mother, tireless advocate, and the founder of Team Vacaville, an incredible organization dedicated to empowering children with special needs. In this episode, Christa will s...
Cell Salts and homeopathy featuring Connie Trumpf 18.12.2024 45:19
Welcome to another enriching episode of the Solano Moms Building Community Podcast ! Today, we’re diving into a fascinating and holistic approach to family wellness—cell salts and homeopathy. These natural remedies have been cherished for generations, offering gentle yet powerful methods to support a healthy body without relying solely on conventional medicine. We are absolutely thrilled to welcom...
Meet Beth Rowe, your trusted financial advisor from Edward Jones. With decades of experience in financial planning and wealth management, Beth has helped countless individuals and families navigate the complexities of personal finance. 11.12.2024 35:22
Welcome back to the Solano Moms Building Community Podcast ! Today, we have an incredible guest who’s here to help us navigate one of the most important aspects of our lives—our finances. Joining us is Beth Rowe , a knowledgeable and compassionate Financial Advisor with Edward Jones. Beth specializes in helping individuals and families create personalized financial strategies to achieve their goal...
Meet Kim Muffett, a businesswoman and community advocate who owns Pretty N Chic, a thriving boutique in downtown Vacaville. 04.12.2024 26:56
Welcome to the Solano Moms Building Community Podcast! Today, we have an extraordinary guest whose story will inspire anyone with a dream. Meet Kim Muffett, a businesswoman and community advocate who owns Pretty N Chic , a thriving boutique in downtown Vacaville. Kim’s journey is nothing short of remarkable—she started her business with just $35 and a big leap of faith. As a woman who transitioned...
Solano’s unsung hero, Megan Thiedeman Affectionately known as Coach T 27.11.2024 27:44
Welcome to the Solano Moms Building Community Podcast! Sometimes we look far and wide for inspiration—whether it’s from people across the globe, on TV, or in stories of famous heroes. But in doing so, we often overlook the extraordinary individuals right here in our own town. These everyday heroes don’t wear capes, but they’re making a profound impact by quietly shaping the future of our community...
Why You Need a Local Insurance Agent featuring expert Barbara Lightfoot Nielson 20.11.2024 44:16
This is why you need a local insurance agent in your life. Welcome to the Solano Moms Building Community Podcast! Today we're chatting about something super important insurance. We’ve got Barbara Lightfoot Nielson here, an expert who’s got all the scoop. Barbara, why does having a local agent matter? Well, think about it. A local agent knows the specific risks in our area. Fires, floods They can h...
Fire Fighter Joey Scarrott and his amazing wife Liz Scarrott what it's like to live the life of a firefighter 13.11.2024 34:24
Today, we are diving into what it's like to live the life of a firefighter-balancing the daily risks, long hours, and high-pressure situations with family life and everything in between. And just as important, we'll hear from his wife, the backbone of their family, as she shares her perspective on how they manage the challenges and joys that come with this life.
Winter Health Tips for Kids, interview with Licensed School Nurse Nena Mcginnis 06.11.2024 33:54
Welcome to the Solano Moms Building Community Podcast! As parents, keeping our kids healthy throughout the school year is a top priority, especially with all the germs and seasonal illnesses that come their way. Today, we’re thrilled to have Nena McGinnis, a licensed nurse and expert in pediatric health, joining us. Nena will share practical tips and strategies to help boost our kids’ immunity, re...
New Baby, navigating newborn life with older kids with guest Jessica Sandeno 30.10.2024 24:19
Navigating life with both a newborn and older kids brings a whole new dynamic to family life, filled with joy, challenges, and adjustments. It’s a delicate balance to make each child feel loved and cared for, while also tending to the needs of a newborn. With all the changes, it’s easy for older children to feel left out or even resentful. In today's episode, we have Jessica, an experienced mom of...
Spirituality and Mindfulness ft Sherry Woodcock 23.10.2024 25:21
Spiritual coaching is a form of life coaching that focuses on helping individuals connect with their deeper, spiritual selves to foster personal growth, fulfillment, and a sense of purpose. Unlike traditional life coaching, which may concentrate on specific goals like career advancement or time management, spiritual coaching delves into the client's inner world, exploring their beliefs, values, an...
Finding the right real estate agent for buying and selling home featuring Carla Shaheed trusted realtor 16.10.2024 26:22
Carla Shaheed made the home-buying experience stress-free and incredibly informative, thanks to her wealth of knowledge and calming presence. What truly makes Carla Shaheed so amazing and one of the best real estate agents is her humble background and the life lessons she's gathered along the way. These experiences allow her to deeply relate to and connect with people on a personal level. Carla’s...
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