momplex with Scottie Durrett

Today i am joined by my special guest Natalie Barnett,  a nutrition and business coach who helps you embody your version of success and health so that you can show up every single day, not even having to think about it. During our episode, Natalie talks about her experience with gymnastics at an early age, why diets are about society's expectations not yours, and why the path to a healthy lifestyl...

Connect with me here: IG @scottiedurrett   Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices

With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions,  largely because it’s often setting us up for failure. For the most part, goals aren’t achieved because we wake up on January 1st and become a new person, rather they are achieved by actually creating new habits and adopting a mindset shi...

Connect with me here: IG @scottiedurrett   Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices

I went from burnt out to feeling bliss, every single day, not because of a magic pill, but through a meaningful mindset shift. I definitely have moments where I get super frustrated and upset, but what I'm noticing now is that I don't stay in those places for too long. The start of my journey wasn’t easy, and as moms, I know you can relate to this, but honestly, I believe there are things we do to...

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I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I became a life coach and forgot to coach myself. Since starting my business, I have helped over 35 women create incredible goals and action plans for them...

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As moms, we have such stringent expectations on ourselves that more often than not we struggle to maintain, let alone meet. We’d never put those expectations on others, and we’re always willing to help others but when it comes to giving our own selves som grace- well, we aren’t that great at it. In today’s episode I share my thoughts on this along with how you actually have the power to create a l...

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In today’s episode, I am joined by Laura Glass, a brand designer, with a focus on helping her clients build their business and identity from a place of authenticity and intuition. During our discussion, Laura talks more on the importance of being who you are, exploring the idea of authenticity, and why you need to pay attention to what feels good to you and just let it go.    In this episode, we c...

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Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is flying by and before you know it, you’re going to be old and grey which is totally fine but it’s important to make the most of what you have on this earth. Du...

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There is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how do we handle adversity and our reactions to the things we cannot control? In today’s episode, I want to dive deeper into this topic and share more abo...

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Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms...

Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive   Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse was brought up a certain way, they may want to do the same thing for your kids and you might not want to. During the episode, I share my thoughts on the...

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I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In addition, she is the host of the You AF podcast, a survivor of a cult, and is on a journey to help people deal with and process trauma.    During our powerful...

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I have the absolute pleasure of speaking with Laura  Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her rebellious side. Now, Laura is sharing her message with the rest of the world with her new book Rebel Mama.    During our powerful conversation, Laura spea...

Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama, but I do want to make things easier for you! In today’s solo episode, I want to talk about how you are in charge of your day and you get to control...